24 Minute HIIT Drip Sweat Drop Set Workout

24 Minute HIIT Drip Sweat Drop Set Workout

Nothing beats a classic drop set workout, we are starting at 10 and working out way down to 2!

What you will need:

Medicine ball or ugi ball, set of dumbbells, ideally a set of light and heavy

Warm-Up:

3 minutes of dynamic stretching and light cardio

Workout:

We have 5 moves, the first 4 we will perform 10 reps, and after each round drop 1 rep until we get down to 2. The 5^thand final move however, will always be performed with 10 reps

Backrow, Fly and Tri Kickback – We are combining 3 power moves to create one MEGA MOVE. Be sure to watch the video to ensure your form is on point!
Ball Slams – Grab your medicine ball or ugi ball and start slamming. This move is amazing for your endurance, shoulders, upper back, core and even your quads. I used a 10 IBS ball, but heavier for this is def doable
Shoulder Press– grab a set of weights and bring your arms up to shoulder height with your palms facing forward and hands in the sky. Simply extend your arms straight above your head and return to starting position. I used a set of 8’s for this move
Push ups– From your knees or toes, be sure your hands are wide and that your chest is coming between your hands, not your face between your hands
Plank Jacks – remember, you are always doing 10 plank jacks OR jumping jacks.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,

Kaylie

25 Comments

Andrea Was on July 23, 2018 at 5:56 am

Oh wow I really felt that in my arms and they will really feel it tomorrow lol! Thanks Kaylie!

Kaylie Ginn on July 23, 2018 at 11:12 am

Yay!!! youre most welcome :)

Kendra Lawrence on July 24, 2018 at 9:39 am

Love the drop set and loved the upper body focus.

Kaylie Ginn on July 24, 2018 at 9:44 am

oh awesome glad to hear! <3

Brookebabin on July 24, 2018 at 10:40 am

Thx for the sweat session! My arms are goo!

Ashsavage on July 24, 2018 at 11:06 am

All done thanks Kaylie

Kaylie Ginn on July 24, 2018 at 12:54 pm

hehe so were mine, oh man I was feeling that the next day for sure !

Khare16 on July 25, 2018 at 9:51 am

thanks Kaylie!! great workout again! :)

Ashley Dale Grant on July 25, 2018 at 10:53 am

YAY so glad you enjoyed it

Khare16 on July 25, 2018 at 9:51 am

thanks Kaylie!! great workout again! :)

Angelika Henning on July 25, 2018 at 10:29 am

Great sweat. Thanks lady!

Ashley Dale Grant on July 25, 2018 at 10:53 am

My pleasure <3

Nicole Smith on July 25, 2018 at 2:44 pm

That was an amazing sweat sash! Thank god you were keeping count because there were times I am sure I fit in way more reps than required for the specific round. Haha. It was an absolutely satisfying workout. Thanks!