25 Minute 100 Rep Drop Set Workout
Print Workout Here
Buy My Tank
Channeling my inner Ashley and bringing you ladies a killer 100 rep drop set workout that will have your legs burning and the sweat flowing. Enjoy
‘What you will need:
- Set of heavy dumbbells, mini band
Warm-Up:
- Included in workout.
Workout:
- We have 10 moves. Your first move you will perform 100 reps, your second move you will perform 90 reps….until we reach out final move which will have 10 reps.
Exercises:
- 100 – Squats
- 90 – High Knees (45/leg)
- 80 Mini Band Side Steps
- 70 Standing Side Crunch (35/side) Grab heavy weights, hold one weight in each hand. Stand tall, shoulders back, belly button in. We are bringing the weight down on one side towards our knee performing a side crunch. Switch from side to side.
- 60 Bridge
- 50 Stationary Lunge – Perform 25 on one leg, and then switch.
- 40 Mountain Climbers (20/leg)
- 30 Push Ups
- 20 Sit Ups
- 10 Burpee
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie
Whew I did it , 100 squats after doing a 100 yesterday bam! thanks much!
wow you are a ROCKSTAR
Well that just kicked my ass… literally and figuratively! BOOM! Gettin that booty.
hahah GET IT BOO!!!!
Wowzers! That was very tough especially after doing today’s 200 squat and 20 pushup challenge. But I did it! Glad I pushed through! Thanks for making me a badass today!
You’re Badass on your own!! Way to go ??
Great workout! Loved that!
The 100 squats on top of the 200 from yesterday was fun lol! Keep em coming!
hehe you are a squat machine, I love it!
loved it, thanks Kaylie!!!!!!
oh I am so glad you were digging this one
Loved this!!! Minus the burpees! Lol finally had enough energy and not dying from. Tuesday’s amrap
yaaaa I imagine you babes were moving pretty slow the rest of the week
And this wraps up December for us! Yay!!
LOOK AT YOU GO!!!