25 Minute Classic HIIT

by Kaylie Ginn | Jul 2, 2018 | HIIT, Members, Weighted Workouts, Workouts | 37 comments

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25 Minute Classic HIIT
Print Workout Here

HIIT (high intensity interval training) is one of my all time faves when it comes to blasting fat, boosting metabolism, and building muscle. Enjoy this classic HIIT workout ladies!

What you will need:

Set ofdumbbells, anywhere from 3-10 IBS

Warm-Up:

3 minutes of various moves to get your body warm and ready to rock this HIIT workout

Workout:we have 5 moves, we will perform each for 50 seconds on, 10 seconds off, going through each set 4 times in total. Be prepared we are working those shoulders a lot in this work out!

Also I messed up in the video and said you needed a mini band, that isn’t true! My bad!!

Lunges –We are starting this workout but working those quads and the booty, we will perform 3 stationary lunges on one leg, and then will switch to the other leg, Keep alternating for the full 50 seconds. Be sure to keep the weight in your front heal to protect your knee!
PURPEE – what the heck is a purpee you ask? This is my new term for the dreaded burpee with push ups, muahahaha. For each burpee compete 2 full push ups, either on your knees or toes!
Tray Taps – Keep your shoulders back and bring your arms up to a 90-degree angle, think of the half way point when performing a bicep curl. From there bring the weights out to your side keeping your arms in the same position you are only rotating through the rotator cuff
Bicep Curls and Shoulder Press– you know the drill girls, grab a set of weights and start curling. Keep your elbows locked in at your side, your shoulders back and the weight in your feet disrupted evenly. Complete 3 reps of curls and then perform 4 reps of shoulder press
Plank Taps with 2 Jacks – I’ve got another combo move coming your way, in a plank position (toes or knees) simply tap your shoulder alternating each side with each tap, perform 4 taps, and then perform 2 plank jacks. This move can be tricky, so feel free to modify it to make it work for you. If you are confused don’t worry, once you see it on the video you will be just fine!

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today BADASS
Kaylie

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37 Comments

Andrea Was on July 2, 2018 at 12:48 pm

That was a great workout and I appreciate the minute break between sets. Thanks Kaylie!
Reply
- Kaylie Ginn on July 4, 2018 at 7:52 am
  
  YAY so glad you liked it, sometimes a break= a stronger more powerful workout ya know
Joelle LaRonde on July 3, 2018 at 6:19 pm

WOW! Great burn Kaylie!
Reply
- Kaylie Ginn on July 4, 2018 at 7:52 am
  
  woohooo awesome to hear, its hard to get something to burn on you lady!
slambs5 on July 4, 2018 at 8:52 am

Great little work out although I had to really modify for my shoulder the last 2 sets. Keep chatting, it makes the time go by so quickly!! Thanks Kale- eeee !! lol Have a badass day!
Reply
- Kaylie Ginn on July 4, 2018 at 1:51 pm
  
  Hehehehe this comment made me LOL
Kendra Lawrence on July 4, 2018 at 9:22 am

Shoulders are on fire! I like when you talk. Great distraction :)
Reply
- Kaylie Ginn on July 4, 2018 at 1:52 pm
  
  ya mine were killing me after this one HAHA
peeshnook on July 4, 2018 at 9:34 am

Favourite work out so far!
Reply
- Kaylie Ginn on July 4, 2018 at 1:52 pm
  
  ya?? amazing!! love hearing that
Becky on July 4, 2018 at 10:26 am

Holy sweaty, I really liked that one! Thanks, Kaylie
Reply
- Kaylie Ginn on July 4, 2018 at 1:52 pm
  
  my absolute pleasure :)
TJ1977 on July 4, 2018 at 12:27 pm

Friggin awesome! Yes, my shoulders are on fire!!! I did the modified plank taps too! Jeez! Kudos to you guys who did full ones!
The talking as we go – I love it!! Keeps me distracted too! Thank you so much! Enjoy the day!
Reply
- Kaylie Ginn on July 5, 2018 at 10:23 am
  
  love your enthusiasm hehehe! it was such a burner eh!!
janchoi on July 4, 2018 at 5:39 pm

I agree …. talking needs to stay….any topic….doesn`t have to be about work out. It just keeps me distracted. I had a hard time with all the work involving my weak wrists. More alternate moves that target same area would help me…although I just kinda picked my own and repeated those! lol
Reply
- Kaylie Ginn on July 5, 2018 at 10:26 am
  
  Ok the talking will continue hehe, and thanks for the feedback about your wrists!
Michelle Fraser on July 4, 2018 at 8:57 pm

Great workout! Wasn’t feeling like doing one but did it anyways and glad I did. Really appreciate your realness too. Thanks girly!!
Reply
- Kaylie Ginn on July 5, 2018 at 10:27 am
  
  so glad you felt better after, its crazy how much a work out can improve your mood !
Gillian Buckley on July 5, 2018 at 9:41 am

Wow! Those tray taps were so hard. I feel like I should do more work on my shoulder rotators. I really appreciate your honesty, Kaylie. Everyone has those days when they don’t feel like working out. I remind myself that those are the days when change happens! And yes, the chatter is a great distraction. I like the “What am I drinking?” updates!
Reply
- Kaylie Ginn on July 5, 2018 at 10:27 am
  
  thank you so so much for the feedback, I really do appreciate it. and YES those rotator trap taps are BRUTAL lol
Brookebabin on July 5, 2018 at 10:32 am

Shoulders we’re feeling the burn… My wrists were feeling sore so I did every other set of purpees on a bench to take some pressure off of them – and I noticed your eyebrows looked amazing when you were turning the camera off at the end ?
Reply
- Kaylie Ginn on July 7, 2018 at 2:50 pm
  
  Amazing modification, and hahahah THANK YOU dreaming of the day I get them micro bladed
Patricia C on July 5, 2018 at 7:41 pm

Great burner ty Kaylie xo
Reply
- Kaylie Ginn on July 7, 2018 at 2:50 pm
  
  My pleasure <3
goodwink on July 5, 2018 at 8:54 pm

Good one to get back to it!
Reply
- Kaylie Ginn on July 7, 2018 at 2:50 pm
  
  YAY !!
Angelika Henning on July 5, 2018 at 8:54 pm

Good one – thanks!!
Reply
- Kaylie Ginn on July 7, 2018 at 2:51 pm
  
  my pleasure lady <3
Kristina Bergeron on July 5, 2018 at 9:20 pm

Love the chatter, honesty,and realness! Please don’t change it is super motivating!
Reply
- Kaylie Ginn on July 7, 2018 at 2:51 pm
  
  aw thank you Kristina, such a kind compliment <3
Sheila on July 6, 2018 at 7:17 am

Loved it! Thanks. Chatting makes time pass and I love hearing what’s in your water:) Love how you share those little things:)
Have a great week:)
Reply
- Kaylie Ginn on July 7, 2018 at 2:52 pm
  
  oh wonderful, thank you for the feedback Sheila
April Patch on July 7, 2018 at 2:11 pm

I want to know if you RF babes get together and say “let’s bring shoulder evilness this week” or legs, or whatever it may be. This after Nicole’s Canada Day one… shoulders, shoulders, shoulders on fire! I think you are more beautiful when you are chatty so keep babbling. Hope your toe is better!
Reply
- Kaylie Ginn on July 7, 2018 at 2:53 pm
  
  haha no, we def do not LOL
  
  Toe is still kinda bugging me, its so strange
Ashley Gabel on July 8, 2018 at 8:42 pm

Great workout. I did jacks during the minute. Very sweaty. Thanks Kaylie
Reply
- Kaylie Ginn on July 9, 2018 at 8:31 am
  
  woohooooo SUPERSTAR!!! love that ambition and drive
Jennifer Wiggans on July 12, 2018 at 4:13 pm

Playin catch up ✔️ Sweat dripping
Reply

25 Minute Classic HIIT

37 Comments

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