25 Minute Core & Booty Flow | Royally Fit

25 Minute Core & Booty Flow

25 Minute Core & Booty Flow

by Kaylie Ginn | Sep 30, 2019 | Body Weight Workouts, Members, Workouts | 17 comments

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25 Minute Core & Booty Flow

For todays flow we are focusing on building a strong, stable core as well as building a strong, toned booty. All you will need is one dumbbell and 1 mini band. If you dont have them on you, no worries, you can totally do this workout with no equipment. Remember, take any modifications you need, and if you need a break you can take on whenever you want. These workouts are meant to be customizable to make them work for YOU.

Enjoy!

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17 Comments

slambs5 on October 2, 2019 at 8:42 am

That felt so good, thanks! Hip flexors are always really tight, thanks for talking about that. I need to incorporate more Sara Beth
Reply
- Kaylie Ginn on October 2, 2019 at 11:46 am
  
  You’re welcome babe, glad you enjoyed!
julieboak on October 2, 2019 at 4:55 pm

Love this type of workout, would love to see more!!!! Booty will be a hurting tomorrow for sure!
Reply
- Kaylie Ginn on October 3, 2019 at 7:52 am
  
  So glad you enjoyed! If you check the members area I have a few work outs in this style you can choose from
ChasingSarenity on October 3, 2019 at 5:41 am

This was awesome!!
Reply
- Kaylie Ginn on October 3, 2019 at 7:53 am
  
  Holy moly you got it done early this morning! Good for you!
Octane on October 3, 2019 at 2:03 pm

Loved the abs workout. The booty is loving the burn. 2 days of booty work . It’s thanking me ?
Reply
- Kaylie Ginn on October 3, 2019 at 4:33 pm
  
  get it girl!! woohoo
amandanicole on October 3, 2019 at 5:20 pm

loved this! Was a great workout to do after work
Reply
- Kaylie Ginn on October 4, 2019 at 11:42 am
  
  YAY so glad you liked it :)
Jennifer Wiggans on October 3, 2019 at 7:10 pm

Oh the bum was burning
Reply
- Kaylie Ginn on October 4, 2019 at 11:42 am
  
  right! hehe booty on fire
Kate Stock on October 3, 2019 at 7:27 pm

Ugh that was pretty hard post Tuesdays bootcamp!!! My core is still crying lol
Reply
- Kaylie Ginn on October 4, 2019 at 11:43 am
  
  you crushed it on Tuesday babe, good for you for getting another one in!
Lisa Zapfe on October 3, 2019 at 7:43 pm

That was a nice/friendly workout lol
Reply
- Kaylie Ginn on October 4, 2019 at 11:43 am
  
  haha yes!
Angelique Ashwin on October 5, 2019 at 6:49 am

Super! Love this!
Reply

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