25 Minute Deck of Card Workout

by Kaylie Ginn | Nov 5, 2018 | Body Weight Workouts, Members, Ugi or Slam Ball, Workouts | 31 comments

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25 Minute Deck of Card Workout
Print Workout Here

T0day we are doing one of my all-time fave styles of working out, Deck of cards baby! Don’t stress if you have never done it before, its super easy to follow

What you will need:

Slam ball or Ugi ball, if you don’t have a ball, grab a dumbbell

Warm-Up:

3-4 minutes of dynamic stretching and cardio

Workout:

I am putting 20 minutes on the clock, where we will be repping our way through each of the 4 moves listed below. I will explain further in the video! Each suit represents one specific move, so for example, if you pull a 6 of hearts, than you will perform 6 ball slams. Each face card = 10 reps and an Ace = 11. Everything else is face value

Hearts :Ball Slams– Just like it sounds, grab that ball and start slamming. Remember you are squatting with this move so sink low to really spike the heart rate
Clubs : Push ups, or Chest Press – From your knees, toes, or against a wall, but if push ups are not an option for you, perform a chest press, be sure to lift heavy.
Diamonds: Squat Jumps if jumping is a little too much, you can modify with body weight squats
Spades: Russian Twists, or any ab move that you like ;)

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today BADASS

Kaylie

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31 Comments

Ashsavage on November 5, 2018 at 10:49 am

All done thks Kaylie
Reply
- Kaylie Ginn on November 6, 2018 at 2:03 pm
  
  atta girl <3
Patricia Best on November 6, 2018 at 9:26 am

Love deckof cards workouts! I find I’m able to push myself a lot harder than I normally would through each exercise! Thank you!
Reply
- Kaylie Ginn on November 6, 2018 at 2:04 pm
  
  YAAAAYYYY thats awesome girl, so glad you enjoyed it
Becky on November 6, 2018 at 9:52 am

Love the deck of cards workouts! Thanks, Kaylie ;)
Reply
- Kaylie Ginn on November 6, 2018 at 2:04 pm
  
  me too, hehe, glad you enjoyed
Mandy on November 7, 2018 at 6:05 am

Love this!!! More like this please!!!!
Reply
- Kaylie Ginn on November 7, 2018 at 8:08 am
  
  you got it babe!
Ibkerri on November 7, 2018 at 6:28 am

Russian Twists are no joke! Loved this one.
Reply
- Kaylie Ginn on November 7, 2018 at 8:09 am
  
  haha right!!?? glad you liked :)
Tami on November 7, 2018 at 7:33 am

Thanks Kaylie! I think the Deck of Cards workouts are my favourites! Go get a bra on! ? that was so funny! Love it!
Reply
- Kaylie Ginn on November 7, 2018 at 8:09 am
  
  HAHAHAAH oh my god I can’t believe I forgot to wear a bra LOL. glad you enjoyed the work out!
slambs5 on November 7, 2018 at 8:17 am

Always love this one! thks
Reply
- Kaylie Ginn on November 7, 2018 at 1:29 pm
  
  My pleasure! I love deck of cards too!
Nicole Sommer on November 7, 2018 at 3:31 pm

Love ball slams!!!
Reply
- Kaylie Ginn on November 8, 2018 at 8:49 am
  
  me too!!
Gillian Buckley on November 7, 2018 at 3:47 pm

Thanks, Kaylie! Good one!
Reply
- Kaylie Ginn on November 8, 2018 at 8:50 am
  
  glad you liked it :)
Jennifer Wiggans on November 7, 2018 at 5:18 pm

Sweat dripping
Reply
- Kaylie Ginn on November 8, 2018 at 8:50 am
  
  woohooo love hearing that
Carolyn Stanbrook on November 7, 2018 at 6:26 pm

Love the deck of cards! Thank you!
Reply
- Kaylie Ginn on November 8, 2018 at 8:51 am
  
  so glad you enjoyed it lady <3
Kristina Bergeron on November 7, 2018 at 8:47 pm

I do really love the cards as well!
Reply
- Kaylie Ginn on November 8, 2018 at 8:51 am
  
  by popular depend looks like I gotta do this style more often!
Angelika Henning on November 8, 2018 at 9:30 am

Always such a great workout!
Reply
- Kaylie Ginn on November 12, 2018 at 8:48 am
  
  glad you enjoyed lady :)
Dperrott on November 8, 2018 at 7:48 pm

A day late but BAM! DONE!
Reply
Sarah Honey on November 9, 2018 at 3:08 pm

Thanks for this workout :) So fun!
Reply
goodwink on November 9, 2018 at 6:51 pm

Good variety!
Reply
April Patch on November 11, 2018 at 7:32 pm

If it makes you feel any better I was not wearing a bra either lol Wishing you a very successful week ahead!
Reply
- Kaylie Ginn on November 12, 2018 at 8:48 am
  
  hehehe YES we were braless together!!

25 Minute Deck of Card Workout

31 Comments

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