25 Minute Drop Set Slam Ball Workout
Print Workout Here 

Dusted off the slam ball for today’s sweat session. Your heart rate will be SPIKED as we burn out the legs, booty, core, shoulders and upper back!

What you will need:

• Mini band & a slam ball

Warm-Up:

• Included in workout.

Workout:

• Today’s workout had 3 moves. We will start with 20 reps of each move, followed by 18, 16, until we reach 2 reps.

Exercises:

• Ball Slams
• Mini Band Hamstring Kickback –Right
• Mini Band Hamstring Kickback – Left
  • Be sure to keep your belly button in tight to engage the core and prevent lower back fatigue. Keep your hips square and your toe pointed towards the floor. The tighter the miniband the more intense the burn will be. There should be a slight bend in the stabilizing knee, and YES your stabilizing leg will also be feeling the burn!!

Cool down/Stretching:

• Complete 5-10 minutes of nice gentle stretching.

Move Your Body. Free Your Mind.
Kaylie