25 Minute Floor Workout

25 Minute Floor Workout
Print Workout Here

Today’s workout is a little slower paced and fully takes place on the floor. The workout will focus on building core strength with some booty and quad action too! Enjoy

Warm-Up:

Slow and gentle dynamic stretching – cat/cow, tabletop extensions, down dog, etc

Workout:

This workout incudes 5 moves, you will perform each move or 30 seconds with a 15 second break for a total of 5 rounds.

Exercises:

Plant to Bear – In a plank position, slowly bend the knees and come straight back bringing your bum towards your ankles without letting your knees rest on the mat. Return to plank position and repeat.
Camel –On your knees, sit up tall, keeping your body as straight as possible lean back bringing your body towards your feet. You should really feel your quads burning with this one.
V –Crunch – You have a few options for this move, so choose which works best for you. You can do an alternating single leg raise crunch, an alternating single leg raise sit up, or a double leg raise sit up. You pick your poison ;)
Windshield Wipers – On your back, bring your arms out wide to help keep you balanced. Raise your legs with either a straight leg or a bent knee. Slow bring your legs towards the floor on the right side, return to centre and repeat on the other side. This move really focuses on your lower abs and obliques. Be sure to always keep our shoulders pressed to the mat.
Bridge Walk Outs – In a bridge position, slowly walk your feet away from, your bum getting your legs out as straight as possible while keeping your bum raised and in the static bridge hold. Slowly walk them back up to a classic bridge positing. Holy hamstrings on this one!

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

21 Comments

Nicole Smith on July 9, 2019 at 12:43 pm

Oooo boy… Loved the burn from this one!
Plank to bear might just be a new fave.

Kaylie Ginn on July 9, 2019 at 1:24 pm

YAY! agreed its such a good move, and is super tough

Nicole Singh on July 10, 2019 at 8:43 am

This workout was perfect today! Had a sore back so wanted low impact but still felt the burn.

Jessica Graham on July 10, 2019 at 9:08 am

Felt good to slow it down!

Kaylie Ginn on July 10, 2019 at 9:46 am

agreed, sometimes I just dont want to jump, squat or lunge

slambs5 on July 10, 2019 at 11:06 am

Exactly what I needed this morning. thks Kaylie!

Kaylie Ginn on July 10, 2019 at 4:25 pm

you are most welcome <3
Jennifer Wiggans on July 10, 2019 at 4:33 pm

Thanks Kaylie

KendraD on July 10, 2019 at 11:07 am

Absolutely loved the slow and steady pace of this one, it was just what I needed today!

Kaylie Ginn on July 10, 2019 at 4:25 pm

YAY, so glad you enjoyed babe <3

julieboak on July 10, 2019 at 5:11 pm

Perfect workout for today as I’m still feeling monday’s Lower to Upper workout!! As you said Kaylie…Oh my quad!!!!

Kaylie Ginn on July 11, 2019 at 10:39 am

Girl you gave been KILLING IT!!! amazing

Amber Dubreuil on July 10, 2019 at 6:17 pm

Definitely a laugh thru pain kind of person too!! I have been struggling with motivation lately so my current goal is to get all three workouts in! So far July has been great :)