25 Minute Glutes and Abs Workout | Royally Fit

25 Minute Glutes and Abs Workout

25 Minute Glutes and Abs Workout

by Kaylie Ginn | Aug 12, 2019 | Members, Mini Band, Workouts | 17 comments

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25 Minute Glutes and Abs Workout
Print Workout Here
You ladies keep requesting glutes and abs, so here you go!! Enjoy

What you will need:

Mini band and an optimal heavy set of weights

Warm-Up:

3 Minute mini AMRAP
Perform 10 reps of: Jumping Jacks, Mountain Climbers, and 5 reps of Body Weight Deadlifts.

Workout:

Today’s workout has 3 circuits, each contains 2 moves. You will perform each move for 40 seconds on and 20 seconds off, 3 time through in total. Making each circuit 6 minutes.

Circuit 1

Squat Lunge Combo – Perform 1 squat followed by 1 lunge, back to squat and then lunge with the other leg. Stay low the whole time to really burn out the quads.
Plank – Ok so I don’t know what this move it actually called, BUT, what I want you to do, is get into a plank, and with control bring your left foot out to the side and tap, as the same time bring your left hand out to the side and tap. Its always opposite arm and opposite leg. If you’re confused don’t worry, I explain better in the video.

Circuit 2

Deadlift –Keep your weight in your heels and have a soft bend in your knees, push your bum back as you bring the weights from your hips, past your thighs, until you feel that pull in your hamstrings. Return to standing position
Banded Side Steps – Wrap the mini band around your ankles or knees. Sink down into a half squat and take 3 steps to the right and then 3 to the left.

Circuit 3

Front Squats – If you have a weight, grab it. For this I encourage you to go as heavy as possible.
10 Flutter Kicks with 5 Crunches

Complete 5-10 minutes of nice gentle stretching.

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17 Comments

slambs5 on August 13, 2019 at 7:43 pm

Pretty sure I will be feeling that for the next day or two, thanks Kaylie ?
Reply
- Kaylie Ginn on August 14, 2019 at 11:55 am
  
  YAY!! you are most welcome babe <3
Andrea Was on August 14, 2019 at 6:42 am

That was a great ab/bum workout, I love doing deadlifts! Thanks Kaylie!
Reply
- Kaylie Ginn on August 14, 2019 at 11:56 am
  
  Oh I am so glad you enjoyed :)
TJ1977 on August 14, 2019 at 8:21 am

Thank you, I loved it!!! Enjoy the day!
Reply
- Kaylie Ginn on August 14, 2019 at 11:57 am
  
  You are most welcome babe <3
julieboak on August 14, 2019 at 4:22 pm

loved it!!
Reply
Jennifer Wiggans on August 14, 2019 at 4:44 pm

Thanks again for another great workout!
Reply
Kendra Lawrence on August 15, 2019 at 8:37 am

These circuits fly by! Got to use my 24 lbs weights too. ?
Reply
- Kaylie Ginn on August 18, 2019 at 9:31 am
  
  Holy moly look at you go bae! thats amazing
shnewlands on August 16, 2019 at 5:35 pm

Really enjoyed these moves and you have such positive energy which makes it much more fun and bearable! Thanks Kaylie!
Reply
- Kaylie Ginn on August 18, 2019 at 9:31 am
  
  aw I am so glad my energy helps bring up your energy <3
Jackie Dixon on August 17, 2019 at 11:30 am

Yay! Great combinations. Loved it. The knees out instruction for squats is really helpful!
Reply
- Kaylie Ginn on August 18, 2019 at 9:32 am
  
  Oh I am so glad you found that tip helpful!
Cara Fischer on August 17, 2019 at 11:55 am

Really liked that workout!
Reply
- Kaylie Ginn on August 18, 2019 at 9:32 am
  
  YAY that makes me so happy to hear
Rebeca Olivares on May 27, 2021 at 4:10 pm

loved this one dripping in sweat!
Reply

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