25 Minute Hardcore Hiit Workout

by Kaylie Ginn | Feb 11, 2019 | Body Weight Workouts, HIIT, Members, Weighted Workouts, Workouts | 56 comments

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25 Minute Hardcore Hiit Workout
Print Workout Here

Babes, get ready to sweaaaaaaat it out with this super fun, intense workout!

What you will need:

Set of dumbbells and a mat

Warm-Up:

3-5 Minutes of plyometrics and dynamic stretching

Workout: This workout only has 4 moves! 2 rounds, each round only has 2 moves, 1 cardio and 1 strength. You will perform each movement for 30 seconds, with a 30 second break in between your next exercise.

Circuit 1

Burpees (or a gentler form of cardio – high knees, squat jumps, jogging in place. etc)
Push ups – for anyone with wrist issues, feel free to give me a chest press instead

Circuit 2

Running Man(my big toe was bothering me so I switched to high knees)
Renegade Rows – in a plank position, on your knees or toes. Shoulders in line with your wrists. Pull one dumbbell up at a time perform a back row. Return to starting position, and alternate sides.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today badass,

Kaylie

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56 Comments

Catrina Visser on February 12, 2019 at 6:01 am

Wasn’t sure I was going to survive that first round lol
Reply
- Kaylie Ginn on February 12, 2019 at 8:29 am
  
  Neither was I !! LOL
  
  way to power through lady!!
Jennifer Wiggans on February 12, 2019 at 4:30 pm

That was a sweaty one!
Reply
- Kaylie Ginn on February 13, 2019 at 10:50 am
  
  heck ya it was!!
Andria684 on February 13, 2019 at 6:45 am

Woweee! That was killer! Can’t wait to see the stability ball soon!! ??
Reply
- Kaylie Ginn on February 13, 2019 at 10:51 am
  
  its been recorded and uploaded hehe you’ll see it in mid march :)
TJ1977 on February 13, 2019 at 7:12 am

Yeehaw that was a super one!! Thank you! I modified the pushups and the second strength one also but I stuck with the burpees and running man the whole way through! Loved it!
Reply
- Kaylie Ginn on February 13, 2019 at 10:52 am
  
  Hell ya! atta girl!
slambs5 on February 13, 2019 at 9:44 am

That was better than I thought it was going to be. Modified a little for the shoulders but still got the heart pumping. Love using the stability ball! Thanks
Reply
- Kaylie Ginn on February 13, 2019 at 10:52 am
  
  glad you were able to rock it lady :)
sonjafriel on February 13, 2019 at 10:22 am

That was a sweaty one! Thank you
Reply
- Kaylie Ginn on February 13, 2019 at 10:52 am
  
  my pleasure babe :)
Kendra Lawrence on February 13, 2019 at 3:33 pm

Easy breezy lemon squeezy!
Reply
- Kaylie Ginn on February 14, 2019 at 10:49 am
  
  hahaha love it :)
Angelika Henning on February 13, 2019 at 4:03 pm

Done and done!
Reply
- Kaylie Ginn on February 14, 2019 at 10:49 am
  
  atta girl <3
Patricia Best on February 14, 2019 at 9:02 am

Done and feeling great! Thank you!
Reply
- Kaylie Ginn on February 14, 2019 at 10:50 am
  
  amazing! glad to hear babe
Kristina Bergeron on February 14, 2019 at 10:30 am

Ready to tackle my stressful day ahead now! This will sure get me through with ease! Maybe a bullet proof tossed in as well just to be on the safe side :)
Reply
- Kaylie Ginn on February 14, 2019 at 10:51 am
  
  yes!!! love the optimism girl, go get it !
Kate Stock on February 14, 2019 at 12:29 pm

Exactly what I needed today!!! Did scull crushers with my 12lb ball for second part!!!!
Reply
Sarah Honey on February 14, 2019 at 3:42 pm

Nice sweaty one for Valentines Day :) Out for dinner tonight!
Reply
Sandra on February 14, 2019 at 5:31 pm

Awesome workout !! Time for hubbys bday cake ???❤️
Reply
jenvanson on February 15, 2019 at 5:56 am

I’ve always been afraid of burpees for some reason but happy to say I got through them and actually didn’t hate it! lol! Thanks girl.
Reply
- Kaylie Ginn on February 19, 2019 at 8:15 am
  
  HELL YA thats freaking amazing
Jackie Dixon on February 17, 2019 at 4:38 pm

Killer. Heart pumping! Great one.
Reply
- Kaylie Ginn on February 19, 2019 at 8:16 am
  
  YAY! glad you enjoyed
AmandaA on February 17, 2019 at 9:10 pm

SUPER excited to start using one of those balls in workouts!! Forgot to comment on this when I did it on Thursday…probably because I was so sweaty afterwards it was shower time immediately after I finished. Thanks Kaylie!
Reply
- Kaylie Ginn on February 19, 2019 at 8:16 am
  
  haha amazing!
April Patch on February 18, 2019 at 6:25 pm

Really like this one! Have a great week!
Reply
- Kaylie Ginn on February 19, 2019 at 8:17 am
  
  Oh I am so glad :) have an awesome day babe ! xx
Nicole Smith on February 19, 2019 at 12:25 pm

I was feeling a bit nauseous last night and into this morning, so I wasn’t sure if I’d get this one in today. Thankfully some toast and a couple cups of warm lemon water did the trick and I was able to hammer it out! Thanks for another awesome sweat sash, Kaylie!! :)
Reply
Daniella on February 24, 2020 at 5:32 pm

Super sweaty! That was challenging but glad I did it!
Reply
- Tanny1107 on February 24, 2020 at 7:41 pm
  
  Loved it last year and still loved it in 2020. Thanks Kaylie!
- Ashley Dale Grant on February 26, 2020 at 8:36 am
  
  Glad you did it ✌?
Kendra Lawrence on February 26, 2020 at 3:38 pm

All ✅
Reply
- Ashley Dale Grant on February 29, 2020 at 7:14 am
  
  ??
Karyn Ngo on February 27, 2020 at 6:26 am

That was tough but great!
Reply
- Ashley Dale Grant on February 29, 2020 at 7:15 am
  
  Awesomesauce!
April Patch on February 27, 2020 at 5:43 pm

Very very sweaty!!
Reply
- April Patch on February 27, 2020 at 5:43 pm
  
  Both Cameron and I course!
- Ashley Dale Grant on February 29, 2020 at 7:15 am
  
  Wait to to you two!! Tell Cameron we’re proud of him!
LaurenSledziewski on February 28, 2020 at 9:06 am

Done and sweaty!! ????
Reply
- Kaylie Ginn on February 28, 2020 at 11:41 am
  
  BOOM!!Happy Friday girl
- Ashley Dale Grant on February 29, 2020 at 7:16 am
  
  Woot woot!
julieboak on February 28, 2020 at 12:03 pm

Great workout, thanks Kaylie :)
Reply
Elizabeth Quail on February 29, 2020 at 9:04 am

Boom!
Reply
JAN CHOI on February 29, 2020 at 5:20 pm

Wanted to chill on the couch after groceries and some meal prep but I didn’t!
Reply
- Kaylie Ginn on March 2, 2020 at 11:38 am
  
  You are a champion! So proud of you
Sandra on March 1, 2020 at 6:48 am

That was a workout! Hate bupees…but did them!!
Badass Senior
Reply
- Kaylie Ginn on March 2, 2020 at 11:38 am
  
  HELL YESSSSS YOU DID!!! ROCKSTAR STATUS
- Ashley Dale Grant on March 4, 2020 at 4:39 pm
  
  You are a badass senior!! I want to be a version of you when I grow up :)
JCleary79 on March 1, 2020 at 10:45 am

oh man – those burpees were killer but I SURVIVED!
Good start to March!
Reply
- Kaylie Ginn on March 2, 2020 at 11:37 am
  
  Ya you did! that was a tough workout, good for you!
Kate Stock on March 1, 2020 at 1:19 pm

Damn!! You keep screwing with my hair wash cycle!!
Reply
- Kaylie Ginn on March 2, 2020 at 11:37 am
  
  Sorry boo, hehe

25 Minute Hardcore Hiit Workout

56 Comments

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