25 Minute Mini Band Deck of Cards Workout

by Kaylie Ginn | Aug 6, 2018 | Members, Mini Band, Ugi or Slam Ball, Weighted Workouts, Workouts | 40 comments

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25 Minute Mini Band Deck of Cards Workout
Print Workout Here

T0day I am taking two of my favorite things and combining them for one seriously bad ass sweaty workout, mini bands and a deck of cards! Wooohooo!

What you will need:

Mini band, medicine ball or Ugi ball

Warm-Up:

Back lunges with overhead stretch, inner thigh stretch, plank walk outs and over head shoulder claps will get you warmed up and ready to dominate this quick, effective and fun work put ;)

Workout:

I am putting 20 minutes on the clock, where we will be repping our way through each of the 4 moves listed below. I will explain further in the video! Each suit represents one specific move, so for example, if you pull a 6 of spades, than you will perform 6 rows. Each face card = 10 reps and an Ace = 11. Everything else is face value

Circuit 1

Hearts :Ball Slams– Just like it sounds, grab that ball and start slamming
Clubs :Plank Jacks or Jumping Jacks
Diamonds: Side Steps – This is where we make that booty burn, keep your weight in your heels, with the band around your ankles, sink low to engage the quads, take a step to the right and a step to the left, that’s one rep
Spades: Back Rows –have one part of the band around the feet, the other side of the band in your hands, we are performing a full back row. Don’t worry it all makes sense in the video J

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

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40 Comments

Kendra Lawrence on August 7, 2018 at 9:42 am

I really like the deck of card style. It goes so fast.
Reply
- Kaylie Ginn on August 9, 2018 at 9:22 am
  
  I know right, so much fun!
Jodie Barfitt on August 7, 2018 at 2:48 pm

Love this style! And anything with the mini band!! Thanks Kaylie
Reply
- Kaylie Ginn on August 9, 2018 at 9:22 am
  
  my pleasure gal <3
Gillian Buckley on August 7, 2018 at 3:38 pm

Love the bands. Thanks for s great workout, Kaylie!
Reply
- Kaylie Ginn on August 9, 2018 at 9:23 am
  
  you’re welcome Gillian :)
Becky on August 8, 2018 at 7:30 am

Love the deck of cards workouts, Kaylie! Thanks for the great sweat!
Reply
- Kaylie Ginn on August 9, 2018 at 9:23 am
  
  my booty was BURNING after this one haha
Michelle72 on August 8, 2018 at 8:09 am

Didn’t have props for today’s workout, so went on the site and did another one. Boom!
Reply
- Kaylie Ginn on August 9, 2018 at 9:24 am
  
  way to make it work for you!
TJ1977 on August 8, 2018 at 8:37 am

Loved it!! Thank you!!
Reply
- Kaylie Ginn on August 9, 2018 at 9:24 am
  
  <3 <3 <3
SarahH on August 8, 2018 at 9:29 am

Thanks for the great workout :) I have to get a set of those mini bands!
Reply
- Kaylie Ginn on August 9, 2018 at 9:25 am
  
  YES you do, best investment ever!
Nicole Sommer on August 8, 2018 at 9:45 am

Great workout! Thanks!
Reply
- Kaylie Ginn on August 9, 2018 at 9:28 am
  
  my pleasure lady <3
Ashsavage on August 8, 2018 at 10:37 am

That went by quick
Reply
JackieWeaver on August 8, 2018 at 12:32 pm

Loved the deck of cards!
Reply
- Kaylie Ginn on August 9, 2018 at 9:28 am
  
  me too!!!
anniere on August 8, 2018 at 1:07 pm

Loved the deck of cards.. Did this workout with modifications as I do not have the equipment yet.
Reply
- Kaylie Ginn on August 9, 2018 at 9:30 am
  
  oh you’ll have to get some mini bands, they are a game changer!
Nicole Smith on August 8, 2018 at 2:11 pm

This was such a fun style of workout. In fact it felt more like a game even. Loved it!
Reply
- Kaylie Ginn on August 9, 2018 at 9:33 am
  
  agreed, feel like I’m gambling hahah
slambs5 on August 8, 2018 at 6:29 pm

Awesome workout, thanks Kaylie!
Reply
- Kaylie Ginn on August 9, 2018 at 9:34 am
  
  my pleasure <3
Rjltgourley on August 9, 2018 at 9:20 am

Love the deck of cards. Fun way to start my morning!
Reply
- Kaylie Ginn on August 9, 2018 at 9:35 am
  
  So happy to hear you enjoyed it lady :)
janchoi on August 9, 2018 at 5:47 pm

That was one of my favorites!
Reply
- Kaylie Ginn on August 10, 2018 at 12:40 pm
  
  YAY love hearing that
Patricia C on August 10, 2018 at 11:29 am

Love that combo with cards ty kaylie
Reply
- Kaylie Ginn on August 10, 2018 at 12:41 pm
  
  Woohoo so glad you enjoyed it Pat <3
Khare16 on August 10, 2018 at 8:39 pm

better late than never today!! Good workout..I like the more fast paced cardio style but this was a good challenge for me! thanks :)
Reply
- Kaylie Ginn on August 13, 2018 at 8:18 am
  
  glad you enjoyed :)
goodwink on August 11, 2018 at 10:19 am

Perfect for a Saturday morning!
Reply
Kim Ruis on August 11, 2018 at 10:30 am

Great start to my Saturday morning Kaylie!
Reply
- Kaylie Ginn on August 13, 2018 at 8:20 am
  
  What a perfect way to start the weekend!
April Patch on August 12, 2018 at 1:03 pm

Sweaty and fun! My husband walked by just as you announced you got your period 2 hours ago lol This was an Energizer Bunny Kaylie – what was in that coffee? ?
Reply
- Kaylie Ginn on August 13, 2018 at 8:18 am
  
  hahahah oh your poor husband! bullet proof coffee babbbby!
Rebeca Olivares on August 14, 2018 at 7:17 pm

Absolutely love band workouts I’m super sweaty yassss!
Reply
Patricia Green on August 17, 2018 at 7:58 am

Bands are my fave!
Reply

25 Minute Mini Band Deck of Cards Workout

40 Comments

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