25 Minute Strength and Cardio Deck of Cards Workout

by Kaylie Ginn | Jun 11, 2018 | Body Weight Workouts, HIIT, Members, Weighted Workouts, Workouts | 27 comments

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25 Minute Strength and Cardio Deck of Cards Workout
Print Workout Here

Hey ladies, are you ready to gamble on your fitness? We will be doing a super fun, heart pounding deck of cards work out.

What you will need:

Set of dumbbells, anywhere from 3-12 Ibs depending on your fitness level

Warm-Up:

3 minutes of various moves to get that heart rate up and yoiur body warm and ready to crush this workout

Workout:

20 minutes with 4 moves, each move is associated with a suit in the deck, depending what number you pull equals how many reps you do, for example a 7 of hearts would be 7 squat jumps.
- Ace = 11, and all face cards = 10 reps
Hearts= squat jumps, or modify with a squat. Be sure with the jump to land soft on your feet to protect yout low back and knees
Clubs – push ups, on your knees or your toes, keep your chest between your hands!
Spades – back lunge with shoulder press. Be sure to drive through your front heel as you come up from the lunge to keep your knee protected.
Diamonds – plank jacks, or modify with jumping jacks. If in a plank position, keep that booty down and make sur you are in proper plank position!

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,
Kaylie

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27 Comments

Joelle LaRonde on June 12, 2018 at 5:50 am

I agree that it’s pretty fun not knowing what’s coming up! Thanks Kaylie!
Reply
- Kaylie Ginn on June 13, 2018 at 3:10 pm
  
  YAY! glad you liked it
Brookebabin on June 12, 2018 at 4:26 pm

Not my favourite, as the moves felt more repetitive in this style – maybe if there was a 5th move, like aces were crunches… But I did get really sweaty!
Reply
Kendra Lawrence on June 12, 2018 at 7:49 pm

I liked it but might feel differently if I had to do 56 of something in a row!
Reply
- Kaylie Ginn on June 13, 2018 at 3:12 pm
  
  hahahaha RIGHT!?! we lucked out with that order for sure
Jillian Churly on June 13, 2018 at 6:56 am

Love this style. Time goes so fast as you are always changing it up:). Thanks!
Reply
- Becky on June 13, 2018 at 10:36 am
  
  Good going, sis ;)
slambs5 on June 13, 2018 at 9:24 am

I liked this one…as you said you never know what’s coming up. Thanks :)
Reply
- Kaylie Ginn on June 13, 2018 at 3:12 pm
  
  YAY! so happy to hear <3
Becky on June 13, 2018 at 10:35 am

I really like that style as well, Thanks Kaylie!
Reply
- Kaylie Ginn on June 13, 2018 at 3:13 pm
  
  woohoooo think I may need to do it again
Jackie McDonald on June 13, 2018 at 10:59 am

Liked this one!! I am super duper sweaty. Thanks!?
Reply
- Kaylie Ginn on June 13, 2018 at 3:13 pm
  
  AWESOME! Love hearing that !
Angelika Henning on June 14, 2018 at 8:51 am

I LOVE the deck of cards workouts!
Reply
- Kaylie Ginn on June 14, 2018 at 11:22 am
  
  oh fantastic !! love to hear that
Gillian Buckley on June 14, 2018 at 9:42 am

I am so sweaty! Fun and effective!
Reply
- Kaylie Ginn on June 14, 2018 at 11:22 am
  
  YAY!
Dawn_Phillips on June 15, 2018 at 7:13 am

I loved this workout. I liked not knowing what the next move was. The time flew with it. Thanks Kaylie
Reply
- Kaylie Ginn on June 15, 2018 at 1:48 pm
  
  oh woohoo I was hoping you gals would like this one!
TJ1977 on June 15, 2018 at 9:34 pm

Absolutely LOVED THIS!!! I love that I can’t dread how many reps are going to happen ahead of time LOL!
Thank you so much!!
Reply
- Kaylie Ginn on June 17, 2018 at 9:44 am
  
  exactly!!! Keeps things interesting!
Kristina Bergeron on June 16, 2018 at 11:18 am

Love the card ones! MY 5 year old did this with me… well most of it. Quote of the day from her after you said grab a quick sip of water “yes, because we have to stay healthy and hydrated!” you gals are not only a great influence on my life but my little girls too! Have a great weekend!
Reply
- Kaylie Ginn on June 17, 2018 at 9:44 am
  
  awww this just makes me so happy to hear!!! I absolutely love that
April Patch on June 17, 2018 at 7:24 pm

Great way to end my weekend. Thank you!
Reply
Jodie Barfitt on June 18, 2018 at 2:33 pm

Loved it! Keeps things interesting
Reply
Becky on July 19, 2018 at 7:17 am

Wanted to fit this one in on what I know will be an indulgent day ;)
Reply
julieboak on June 19, 2022 at 1:20 pm

I love the deck of cards workouts! Thanks Kaylie :)
Reply

25 Minute Strength and Cardio Deck of Cards Workout

27 Comments

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