25 Minute Total Body Strength Workout

by Kaylie Ginn | Jun 15, 2020 | Members, Weighted Workouts, Workouts | 27 comments

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25 Minute Total Body Strength Workout
Print Workout Here

We are going to tone and tighten your whole body with this 25-minute quickie

What you will need:

Set of hand weights + mini band

Warm-Up:

10 jacks + 3 Plank Walk Outs + 5 Push Ups

Repeat 5 x

Workout:

2 Strength circuits 45 on 15 off x 2

Circuit 1

Single Arm Back Row to Shoulder Press Right – Bring your left leg in front and come into a light lunge. Weight is in the right hand. Roll the shoulders back and pull your belly button in tight. Hinge forward at the hips bringing your chest towards the floor. Now pull your elbow towards the sky to perform a back row. Now straighten that left leg and stand tall while pressing the dumbbell up over your head.
Weighted Front Squat – Keep your weight in your heels to take the pressure of your knees. Perform a classic squat while holding a dumbbell at your chest.
Single Arm Back Row to Shoulder Press Left – Same as above

Repeat

TWO MINUTE CARDIO BURST

Circuit 2

Alternating Forward Shoulder Raise to Lateral Raise – Perform a classic forward shoulder raise, at the top bring the arms out wide so you are creating a T. Return back to centre, and lower back down to the starting position.
Mini Band Side Steps – Throw the mini band around your ankles or thighs. The lower you sink the more you feel it in the quads. Simple step side to side. Focusing on the booty and inner thighs.
Bicep Curls and Shoulder Press– you know the drill girls, grab a set of weights and start curling. Keep your elbows locked in at your side, your shoulders back and the weight in your feet disrupted evenly. Complete 3 reps of curls and then perform 4 reps of shoulder press

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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27 Comments

Nicole Smith on June 15, 2020 at 12:31 pm

Did this one today. I’m going on 8 weeks recovering from a severe ankle sprain so I heavily modified, but for what it was the workout was effect. No jumping, kneeling squats, use of the chair as needed. It was great to just move my body.
Reply
- Kaylie Ginn on June 17, 2020 at 11:40 am
  
  Welcome back babe, I am so glad you were able to find modifications to make it work for you :)
- April Patch on June 28, 2020 at 5:21 pm
  
  Another week done!
Jackie Dixon on June 17, 2020 at 8:56 am

This one passed quicker than I thought. I was using 10 lb as my heavier weight – still about all I can manage and 5 lb for those shoulder extensions in last set. Worked for me. Any tips on what I can do for what I’m guessing is tennis elbow or just elbow pain? Didn’t bother me too much with this work out but does with planking.
Reply
- Kaylie Ginn on June 17, 2020 at 11:41 am
  
  Look at you go with he 10Ib babe!!!
  As for elbow issues I would recommend you see a specialist like a physiotherapist :)
Jenna Lum on June 17, 2020 at 1:41 pm

I didn’t expect to be so sweaty, but my knees say otherwise. Lol Thanks for the workout Kaylie! I need to buy heavier weights tonight.
Reply
- Kaylie Ginn on June 19, 2020 at 7:52 am
  
  Yes girl get them heavy weights! woohoo
Ashley Gabel on June 17, 2020 at 2:09 pm

Great work out Shoulders will be sore tomorrow.
Reply
- Kaylie Ginn on June 19, 2020 at 7:52 am
  
  I was def feeling it the next day!
Jennifer Wiggans on June 17, 2020 at 6:12 pm

Definitely will go back to this one. Thanks
Reply
- Kaylie Ginn on June 19, 2020 at 7:51 am
  
  Yahoooo im glad you enjoyed it!
sandra on June 18, 2020 at 6:19 am

Good early start to the day. thanks. Good combo today.
Reply
- Kaylie Ginn on June 19, 2020 at 7:49 am
  
  Glad you enjoyed Queen
Ashsavage on June 18, 2020 at 2:41 pm

Did this in a bathing suit by the pool lol, feeling very hot lol and ready to jump in
Reply
- Kaylie Ginn on June 19, 2020 at 7:49 am
  
  Ohhhh a pool party sounds like a great idea!
SHERRYEKSTROM on June 18, 2020 at 3:39 pm

Nice mix in this workout! Shoulders are taking a beating this week ?
Reply
- Kaylie Ginn on June 19, 2020 at 7:49 am
  
  hehe glad you enjoyed :)
annstewart on June 19, 2020 at 8:30 am

Yes shoulders!! Thanks Kaylie!!!
Reply
Karyn Ngo on June 19, 2020 at 8:35 am

That was fun! Thanks!
Reply
Lisa Ertel on June 19, 2020 at 11:04 am

Sweaty Thank you!
Reply
Cara Fischer on June 19, 2020 at 1:21 pm

Great workout! Thanks. ?
Reply
Kristina Bergeron on June 20, 2020 at 5:48 pm

First thing this Mamma did after getting home from a mini vacay :) Feels so dang good!
Reply
- Kaylie Ginn on June 23, 2020 at 1:29 pm
  
  Good for you babe! Happy to hear you got a lil vacation!
Amanda Savoy on June 21, 2020 at 9:15 am

Happy Sunday! Just finished this and I am feeling ready for the day. Thanks Kaylie!
Reply
- Kaylie Ginn on June 23, 2020 at 1:28 pm
  
  My absolute pleasure babe, so glad you enjoyed!
Kendra Lawrence on June 22, 2020 at 11:12 am

Loved this format
Reply
April Patch on June 28, 2020 at 5:21 pm

Another week done!
Reply

25 Minute Total Body Strength Workout

27 Comments

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