27 Minute Badass Tabata Boxing
There’s really no way to properly write-out what a boxing workout is going to look like, so our best suggestion is that you just watch it and we get sweaty together!
Enjoy!
Make today badass!
Kaylie Ginn
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That was super fun and your words were so motivating! I’m glad that no one was watching me though – I was uncoordinated for a few of those moves! ?
hehe I know that feeling very well
I totally felt like a dancing octopus a few times :D
That was super awesome! I remember it from a few years back. Just what I need while stuck at home. Virtual high five! Love it.
Took me a round or so to figure out some of the moves, but once I did I had so much fun! Now I want to go kick down some doors!
YES! I love that
That was so freakn awesome Kaylie. Loved it. Sweaty mess and feel powerful. Ty. Keep it coming.
Woohoooo I am so glad you liked it :)
Loved it! So different but so fun.
Loved it! So different but so fun.
I am so happy you liked it :)
Loved loved loved this workout! I haven’t done a boxing workout in awhile and they are one of my faves! Feeling awesome! Thank you!
Great workout! Feeling strong! Thanks Kaylie
Kickboxing is definitely not my best activity :p
Amazing workout – I love this format! the knee kicks intimidated me at first, but I got the hang of them and felt like a badass!
Love that!! if def makes you feel like a badass !
That was great! Flashback to my tai bo workouts!
hahahaha YES I forgot about those
If anyone is looking for me, I’ll just be over here drowning in my own sweat… Boob sweat included! Killer. Thx Kaylie
hahaha boobsweat is the worst!! you must have been working hard lady!
That was amazing!!
YAY so happy you liked
Loved the boxing…. would prefer it being true TABATA style, so I can nail down the move and remember what side I’m working. Thanks a bunch!!!!
Happy HUMP DAY!!!
Kendra and Nicole
hahahaha fair, could make it a little less confusing
Looooved it!
oh I am so happy to hear that
Ooo great workout! It really gets your heart pumping and the sweat going even though I don’t feel I do the moves as gracefully as you! Loved trying something new. Thanks!
the important this is that you DID IT, woohooo!!!
Like Billy Blanks – so fun!!
I loved it..that was so fun!!!
I am so happy you liked it
Loved that workout! It was sweaty and lots of fun! Thanks Kaylie!
My pleasure Katie, I am glad you enjoyed it !
Love LOVE LOVED this one!!!! Please do more like this. Such a kick ass workout!
I will 100% do more, it seems like you ladies really enjoyed it this week !
I wasn’t sure I was going to like the boxing but I actually loved it! great stress reliever!! lol and a lot of fun. Thanks, Kaylie
I am really glad you gave it a chance and liked it :) its definitely a great stress reliever!
Good one!
Loved this workout!
This was great. I love this kind of workout, totally makes you feel like a badass when you are done, just like you said, Kaylie. I would looooove to see more of this, even more than once a month ;-)
ohhhhh noted ;) may have to film another one this week !
Great workout! Thx
Happy Friday indeed! Great fun workout!
woohooo I am glad you liked it April
Phew! Sweaty Saturday! Loved it, Kaylie- and thanks for the motivating perspective, all the way through!
Aw thank you for the kind words !! xo
Went by super fast and was fun!
I loved it!! Made me feel badass and I love tabata style! Thanks Kaylie:)
My absolute pleasure :)
Loved it too! Love tabata – flies by. My heart was pumping. Will do this one again. Would love more like this too!
you got it lady, I will bring some more boxing your way !
Very sweaty I dont know if it was difficult because of the moves or because I’m hung over from drinking the night before either way I’m glad it over and i did it thank you
you did this hung over?? you are a freaking rock star lady, WOW
Loved it! I would love one that is a kick boxing mini band combo kick boxing to get the cardio and the mini band to sort of burn out the muscles. Thanks Kylie
I woke up super duper early this morning, and it made me reminiscent of all the Saturday’s I would wake early take your Pound class (which I so miss – sure I practice the setlist that I’m working on learning at home all the time, but it isn’t the same as a group setting). So naturally I came here to sleuth out and find any of your workouts that I may have missed over the weeks (which there aren’t many that I have) and found this one. What a kickass way to rock the beginning of the weekend! Thanks so much! Hope you have a good one!!
Plus what an awesome way to rock 2,650 steps in such a short period of time! Woot!!
Pouring, not dripping sweat whew thanks!
That was friggin awesome!! More of these please!! It was especially gratifying when my 12 year old said “Mom, I hope you know how completely ridiculous you look right now, she does too.” while doing the football run and 180 jump. My response “Yep!” Hahaha! Loved it so much, thank you!!
sorry for the delayed reply, but I am thrilled you liked this so much!!
I friggan loved this one today. I had a shit day yesterday and was able to take out so much frustration and now I feel sooo good, thank you!!
I know I am a bit delayed, but I am SO HAPPY it helped cheer you up and get you out of your funk!
At one point, I thought I was dying. This is a good one, super fun style, thanks Kaylie!
I am so glad you liked this one!! <3
That was amazing!!!! Loved it!
Yaaahoooo so glad you enjoyed <3
Feeling strong after that one! Did the push-ups from my toes! Progress!!!
HELL YES!! that is absolutely incredible!
Dig through and found this one. So much fun! And feel so bad ass!
YAY I am so glad you liked it
LOVE THAT YOU USED THE SEARCH FEATURE!! Make sure you save it ;)
I’m sweaty so that’s good.
So that was a killer but it was amazing. Loved it and will for sure be doing it again!
Need to punch the crap out of something today! ?????
Love it! One of my favourites for sure!
Wyatt and I loved this one! Something about a boxing workout that makes me feel badass!!!!
Really like your boxing workouts!
Good one kaylie! Love tabata style because it goes by so quickly!
right? Tabata is my jam, I can do anything for 20 seconds
Loved that workout!!! I love boxing workouts and combined with tabata style made it fly by.
YAY so glad to hear you enjoyed
Love to sweat! Love this format! Now I feel good to eat french toast and sausage! ?
ohhhh baby, enjoy every bite babe
Heart pumping way to kick off Monday. Love these style of workouts!
YAY, get it girl!! glad you are feeling the feel good vibes
We are done plus a little bonus rounds!!
Badass!!
No idea what I might have looked like doing these…ha…but done in some fashion. Shower time!