27 Minute Booty Band Burn

by Kaylie Ginn | Jan 15, 2018 | Body Weight Workouts, Members, Weighted Workouts, Workouts | 45 comments

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27 Minute Booty Band Burn
BUY BAND HERE
Print Workout Here

Join me in this 27 minute band work out to burn that beautiful booty!

What you will need:

Mini bands, ideally 1 light and 1 heavy resistance, OR if you don’t have a mini band, just use your body weight

Warm-Up:

Alternating jumping jack, high knees, and butt kicks to warm up that body and get your heart pumping.

Workout: Complete the exercises below for 20 seconds on 10 seconds of 6 times through.

Circuit 1

Band side steps – Place bands around the ankles, start with a soft knee, shoulders back, and tap to your right and then step back to your left, alternating back and forth.
Around the world bad taps – come into a narrow half squat, and tap your foot to the front, to the side and to the back, repeat, alternating legs every round.

NOTE – Repeat each move 6 times before moving on to the next set.

Circuit 2

Plank jacks – In plank complete 2 jacks fast, and 2 slow, to modify drop to your knees and kick out each leg. Keep your shoulders, elbows and wrists in alignment and keep that booty down
Donkey Kicks – in tabletop position, push your leg back and straighten and bring back into tabletop position. Switch legs with each round
NOTE – Repeat each move 6 times before moving on to the next set.

Circuit 3

Bad triceps extensions- Please watch video for form and description.
Burpee with band shoulder pulses – You know the drill with burpees ladies, if you need to walk it out then walk it out, make sure you add the 3 overhead pulse with each rep

NOTE – Repeat each move 6 times before moving on to the next set.

Circuit 4

Side step with 3 side kicks – Place the band just about the knee, take a big step to the right and complete 3 side leg raises, step to the left and repeat.
Chair pose in and outs – bring your feet close together, and open and close your knees, we are targeting the inner and outer thighs with this move ladies, so squat low and open those legs wide ;)

Make today badass
Kaylie Ginn

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45 Comments

Rita Campbell on January 15, 2018 at 12:49 pm

That was one of my favourite workouts to date! Keep the bands coming – I’m obsessed! Thanks Kaylie!
Reply
- Kaylie Ginn on January 15, 2018 at 8:52 pm
  
  so happy you liked it Rita, thanks for all the love and support <3
Michelle Fraser on January 15, 2018 at 8:13 pm

Did this one this afternoon but didn’t have time to comment! I love the band workouts! I just got some this weekend so I was excited to do a workout with them and I love them!!! Great workout! Thanks :)
Reply
- Kaylie Ginn on January 15, 2018 at 8:53 pm
  
  so happy you liked it Michelle, I love using bands too!
Allison Hart on January 15, 2018 at 9:21 pm

The bands are a really fun way to workout. Thanks Kaylie!
Reply
- Kaylie Ginn on January 16, 2018 at 12:26 pm
  
  WOOHOOO. so happy you liked it lady ! <3
Ashsavage on January 16, 2018 at 11:40 am

U finally got the bands and I lovvvvved this workout maybe not tomorrow lol
Reply
- Kaylie Ginn on January 16, 2018 at 12:26 pm
  
  Glad you liked it lady :)
Ashsavage on January 16, 2018 at 11:41 am

I not u
Reply
Ashley Gabel on January 16, 2018 at 8:38 pm

Loving the band workouts. Thanks Kaylie
Reply
- Kaylie Ginn on January 17, 2018 at 9:04 am
  
  Awesome, I will keep them coming as you ladies seem to really be enjoying them !
goodwink on January 16, 2018 at 9:48 pm

Loved this one!
Reply
- Kaylie Ginn on January 17, 2018 at 9:04 am
  
  <3
faloncastellano on January 17, 2018 at 6:25 am

Done and LOVED it! Can’t wait to think about you as I sit on the toilet tomorrow ???
Reply
- Kaylie Ginn on January 17, 2018 at 9:05 am
  
  hahahaha awesome !!! High 5 !
Patricia Green on January 17, 2018 at 7:57 am

I loved this! Thank you!
Reply
- Kaylie Ginn on January 17, 2018 at 9:05 am
  
  glad you liked it Patricia :)
Nicky Burns on January 17, 2018 at 12:39 pm

Wow I feel awesome after that one!
Reply
- Kaylie Ginn on January 17, 2018 at 5:27 pm
  
  Woohoo Good job Nicky
Lisa Zapfe on January 17, 2018 at 2:18 pm

loved, loved, loved that workout!!! went by super quick and man did it burn!
Reply
- Kaylie Ginn on January 17, 2018 at 5:28 pm
  
  aw that makes me so happy! glad you rocked it
Nicole Sommer on January 17, 2018 at 3:29 pm

All done! Kendra and I say more bands please!
Reply
- Kaylie Ginn on January 17, 2018 at 5:28 pm
  
  I will for sure include more bands !!!!
ashleighsciuk on January 17, 2018 at 6:09 pm

Great one!!
Reply
- Kaylie Ginn on January 17, 2018 at 9:40 pm
  
  :)
Becky McDougall on January 17, 2018 at 7:30 pm

absolutely loved this work out, Kaylie!! Thank you ;)
Reply
- Kaylie Ginn on January 17, 2018 at 9:38 pm
  
  Oh awesome Becky, love hearing that ! !!
Patricia C on January 17, 2018 at 8:26 pm

LOve me some bands. May regret this tomorrow but love them!! Ty Kaylie
Reply
- Kaylie Ginn on January 17, 2018 at 9:38 pm
  
  Glad you liked it lady!! More bands to come for sure !
Angelika Henning on January 17, 2018 at 9:44 pm

Good bandy stuff!
Likes this one.
Reply
Madabb82 on January 18, 2018 at 10:30 am

Workout done! Didn’t have a band so missed that resistance. I didn’t up the intensity ont he modifications though. Love love the tippy toe/table top/arms up high and pulse.. burning!!!!
Reply
- Madabb82 on January 18, 2018 at 10:30 am
  
  Sorry I did up the intensity..
Amber Ashton on January 18, 2018 at 9:49 pm

You know you’re doing good work when Pantera joins you. Love using my bands. Thank you, Kaylie!
Reply
Kristina Bergeron on January 20, 2018 at 3:19 pm

Wow! I went ahead an ordered the bands earlier this week and saved this bad boy for when they arrived. So happy with my purchase and this workout! My bum thanks you!
Reply
- Ashley Dale Grant on January 21, 2018 at 8:32 pm
  
  Tell your bum we’re welcome!! So happy you bought the bands!
Kate Stock on January 21, 2018 at 12:33 pm

Loved it! William said the last move was the “fart move” cause it looks like I’m farting lol gotta Love 5 yr old boys lol
Reply
- Kaylie Ginn on January 22, 2018 at 8:13 am
  
  hahaha love a good fart move to finish the work out
Carolyn Willson on January 21, 2018 at 1:22 pm

LOVED this one – and so neat to see Pantera welcome you to the RF Vid scene haha
Reply
- Kaylie Ginn on January 22, 2018 at 8:14 am
  
  lol right??? we have such a bond now !
Jodie Barfitt on January 22, 2018 at 2:16 pm

Loooved this! I love the band workouts such a great burn and super convenient for on the go. Thanks!!
Reply
- Kaylie Ginn on January 22, 2018 at 9:11 pm
  
  so happy you enjoyed this work out lady :)
April Patch on January 22, 2018 at 8:02 pm

3 for 3 rocking it with your workouts! I’m digging the bands. I bought the 5 pack Ashley suggested and used the medium one. It comes with very light, light, medium, heavy and very heavy. The latter being scary ??
Reply
- Kaylie Ginn on January 22, 2018 at 9:12 pm
  
  aw thank you for the support April. Filming another new one tomorrow, trying to think of something fun to do !
Jennifer Wiggans on January 23, 2018 at 3:54 pm

Love these band work outs!
Reply
- Kaylie Ginn on January 23, 2018 at 4:05 pm
  
  woooohoooo they are such a great burner eh

27 Minute Booty Band Burn

45 Comments

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