27 Minute Body Weight HIIT IT Workout
Print Workout Here
We have 7 moves to get that heart rate up and sculpt that beautiful body.
What you will need:
- Nothing, just yourself and a smile
Warm-Up:
- Various moves to get that body warmed up
Workout: Complete the exercises below for 45 seconds on, with 15 seconds to recover, repeat 3 times.
- Jumping Jack – I think you ladies know how to do this one ;)
- Mountain Climbers – Make sure your shoulders, elbows and wrists are line up, and tht you keep your bum down, not bring your knee to your chest and alternate legs as fast as you can
- Jump rope – No need to bust out a real rope, we will make believe we are holding onto one
- Burpees – You know the drill, drop to the floor into a plank and jump back up as fast as you can!
- Squats – Keep the weight in the heals and your shoulders back. Make sure those knees are not going over the toes!
- Butt kicks – try to see if you can actually get the foot up to kick your bum!
- Alternating lunges with 4 pulses – Drop into a lunge position and give me 4 pulses, keeping the legs low to really burn out the quad. After 4 pulse jump or step onto the opposite leg and repeat
Take a 1 minute break between sets to lower your heart rate.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Kaylie Ginn
That one was killer, soooooo sweaty!
Ps – I’ve been having issues with one of my wrists lately so moves like burpees and mountain climbers have really been bothering it. Is there anything I can do to help make that pain go away?
Hey lady, you can grab a set of dumbbells and hold them while you do the mountain climber, that way your wrist isn’t on such an extreme angle and your palm isn’t on the floor. Remind me at pound on Saturday and I can show you some modifications :)
Yaaaassssss!!!!
Loved this one! Super sweaty!
I loved seeing your comment!!
Great workout. I love HIIT workouts. Although it’s intense, each move is only 45-59 sec so I just tell myself you can do anything for about a minute! Thanks !
Woohooo glad you liked it lady, way top push yourself !
So sweaty and ready for the day.
Great one!
Had to take a lot of modifications with this due to my bladder prolapse boo! But I was still moving!
So sweaty but feel great and was shocked I was able to keep up after having 4 babies lol love your encouragement ” come on ladies you go this!!!” I say back ur right I can do this so thank U!!!!!
One of fav whole body workouts. Sweaty mess. Thank you.
You’re welcome ladies!
Amazing. Have a super sweat going. Just what I needed on this craptastic weather day!
Well that was super fun to do after 40 minutes of shovelling. Haha. I am sure glad I waited until the end of the day to fit it in. I am one sweaty Betty haha. Thanks Kaylie.
That got the heart pumping
Love love love this workout! Feeling amazing!!!
Love HIIT workouts and love this one but I’m weird and love burpees lol Thanks, Kaylie!!
What a quickie!
This was an amazing workout. I love that my cardio is feeling amazing thanks to Pound!
Good way to end the day!
I was having a do i don’t i struggle with myself on working out today but man am i glad i it!!!!
Good workout. I do this one alot. Lol thank you
You are most welcome!!
Great workout! I actually thought we were doing 4 rounds so when you said we were almost done at the end of the 3rd I was pleasantly surprised! Lol but then I just did another round since I had already mentally prepared myself for 4? Great workout Kaylie!
Good one !!love it !!me and Leslie did squat Pulses burn baby burn !!
Great workout. Thanks Kaylie
Yes woman! I so enjoyed that cardio! I miss it so much since having to give up soccer. I just might have to do this baby again very soon!
Great workout to start my Friday!!
The heart rate is pumping!
Great workout. Doing the third one tomorrow for week. Thx!
Thanks for a great Sunday morning workout! Those jump rope on one foot were killers! You ladies continually find new ways to challenge! never boring!
Happy Sunday! HATE in the workout world to me is Happy About This Energization! Regardless of what it is, it’s doing us good!
Great workout! My first Kaylie workout. Nice to virtually meet you. Awesome cardio and good challenge for me – inconsistent but always trying to fit workouts in around kids and work!
Catching up, but loving HIIT workouts- thanks, Kaylie!
Love this workout great cardio blast for the weekend. Thanks Kaylie
Had to get one in since I’ll be missing bootcamp tonight. Man, that was a burner! Thanks, Kaylie :)
YAY glad you snuck a work out in. Missed you in class <3
it was a sweaty one, thanks Kaylie :)
youre welcome babe! PS you have been on fire lately, I love it
All done! You looked extra pretty in this one :)
hehe thanks beauty
Loved it just as much second time around! Keep em coming lady! Can’t wait for POUND in January!
YAY so glad you were still digging it!!! and WOOHOOOO to pound!
Total love hate!!!
I never looked forward to Cardio day….but did it, even the hated burpees. Feeling strong. Thanks.
Survived it with several modifications but got very sweaty! Feeling great!
That’s still fantastic! Happy New Year, Jackie!
Way to teach yourself that you can do hard things, Sandra! Happy New Year!
Good start to the year!! Thks!
Yay!! Happy 2022 Sandie!
Done!
Woot woot!!! Go Allison!!
Proud of myself for getting this one done…before work and with virtual school in the background! Woot!!
We’re proud of you too, Megan!!
Good start to a cold Saturday morning. Lots of modifications, but feeling good!