27 Minute Super Sweaty Workout

by Ashley Dale Grant | Mar 20, 2017 | Members, Weighted Workouts, Workouts | 35 comments

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27 Minute Super Sweaty Workout
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Or should I say, 27 minute super sweaty workout. Damn this felt good!

What you will need:

Weights

Warm-Up:

3 minutes of jump rope

Workout: Complete the first two exercises for 10 reps back and forth for 2 minutes on, minute off, 3 minutes on, minute off, 4 minutes on, minute off….then we move on to the next two exercises in the same format!

Squat & bicep curl – While holding the weights, complete a squat as low as you can (keep those shoulder blades together and back straight) and once you come up and out of your squat complete bicep curls with both arms at the same time.
Alternating back row in table top position & push up – Down on your hands and knees (with your hands directly underneath your shoulders), complete 1 back row and then follow that up with a push up, and then the next side.

***Complete these in the sequence listed above***

1 minute off

Jump squats – With your feet a little further than hip distance apart, come down and then jump up as explosively as you can, landing nice and low, as quietly as you can.
Modification: Regular squats ;)
Weighted stationary lunges (10 per side) – With your feet separated 3-4 feet apart, keep both hips pointing forward and your core strong and long, while you complete stationary lunges coming up and down by bending your knees….not moving those legs!

***Complete these in the sequence listed above

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today badass,
Ashley Dale Grant

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35 Comments

Kristina Bergeron on March 21, 2017 at 8:32 pm

Holy flip that was challenging! Only in the best way of course!
Reply
- Ashley Dale Grant on March 21, 2017 at 9:08 pm
  
  Unreal Kristina! Love herring that!
Kim Ruis on March 23, 2017 at 9:24 pm

That was a tough one. I’m still in agony from Nicole’s 80’s throwback so I got through it all but had to rest during some of the lunges.

I actually clicked on the link to do the boxing workout but it sent me to this one multiple times so I figured it was a sign and I better just tackle it head on!
Reply
- Ashley Dale Grant on March 24, 2017 at 6:52 pm
  
  Hahaha yup I think that was a sign for sure! Nice work this week Kim!!
Rachel on March 24, 2017 at 6:36 am

Wowzerrs!!! Had to drop the weights during second set of exercises… and had to clock out 2min early.
But that was good… And killer lol. I’m happy to say I did it!!
Reply
- Ashley Dale Grant on March 24, 2017 at 6:54 pm
  
  Yahoo!! That’s awesome Rachel. Way to get up early and start the weekend strong!!!
Patricia Best on March 24, 2017 at 7:25 pm

Loved that one! I’m super sweaty and feel awesome!
Reply
- Ashley Dale Grant on March 25, 2017 at 8:32 pm
  
  Unreal! Hope it was a great start to a great weekend so far!
Amber Ashton on March 25, 2017 at 8:40 am

LOVED this start to a Saturday morning – sweaty mess ‘fo sho. Thanks Ash!
Reply
- Ashley Dale Grant on March 25, 2017 at 8:33 pm
  
  Beauty! Hope the rest of your day was just as amazing ?????
Lisa Blanchard on March 25, 2017 at 10:37 am

omg!! That was unreal!! My legs were aching from Monday’s and Wednesday’s work out!! Super sweatyyyyy!!
Reply
- Ashley Dale Grant on March 25, 2017 at 8:34 pm
  
  I’m always so impressed when you ladies do these workouts while sore. #noexcuses You rock Lisa!!
Angelika Henning on March 25, 2017 at 2:29 pm

Those last few lunges were tough!
Good and sweaty!
Reply
- Ashley Dale Grant on March 25, 2017 at 8:35 pm
  
  Awesomeness! Wobbly legs deserve some wobbly pops.
Kristin on March 25, 2017 at 3:51 pm

My legs have taken a beating this week! My quads are too tired to scream…right now it’s more of an exhausted whimper lol
Reply
Andrea Was on March 25, 2017 at 5:12 pm

That was a tough one… was dealing with a cold this week and only got 2 out of the 3 workouts this week. Thanks Ash!
Reply
- Ashley Dale Grant on March 25, 2017 at 8:36 pm
  
  Hey that’s pretty impressive considering!! Hope you’re feeling better soon!!
Kendra Lawrence on March 26, 2017 at 9:40 am

That was a great start to my day ?
Reply
- Ashley Dale Grant on March 26, 2017 at 7:54 pm
  
  Unreal, you rock Kendra!
Ashley Savage on March 26, 2017 at 11:25 am

killer….caught up yay…see you Thursday…congrats on DOVE
Reply
- Ashley Dale Grant on March 26, 2017 at 7:54 pm
  
  Yay I can’t wait to see you and Belle Ash!!!
Kelsey Bartlett on March 26, 2017 at 2:22 pm

That was a tough one, super sweaty! Glad to be back doing the online workouts!
Reply
- Ashley Dale Grant on March 26, 2017 at 7:55 pm
  
  Me too!!! Did you have your race this weekend?
- Kelsey Bartlett on March 29, 2017 at 11:23 pm
  
  Wrong sibling, Jaimie had her race this past weekend. But I am glad to be back!!
- Ashley Dale Grant on March 30, 2017 at 7:37 pm
  
  I’m not sure how I could possibly mix you too up more than I already do lol Sorry Kelsey!!
Jackie Dixon on March 26, 2017 at 4:01 pm

Legs were so sore during the first 2 minute set, I didn’t think I would make it through. Dropped the weights and finished it. I’ll be sore next few days for sure!
Reply
- Ashley Dale Grant on March 26, 2017 at 7:56 pm
  
  Sore but so fulfilled you completed it. Nice work Jackie!!!
April Patch on March 31, 2017 at 6:57 pm

Damn. I knew there was something to dread about this 27 minute outstanding workout! Holy legs! Feeling good though! Some more getting sweaty ahead this weekend to wrap up the month.
Reply
- Ashley Dale Grant on March 31, 2017 at 7:31 pm
  
  I can’t wait to hear how you did!!! Thanks for joining me for this even though it was dreadful lol
Val_longauer on March 22, 2021 at 7:08 pm

Great workout! Definitely sweaty!
Reply
- Ashley Dale Grant on March 24, 2021 at 8:15 pm
  
  I’m glad the title of the workout fit!
Jennifer Wiggans on March 24, 2021 at 6:48 pm

Sweat is dripping!
Reply
- Ashley Dale Grant on March 24, 2021 at 8:13 pm
  
  THIS WAS THE HOPE!! hehe
Sandra T on March 26, 2021 at 6:27 am

Challenging format. Glad it is only occasional! sweaty mess
Reply
Julie on March 28, 2021 at 11:28 am

done & dusted
Reply

27 Minute Super Sweaty Workout

35 Comments

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