28 Day  
Healthy Habits
Reset Program

Because it’s not you, it’s just your habits.

28 Day  
Healthy Habits
Reset Program

Because it’s not you, it’s just your habits.

Imagine waking up everyday and not having to put a significant amount of emotional energy and effort into drinking your water, exercising, taking care of yourself and feeling happy?

“A 2002 daily experience study by habit researcher Wendy Wood and her colleagues found that approximately 43% of daily behaviours are performed out of habit.” – Wikipedia.

Thos program was designed to have part of that 43% include your fitness, health & self-care goals so you can stop thinking about what you know would make you feel good, and actually start doing it.

 

This is for the woman that intuitively knows what would make her feel her best, but just can’t seem to lock it down and commit to those behaviours.

WE’LL HELP YOU CHANGE THAT.

This is for the woman that intuitively knows what would make her feel her best, but just can’t seem to lock it down and commit to those behaviours.

Before we dig into the specifics about the program, we want you to know that THIS IS NOT A DIET OR STRICT PROGRAM.

If that’s what you’re looking for, you’ve came to the wrong place.

THIS IS A HABIT-FORMING PROGRAM, with 6 modules/workbooks to get through, accountability tools to help you reprogram your neural pathways, plus intimate coaching to help you with adherence.

We’re obsessed with your success, so our goal is to make YOUR GOAL so habitual, it’s like brushing your teeth.  You don’t have to put any energy into that do you!?

Here’s how: 

Workbooks.

We have 6 modules you will be working through to help you dig deep and understand exactly why you haven’t stuck to your goals in the past.

    • Module 1: Your Why
    • Module 2: Your Triggers
    • Module 3: Your Reward System
    • Module 4: Your Plan
    • Module 5: Your Personal Values
    • Module 6: Your Narrative

Coaching.

We understand the importance of coaching and levelling up by communicating, talking, asking questions and receiving support from a community.  Doing the workbooks won’t be enough, so we’ve included coaching into this program like this: 

  • Weekly coaching calls with Ash & Kaylie on Zoom
  • Daily emails with motivation & check-ins from us
  • Daily weekday support in our private FB group
  • Community support to increase accountability & success by 66%

Extras.

We know a lot of women want to focus on their fitness, health & mental wealth when it comes to setting up new habits, so we’ve included some of these resources for you as a bonus:

    • Weekly Meal Plan
    • Weekly Recipes
    • Weekly Grocery Shopping List
    • Bonus Snacks Ebook
    • Bonus Desserts Ebook
    • Nutrition 101 Ebook
    • Live Workouts
    • Video Workouts

COST.

You have to ask yourself, “What does this cost me IF I DON’T DO ANYTHING?”…..

    • What will happen to your health if you don’t invest in yourself?
    • How will staying the same this year affect your health, happiness, confidence, marriage and career?
    • What is this much needed change in your life worth to you?
    • Because we’re offering this to you for less than your daily Starbucks latte habit over a 2-month period. 
    • Your investment is only $299 CAD today

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