30 Minute Cardio Boxing Workout

by Kaylie Ginn | May 4, 2020 | Body Weight Workouts, Members, Workouts | 42 comments

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30 Minute Cardio Boxing Workout

Get ready to punch, kick, and sweat away your stress Queen. You are going to feel like a new woman after you completed this hardcore boxing sweater.

What you will need:

A very light set of dumbbells if you have them – 2-5IBS

Warm-Up:

Included in workout.

Workout:

Today’s workout is less structured than I normally do, but I wanted to be able to listen to my body. Some moves are more intense than others, so I didn’t want to commit to a specific time for each move.

Because there are so many combo moves, it would be very challenging to do a proper write up for this specific workout, so for today I recommend you just follow along with the video.

Hope you enjoy!

Kaylie

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42 Comments

Ashley Gabel on May 4, 2020 at 1:41 pm

Great workout love boxing. I just did a boxing workout on Sunday. Back to back. Thank you?
Reply
- Kaylie Ginn on May 4, 2020 at 1:55 pm
  
  BOOM what a great way to start the week
michlreid on May 5, 2020 at 6:49 am

Thank you! We need more boxing in our lives!! ????
Reply
- Kaylie Ginn on May 5, 2020 at 10:12 am
  
  YAY so glad you enjoyed!
Karyn Ngo on May 5, 2020 at 8:42 am

Loved it! Thank you!
Reply
SHERRYEKSTROM on May 5, 2020 at 3:09 pm

Loved this! So fun to have variety :)
Reply
- Kaylie Ginn on May 5, 2020 at 4:48 pm
  
  variety is the only way to keep me motivated!
Kendra Lawrence on May 6, 2020 at 9:39 am

I usually dread boxing workouts but this style was amazing! Thank you. It flew by.
Reply
- Kaylie Ginn on May 7, 2020 at 12:22 pm
  
  ohhh im so glad I won you over!!
danispeerit on May 6, 2020 at 10:01 am

What a great way to work out some aggression this morning! Thank you ~ Danielle
Reply
- Kaylie Ginn on May 7, 2020 at 12:22 pm
  
  Right?? Boxing always makes me feel better
Emst79 on May 6, 2020 at 11:15 am

Thanks Kayley! Loved the boxing, got a nice little sweat on!
Reply
- Kaylie Ginn on May 7, 2020 at 12:21 pm
  
  Good job babe!
lisakvapil on May 6, 2020 at 12:06 pm

Loved it. I was worried at first but enjoyed it. I’m a sweaty betty :)
Reply
- Kaylie Ginn on May 7, 2020 at 12:21 pm
  
  oh I am so glad you enjoyed
Jenna Lum on May 6, 2020 at 1:30 pm

LOVE LOVE LOVE!!! MORE MORE MORE!!! Feel so good, and I got to use my husbands standing bag which made it extra fun lol
Reply
- Kaylie Ginn on May 7, 2020 at 12:20 pm
  
  you got it babe, I can def do more boxing videos
JCleary79 on May 6, 2020 at 6:22 pm

AWESOME! I love punching stuff!
Reply
Jennifer Wiggans on May 6, 2020 at 7:12 pm

Thanks for that
Reply
Jenn169 on May 6, 2020 at 10:00 pm

What a perfect week for this workout to fall in, I really needed to punch shit today. Loved it!!! Thanks so much, I feel awesome.
Reply
- Kaylie Ginn on May 7, 2020 at 12:20 pm
  
  YAAAYY I am so glad! a good punching session really can change your mindset
Sandra T on May 7, 2020 at 7:18 am

So weird. But often when you are Ash say, Don’t hold your breath”. I realize that I am. Lol. Where’s the webcam?

Have a good one
Reply
- Kaylie Ginn on May 7, 2020 at 12:14 pm
  
  hahaha we are hacking your brain! we also just know its a habit they we all do sometimes without realizing it
Tlenny on May 7, 2020 at 11:27 am

Loved this..did it outside while listening to the birds chirping..instant good mood! ?
Reply
- Kaylie Ginn on May 7, 2020 at 12:12 pm
  
  ohhhhh love me a good outdoor workout!
Jackie McDonald on May 7, 2020 at 12:08 pm

So needed this today! Stress buster forsure thanks!
Reply
- Kaylie Ginn on May 7, 2020 at 12:22 pm
  
  Def a stress buster, glad you enjoyed babe
julieboak on May 7, 2020 at 3:11 pm

What is it about a boxing workout that feels so badass???? Great workout Kaylie, would love to see more of them :)
Reply
- Kaylie Ginn on May 7, 2020 at 3:29 pm
  
  its crazy how badass it makes me feel. I feel unstoppable after!
Dperrott on May 7, 2020 at 5:06 pm

Thanks for the variety in this one….I haven’t been sleeping well and needed the options.
Reply
Kristina Bergeron on May 7, 2020 at 6:18 pm

Sooo good after a long day!
Reply
AmandaA on May 8, 2020 at 8:31 pm

Amazing workout, woohoo!! Thanks Kaylie! Seriously needed some release, this did the trick.
Reply
- Kaylie Ginn on May 11, 2020 at 9:21 am
  
  So glad it helped. Nothing beats stress like a bunch of punching!
LaurenSledziewski on May 9, 2020 at 9:20 am

I was looking for something with cardio and this was perfect. Thank you!
Reply
- Kaylie Ginn on May 11, 2020 at 9:20 am
  
  You are most welcome Queen
April Patch on May 9, 2020 at 4:53 pm

Happy Saturday!!
Reply
sandra on May 8, 2022 at 6:03 am

Great workout. Heart rate going without being too intense after a sleepless night, thanks
Reply
- Ashley Dale Grant on May 9, 2022 at 6:03 pm
  
  What a great start to your Mother’s day. Hope after the sleepless nights it helped to bring the energy up!
April Patch on May 13, 2022 at 4:42 pm

Hey strangers!! Thought all week about giving RFO love to my body and although it took me until Friday, I got it done!! Nothing can replace RF in my need to get back in shape ❤️
Reply
- Ashley Dale Grant on May 16, 2022 at 1:21 pm
  
  Oh hello!!! You are amazing for still being here after all this time xx
julieboak on May 13, 2022 at 5:17 pm

First RF workout this week! Loved it, thanks Kaylie :)
Reply
- Ashley Dale Grant on May 16, 2022 at 1:22 pm
  
  Loved your sweaty selfie last week!

30 Minute Cardio Boxing Workout

42 Comments

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