30 Minute Core Flow & Stretch

by Kaylie Ginn | Sep 9, 2019 | Body Weight Workouts, Members, Workouts | 28 comments

[bookmark]

30 Minute Core Flow & Stretch

You ladies keep asking for more, so I am going to keep giving you more! This workout focuses on building a strong core, as well it includes lots of deep stretching, some shoulders, triceps, chest and booty!

Make today badass,
Kaylie

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28 Comments

slambs5 on September 9, 2019 at 9:46 am

Those eagles, evil but great all at the same time lol thks?
Reply
- Kaylie Ginn on September 9, 2019 at 9:54 am
  
  Hehe, so glad you enjoyed :)
Kristina Bergeron on September 9, 2019 at 9:25 pm

Loving the variety of the workouts lately lady!
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- Kaylie Ginn on September 10, 2019 at 8:15 am
  
  YAY I am so happy to hear that :)
Ashsavage on September 11, 2019 at 3:37 am

Thks Kaylie , my belly is getting in the way now that I’m getting further in pregnancy but felt good to get this done. On nights so feeling slightly nauseous after lol. Hope to get some more work outs in this week. I wish I had the energy I had my last pregnancy!
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- Kaylie Ginn on September 11, 2019 at 8:23 am
  
  aw you poor thing, god for you for still taking the time to get some stretching in even with the low energy.
- Ashley Dale Grant on September 11, 2019 at 9:20 pm
  
  It’s simply incredible that you’re doing these Ash! Way to go.
sheilamaustin on September 11, 2019 at 5:47 am

This one is getting bookmarked. Such a good workout for when you are traveling without any equipment and need a good stretch.
Reply
- Kaylie Ginn on September 11, 2019 at 8:22 am
  
  YES! so glad you enjoyed and are going to bookmark this one. Woohoo
Andria684 on September 11, 2019 at 6:48 am

Loved it!! So happy I jumped back in with the workouts this week ??
Reply
- Kaylie Ginn on September 11, 2019 at 8:22 am
  
  YAY I am so happy to hear you enjoyed this one!
Photokat on September 11, 2019 at 8:31 am

Ohhhh. Feeling that one after the 100 bicycle challenge.
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- Kaylie Ginn on September 11, 2019 at 8:33 am
  
  Oh thats a tough combo! Good for you!
Ann on September 11, 2019 at 1:27 pm

This one is great!!! Just what I needed today!
Reply
- Kaylie Ginn on September 13, 2019 at 11:41 am
  
  YAY so glad you enjoyed :)
Jennifer Wiggans on September 11, 2019 at 7:34 pm

Thank you
Reply
Tamiah on September 13, 2019 at 7:54 am

Wowza! Thanks for the burner! Enjoy the day!
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Lori on September 13, 2019 at 5:55 pm

Amazing stretch and core work!
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Jackie Dixon on September 15, 2019 at 3:59 pm

My body needed that one. Great stretch for getting back into swing of school. Between teaching, kids, commute and kids extracurricular activities, have a hard time fitting in me time. This did the trick. Thank you!
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- Ashley Dale Grant on September 17, 2019 at 12:42 pm
  
  I’m so happy you were able to fit this in! Helps to calm the busy!
Kendra Lawrence on September 28, 2021 at 4:34 pm

All done. Had the weirdest foot cramps during some of the ab stuff. So odd.
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slambs5 on September 30, 2021 at 8:27 am

that eagle move, wow
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MegdeJS on September 30, 2021 at 8:41 am

Loved it! Thanks!!
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Jasmine32 on October 1, 2021 at 5:41 am

Loved this (and hated it, but in a good way). Thanks for all the ideas of ways to make this work with where I am at today?
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- Ashley Dale Grant on October 1, 2021 at 7:08 am
  
  So proud of you for showing up for yourself Jasmine!
julieboak on October 1, 2021 at 2:33 pm

Damn that felt good! Thanks Kaylie :)
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Sandra T on October 3, 2021 at 7:13 am

All stretched out and feeling great! love the variety of the workouts. Thanks
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Jackie Dixon on October 3, 2021 at 8:15 am

Lifesaving stuff here for a tight stressed body. Thanks!
Reply

30 Minute Core Flow & Stretch

28 Comments

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