30 Minute Full Body Floor Sculpt | Royally Fit

30 Minute Full Body Floor Sculpt

by Kaylie Ginn | May 24, 2021 | Body Weight Workouts, Members, Weighted Workouts, Workouts | 5 comments

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30 Minute Full Body Floor Sculpt

Today I am bringing you ladies a full body floor sculpt. This workout had my arms shaking like a leaf by the end. You will really be feeling it in the triceps, shoulders, chest, quads and glutes. Grab a set of dumbbells. Ideally a heavy and a light set. Feel free to grab a mini band if you want some extra burn on the lower body.

Lets get sweaty together ladies!

The badass approach to fitness, health & mental wealth.
Kaylie Ginn

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5 Comments

Kendra Lawrence on May 24, 2021 at 11:00 am

Happy holiday Monday. This was perfect after 5 hours of gardening yesterday!
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- Kaylie Ginn on May 25, 2021 at 5:28 pm
  
  Wow you are a trooper! I bet you were sooooore after all that a gardening!
Sandra T on May 27, 2021 at 6:24 am

Nice change of pace. Done and feeling good.
Reply
- Kaylie Ginn on May 27, 2021 at 6:29 pm
  
  Happy to hear you enjoyed Sandra
julieboak on May 29, 2021 at 3:05 pm

Really enjoyed this one, I’m bookmarking to do again :)
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30 Minute Full Body Floor Sculpt

5 Comments

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