30 Minute Full Body Pyramid Workout

by Kaylie Ginn | Apr 6, 2020 | HIIT, Members, Mini Band, Ugi or Slam Ball | 53 comments

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30 Minute Full Body Pyramid Workout
Print Workout Here

Your heart is going to be racing, you’re going to be sweating buckets, your lungs are going to burn, your muscles will ache, but man, you are going to feel INCREDIBLE after this sweat session.

What you will need:

Mini band, slam ball
Warm-Up:

Included in workout.

Workout:

You have 10 moves in this workout, the first move you will perform 10 reps, the second 20, third 30, until you get to 100. Then we work our way back down from 100-10.

Exercises:

10) Sit Ups

20) Push Ups

30) Ball Slams

40)Bridge (with mini band for extra torture)

50) Bicycle Crunch

60) Mini Band Side Steps

70) Punches (35/side)

80) Squats

90) Jump Rope

100) Jumping Jacks

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching

Make Today Badass,
Kaylie

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53 Comments

Dperrott on April 6, 2020 at 5:04 pm

Dripping! Loved the challenge! Thanks!
Reply
- Kaylie Ginn on April 7, 2020 at 9:19 am
  
  omg I nearly died during this one LOL
- Erinsigsworth on July 31, 2020 at 1:05 pm
  
  Just finished this workout! Oh my 80 squats x2!!!!;) Great sweat session!
Kristina Bergeron on April 6, 2020 at 8:45 pm

A good challenge is always a treat! Feeling great tonight :)
Reply
- Kaylie Ginn on April 7, 2020 at 9:19 am
  
  YAY so glad you were digging this one girl
Kendra Lawrence on April 7, 2020 at 8:35 am

I loved that!
Reply
- Kaylie Ginn on April 7, 2020 at 9:19 am
  
  YAY I am so glad
Kate Stock on April 7, 2020 at 3:14 pm

I HATE pyramids but love you so I did it!
Reply
- Kaylie Ginn on April 8, 2020 at 3:42 pm
  
  atta girl!! Love you too xxxxxxx
April Patch on April 7, 2020 at 6:23 pm

We are sweaty!!
Reply
Jennifer Wiggans on April 8, 2020 at 11:02 am

Holy Balls that was a sweaty one!
Reply
- Kaylie Ginn on April 8, 2020 at 3:42 pm
  
  right? it was struggle city for me!
Angelique Ashwin on April 8, 2020 at 11:24 am

Sweaty! And I love your honesty! Camel toe is a real issue! Lol!?
Reply
- Kaylie Ginn on April 8, 2020 at 3:41 pm
  
  hahahah that damn camel toe
Jenna Lum on April 8, 2020 at 1:28 pm

Feeling amazing after this one! Love a great pyramid workout!
Reply
- Kaylie Ginn on April 8, 2020 at 3:40 pm
  
  YAY I am so glad you liked it Jenna
Lisa Zapfe on April 8, 2020 at 5:40 pm

Absolutely love that went by so quickly thank you
Reply
- Kaylie Ginn on April 9, 2020 at 4:05 pm
  
  YAY I am so happy you liked this one, I was afraid everyone was going to hate me LOL
Sandra Thomas on April 9, 2020 at 6:25 am

I thought pyramids went to a point!!! When you said we were doing 100 jumping jacks again…….but did it all! Sweating!
Reply
- Kaylie Ginn on April 9, 2020 at 4:05 pm
  
  I know! I am such a LIAR hahahah
Karyn Ngo on April 9, 2020 at 8:39 am

That was great! Didn’t think I would make it half way through but so glad I did
Reply
- Kaylie Ginn on April 9, 2020 at 4:04 pm
  
  I also didn’t think I would make it through LOL
JDix13 on April 9, 2020 at 10:34 pm

Feeling dead and energized all at the same time ;-)
Reply
- Kaylie Ginn on April 11, 2020 at 9:33 am
  
  hahaha I know that exact feeling girl
Ann Stewart on April 10, 2020 at 11:49 am

That was great. Perfect for today!
Reply
- Kaylie Ginn on April 11, 2020 at 9:32 am
  
  Good job Queen!
julieboak on April 10, 2020 at 12:56 pm

those jumping jacks were a killer!! Thanks for a great workout Kaylie :)
Reply
- Kaylie Ginn on April 11, 2020 at 9:32 am
  
  they were never ending LOL
Rebeca Olivares on April 10, 2020 at 5:43 pm

Wow that was an intense but awesome workout! Thanks Kaylie!
Reply
- Kaylie Ginn on April 11, 2020 at 9:31 am
  
  You are so welcome girl. It was definitely intense LOL
Jenn169 on April 10, 2020 at 9:28 pm

Wow that was a sweaty workout. Enjoyed it, thanks Kaylie.
Reply
- Kaylie Ginn on April 11, 2020 at 9:31 am
  
  You are most welcome babe
Paula Jackson on April 12, 2020 at 1:23 pm

That was my first workout in a very long time and it’s so good to be back. Thank you for kicking my butt! Lol…camel toe
Reply
- Kaylie Ginn on April 13, 2020 at 1:24 pm
  
  Welcome back girl :)
- Ashley Dale Grant on April 14, 2020 at 7:37 am
  
  So nice to see your name Paula!!
SHERRYEKSTROM on April 12, 2020 at 2:53 pm

Loved that workout! Much needed sweat session today :)
Reply
- Kaylie Ginn on April 13, 2020 at 1:24 pm
  
  So glad you enjoyed girl
lisakvapil on April 15, 2020 at 8:14 am

done! ouch! :)
Reply
SHERRYEKSTROM on April 19, 2021 at 9:15 am

Feeling awake now! Definitely in a better mood than I was when I woke up?
Reply
- Kaylie Ginn on April 20, 2021 at 12:47 pm
  
  Oh that makes me so happy that this helped to boost your mood!
Rebeca Olivares on April 19, 2021 at 11:04 pm

wow that was a goodie! thanks :)
Reply
- Kaylie Ginn on April 20, 2021 at 12:48 pm
  
  My pleasure girl!! xx
Krysta Dudley on April 23, 2021 at 9:23 am

This was awesome!! I loved this workout, thanks Kaylie!!! PS love those shorts ?
Reply
- Kaylie Ginn on April 23, 2021 at 11:44 am
  
  YAY so glad you were vibing it, and thank you! other then the fact that they always give me a call toe they are great hahaha
Kendra Lawrence on April 23, 2021 at 11:27 am

Love cardio that doesn’t feel like torture! 4 workouts in this week :)
Reply
- Kaylie Ginn on April 23, 2021 at 11:43 am
  
  Damn Kendra that is serious impressive! You must be feeling so good
Schultzm on April 23, 2021 at 7:34 pm

Loved this one! Give me all of the long, sweaty workouts ????
Reply
Jennifer Wiggans on April 25, 2021 at 10:58 am

Holy that is a sweaty one!
Reply
Julie Boak on April 25, 2021 at 12:20 pm

Whew! Those jumping jacks killed me again this year lol
Reply
julieboak on April 25, 2022 at 5:52 pm

3rd year in a row this workout kicked my butt!!! Thanks Kaylie :)
Reply
- Ashley Dale Grant on April 26, 2022 at 12:29 pm
  
  Love that they still get you!! Do you like seeing how you’ve progressed doing the same videos again?!
- Ashley Dale Grant on April 26, 2022 at 12:32 pm
  
  Thank you Julie for hanging out with us for 3 years!!
Allison Hart on April 30, 2022 at 8:31 pm

Done!
Reply

30 Minute Full Body Pyramid Workout

53 Comments

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