30 Minute Full Body Tabata

by Kaylie Ginn | Apr 27, 2020 | Members, Mini Band, Tabata, Weighted Workouts, Workouts | 30 comments

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30 Minute Full Body Tabata
Print Workout Here

I have had a ton of requests for a Tabata workout lately. In today’s workout we are working so many muscles: Quads, glutes, hamstrings, core, shoulders, biceps and triceps!
Enjoy Queens

What you will need:

2 mini bands, set of lighter dumbbells, set of heavier dumbbells.

Warm-Up:

Included in workout.

Workout:

We’re going to be doing each exercise for 20 seconds on, and 10 seconds off, for a total of 6 sets before we move onto the next. There are two exercises within each set.

Exercises:

Circuit 1

‘X’ jump to Squat – Complete an X jump by jumping your feet into a crisscross and then land into a deep squat. Continue to rep it out.
Standing Side Crunch – Grab a set of heavy dumbbells (I used 20s) Stand tall, with your shoulders back and belly button in, and tilt to one side so you are performing a side crunch. Alternate sides with each round.

Circuit 2

Back Lunge to High Knee – Perform a classic back lunge, as you stand back up, drive your knee up towards your chest to engage your lower abs. Alternate sides with each round
Forward Shoulder Raise – Using your set of lighter weights, bring the weights in front of you so they are resting on your thighs. Lift straight up in front of you and stop once you have reach shoulder height. Release back to starting position.

Circuit 3

Narrow Squats – Just like a classic squat, but with your feet and closer together. This really engages the inner and outer thighs.
Half Bicep Curl with Triple Pulse – Perform a classic curl but stop when you reach halfway so your arm is bent at a 90-degree angle. Now perform 3 small pulses, and return back to starting position

Circuit 4

Classic Mini Band Side Steps
Tricep Mini Band Kickback – Be mindful that you are not swinging your arm. It is very important that you keep your elbow locked in tight at your side and that the only thing moves is your elbow going from straight to bent

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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30 Comments

Kendra Lawrence on April 27, 2020 at 8:02 am

Love tabata! thank you!!!
Reply
- Kaylie Ginn on April 27, 2020 at 3:32 pm
  
  yahhooo glad you liked
Karyn Ngo on April 27, 2020 at 8:53 am

So good. Love Tabata!
Reply
April Patch on April 28, 2020 at 5:01 pm

Another outside workout done!! Yay for sunshine!!
Reply
- Kaylie Ginn on April 29, 2020 at 3:24 pm
  
  good for you babe.
Lisa Kvapil on April 29, 2020 at 9:19 am

REALLY loved this one. One of my fav workouts this month. WOO!
Reply
- Kaylie Ginn on April 29, 2020 at 3:25 pm
  
  WOoohooo I am so glad you were digging it babe
Jenna Lum on April 29, 2020 at 2:10 pm

Amazing! Love tabatas. One of my favourite styles. Worked it outside and still sweaty! Thanks Kaylie!
Reply
- Kaylie Ginn on April 29, 2020 at 3:26 pm
  
  yay! outside workouts are the BEST
Daniella on April 29, 2020 at 5:16 pm

Great workout! One you can make harder or lighter as you need! Thanks!
Reply
- Kaylie Ginn on April 30, 2020 at 10:17 am
  
  exactly!!! glad you enjoyed babe
Ann on April 29, 2020 at 7:55 pm

Loved that style
Reply
Jennifer Wiggans on April 29, 2020 at 8:09 pm

A fav ?
Thank you
Reply
- Kaylie Ginn on April 30, 2020 at 10:20 am
  
  you are most welcome babe
SHERRYEKSTROM on April 30, 2020 at 12:32 pm

Love me some tabata- great workout today ?
Reply
- Kaylie Ginn on April 30, 2020 at 3:06 pm
  
  Glad you enjoyed babe <3
Kate Stock on April 30, 2020 at 7:09 pm

Needed this today! 30 mins had me deterred but then I saw Tabata – anything is possible for 20 seconds
Reply
JDix13 on April 30, 2020 at 10:18 pm

Love a full body workout! thanks Kaylie
Reply
Jenn169 on April 30, 2020 at 10:31 pm

I was really dreading doing this workout even though I really like Tabata. I’m glad I pushed myself to do it, really enjoyed it and it went by so fast.
Reply
Sandra T on May 1, 2020 at 6:49 am

That worked everything! Awesome!
Reply
amandanicole on May 1, 2020 at 9:34 am

Love these tabata style workouts :) Great sweat on a friday morning
Reply
Angelique Ashwin on May 2, 2020 at 7:49 am

Beautiful! Whole body, strength, cardio, 30 minutes, love it! Thank you!
Reply
Amanda Savoy on May 2, 2020 at 12:45 pm

that was such a great and sweaty one! love tabatas!! Thanks!
Reply
Jackie Dixon on May 2, 2020 at 1:20 pm

Awesome. Loved it!
Reply
julieboak on May 2, 2020 at 2:47 pm

loving the tabata workouts. Thanks Kaylie :)
Reply
Michelle72 on July 7, 2021 at 9:12 am

Done!!
Reply
- Ashley Dale Grant on July 9, 2021 at 11:21 am
  
  Woot woot!!
sandra on April 14, 2022 at 6:40 am

Love Tabata. Worked everything this morning. Thanks
Reply
julieboak on April 17, 2022 at 1:28 pm

I loved this full-body Tabata! I’m going to bookmark it for sure :)
Reply
Jackie Dixon on April 17, 2022 at 1:48 pm

Loved this workout on Easter Sunday!!
Reply

30 Minute Full Body Tabata

30 Comments

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