30 Minute Sculpt & Stretch

by Kaylie Ginn | May 27, 2019 | Body Weight Workouts, Members, Workouts | 44 comments

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30 Minute Sculpt & Stretch

Ok ladies, todays workout is a lot slower and will all be done from the mat. You don’t need any equipment.
We will be focusing on giving the body a lovely stretch helping to ease tension and elongate your muscles while strengthening your core and some booty. It’s my version of a yoga, pilates, stretch session. Enjoy

Make today badass,
Kaylie

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44 Comments

Andrea Was on May 27, 2019 at 12:09 pm

Thanks for the lovely sculpt and stretch workout, I really enjoyed it! I don’t remember to stretch more often.
Reply
- Kaylie Ginn on May 27, 2019 at 12:17 pm
  
  I am so glad you liked it babe <3
Andria on May 28, 2019 at 9:27 pm

I LOVED this!! Thanks so much, it was perfection ??
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- Kaylie Ginn on May 29, 2019 at 5:22 pm
  
  YAY I am so glad you liked :)
Kendra Lawrence on May 29, 2019 at 7:21 am

Perfect start to my day. Thank you!
Reply
- Kaylie Ginn on May 29, 2019 at 5:23 pm
  
  YAY so happy you liked
Angelique Ashwin on May 29, 2019 at 7:23 am

Loved it! Perfect balance and calming! Thank you!
Reply
- Kaylie Ginn on May 29, 2019 at 5:23 pm
  
  YAHOO I am glad you enjoyed, I was a little nervous of how this one would go over.
Tamiah on May 29, 2019 at 7:26 am

Absolutely LOVED this! I strained something in my ankle/achilles/lower leg and was just going to do yoga today – previewed this and was like holy crap are you kidding me? I still had to avoid/modify some moves to protect the ankle but it was perfect!! Thank you so much! Would love more like this!!
Reply
- Kaylie Ginn on May 29, 2019 at 5:25 pm
  
  Agh I am SO HAPPY I was nervous of how this would go over with everyone so I am thrilled you were digging it :)
slambs5 on May 29, 2019 at 9:29 am

I loved this Kaylie! Would love to see this more. thanks as always?
Reply
- Kaylie Ginn on May 29, 2019 at 5:25 pm
  
  You got it! I am so relieved everyone is enjoying this :)
Jennifer Wiggans on May 29, 2019 at 4:49 pm

Won’t lie … I was dreading this workout as soon as I saw the title BUT I did it and enjoyed it! Thanks lady
Reply
- Kaylie Ginn on May 29, 2019 at 5:26 pm
  
  oh I am soooo glad, out of curiosity, why were you dreading it?
- Jennifer Wiggans on May 29, 2019 at 6:21 pm
  
  The word stretch, yoga and pillates .. I struggle to shut the brain down but do know I need too. I felt great afterwards so glad I didn’t listen to myself lol
  Ohhh and the Alfredo and turmeric chicken recipe ? best dish ever!
Kristina Bergeron on May 29, 2019 at 7:44 pm

This is typically a style that I would not prefer but today it was perfect for me. Love the pep talk at the end. I was so relaxed I almost didn’t get up!
Reply
- Kaylie Ginn on May 30, 2019 at 11:55 am
  
  Oh I am so glad you enjoyed it babe <3
Kate Stock on May 30, 2019 at 9:57 am

As much as I didn’t want to do this one because I have a hard time without knowing exactly how man reps etc is spent doing what I knew my body needed it!
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- Kaylie Ginn on May 30, 2019 at 11:56 am
  
  YAY glad you still did it babe <3
Nicole Smith on May 30, 2019 at 1:51 pm

This was a great change of pace. I needed a good long stretch.
Reply
- Kaylie Ginn on May 31, 2019 at 8:28 am
  
  glad you liked it babe <3
Amanda Holmes on May 30, 2019 at 9:04 pm

Please do more of these. I loved it. All stretched no longer tight, ready and relaxed for bed now.
Reply
- Kaylie Ginn on May 31, 2019 at 8:28 am
  
  You got it mama, so glad you enjoyed it!
Lisa Hicks on June 2, 2019 at 11:16 am

Loved this. Such a nice way to start the day.
Reply
April Patch on June 2, 2019 at 11:21 am

Had time to finish this before we are leaving for our birthday lunch! Last day of the month, last workout, means I’m back on track baby! Every workout completed in 45 months! Boom! Month 46 begins tomorrow and I’m ready!! PS I love this style. I do not stretch enough and this is a good force me to take the time!
Reply
- Kaylie Ginn on June 3, 2019 at 4:29 pm
  
  BOOM! I cant believe you got all got up, that so impressive!!! I am glad you liked this style, seems a to of the girls did so will be sure to do another one :)
Stephanie_TheCraftyMamaOwl on June 4, 2019 at 12:38 pm

I am a big yoga lover so this was such a treat to incorporate this into the mix to feel stretched, relaxed, yet still strong. I will for sure be coming back to this one on a regular basis!
Reply
- Kaylie Ginn on June 4, 2019 at 12:41 pm
  
  I am so glad you liked this one babe, I loved it too :)
julieboak on June 4, 2019 at 3:00 pm

This was the perfect workout to do after working 2 x 12 hour night shifts, not too intense, but felt amazing after doing it :)
Reply
- Kaylie Ginn on June 5, 2019 at 4:21 pm
  
  Oh I am so happy to hear that!! glad you enjoyed
- Specialk on June 5, 2019 at 10:40 pm
  
  I’ve been jogging alot lately so this video was THE PERFECT stretch. You reminded me that I need to stretch like this more often.
shnewlands on June 5, 2019 at 4:14 pm

Kaylie I really love this type of workout! Please do more :)
Reply
- Kaylie Ginn on June 5, 2019 at 4:21 pm
  
  your wish is my command ;)
Andria684 on June 3, 2020 at 3:25 pm

Done! ;)
Reply
Kristina Bergeron on June 4, 2020 at 5:43 pm

Needed this.. quote of the workout “don’t get hunchie” hehe
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- Kaylie Ginn on June 5, 2020 at 10:26 am
  
  hahaha never go hunchie
JCleary79 on June 6, 2020 at 10:58 am

Man my hips were tiiiiight today! Needed that!
Reply
- Kaylie Ginn on June 8, 2020 at 11:05 am
  
  Hope they are feeling better for ya know girl
julieboak on June 6, 2020 at 12:21 pm

I love this workout. I bookmarked it last year when you first posted it. It is one of my go-to’s when I’m feeling like I need a good stretch :)
Reply
- Kaylie Ginn on June 8, 2020 at 11:05 am
  
  Oh I am so glad you like this one so much! This is my perfect style when I am feeling like I dont want to do a work out. I always feel better after a slow down session
Jenna Lum on June 6, 2020 at 3:23 pm

Very good workout. Haven’t done some yoga in awhile. It was nice to kinda slow down and enjoy the sunshine. Thanks Kaylie!
Reply
- Kaylie Ginn on June 8, 2020 at 11:04 am
  
  My absolute pleasure babe, so glad you enjoyed
Kendra Lawrence on June 11, 2020 at 9:36 am

Merci. I needed a slower on!
Reply
April Patch on June 17, 2020 at 4:25 pm

Happy Wednesday!
Reply

30 Minute Sculpt & Stretch

44 Comments

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