30 Minute Single Leg Workout
Nov week 5 legs
Today is all about them legs. We will be focusing on single leg movements to build and sculpt those beautiful strong legs.
What you will need:
- 1 dumbbell, chair, or something to help with balance, a slam ball
Warm-Up:
- Included in workout.
Workout:
- For today’s workout, you have 3 single leg focused moves you will be working through. You will work for 30 seconds with a 20 second break. Once you have completed all 3 moves you will perform 10 ball slams and 10 weighted core twists. (the first round we did 15, but I realized it was too much lol) You will do a total of 3 rounds / leg
Exercises:
- Reverse Lunge
- Single Leg Deadlift – please watch my break down on how to perform this move properly. Form is very important when it comes to deadlifts. If single leg deadlifts are too intense, you can modify with a classic deadlift.
- Bridge – Modify with a classic bridge
- 10 Ball Slams
- 10 Weighted Core Twists – grab your dumbbell hold it in front of you. Rotate all the way to your right, and then go all the way to the left. That is one rep.
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie
That was harder than I thought it would be but my legs feel great ? thanks Kaylie!
Look at your crushing a work out first thing Monday morning! Proud of you!
Loooooved this workout. Thanks Kaylie!!!!
Boom! Done ;)
That was great! Thank you!
Holy shit! Thanks for that sweaty workout
Super sweaty! Thanks!
Whooo, those bridges were a killer! Thanks Kaylie :)