30 Minute Total Body Tabata

30 Minute Total Body Tabata
Print Workout Here

Get ready to sweat Queens, this Tabata workout is going to work the whole body from triceps, to glutes, to shoulders, abs, and quads. Enjoy!

What you will need:

Warm-Up:

Workout:

In today’s Tabata workout we have 6 moves. We’re going to be doing each exercise for 20 seconds on, and 10 seconds off, for a total of 4 rounds. Once we complete all 4 rounds, you will move on to the next exercise. Once you have completed all 6 moves with 4 rounds, repeat, this time with only 2 rounds per exercise.
Your first circuit will take 12 minutes, your second 6.

Exercises:

Ball Slams – You know the drill babes, grab that ball and SLAM it to the floor. Be mindful to focus on squatting down vs keeping your legs straight.
Oil Riggers – I love love love this move, this will strengthen and tone your triceps in no time. These are no joke, so take your time. Keep your hands under your shoulders and bring the triceps back behind you while bringing your chin towards the floor as your chest comes between your hands. Slow and steady!
Squat Swings – Grab a dumbbell or a kettle bell. With your feet wide, you are essentially using your hips as a hinge. Sink down into a squat, with your momentum push yours hips forward so you go from a squat to a standing position with the weight swinging up to shoulder height.
Mountain Climbers – In a plank position, drive your right knee towards your let shoulder and return to starting position. Essentially you are running in a plank position.
- Modification – High Knees
Mini Band Leg Raise – With your band either around your shin or above the knee you are going to stand tall with your left leg planted solid. Lift the right leg up and out to the side as high as you can, while keeping your body in an upright position. Switch legs with each round.
Bicycle Crunch – Classic