30 Minute Yoga Inspired Mat Workout

by Kaylie Ginn | May 11, 2020 | Body Weight Workouts, Members, Workouts | 47 comments

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30 Minute Yoga Inspired Mat Workout
Print Workout Here

Today we are on the mat with a 30-minute yoga inspired full body (core focused) strength workout. This routine is tough, but you will feel SO AMAZING after.

Also, please do any modification that you need to do, we are doing a lot of planking so if you need to take a break or a rest, that is absolutely ok. Remember we are all on different fitness journeys, so do what works for YOU!

Warm-Up:

5 push ups, 10 plank jacks and 5 bridge x 5

Workout:

We technically only have 3 exercises, BUT each exercise is a combo move that you will work through for 2 minutes. We will take 30 seconds between each set and will go through each exercise a total of 3 times.

Exercises:

Vinyasa: Start in a plank position, slowly lower down into a triceps push up (chaturanga) Press up into an up dog and then curl the toes and push your bum to the sky to come into a down dog position. From there, lift one leg, bring it between the chest, come up into a lunge, perform 5 stationary lunges. Bring the leg back and get back into plank. Repeat.
- Alternate your leg for the lunges each time.
Perform a plank tap on each side, followed with a donkey kick with each leg. Now step OR jump up into a squat position. Step or jump back into plank and repeat.
Side plank rotation to push up to superman. After you perform the superman, push yourself back up into plank and repeat.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.Make Today Badass!
Kaylie

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47 Comments

Amanda Savoy on May 11, 2020 at 11:10 am

Thought this would be a great start with all the stretching moves after a week off from my ribs injury. It didn’t disappoint! Thanks!!
Reply
- Kaylie Ginn on May 12, 2020 at 2:28 pm
  
  Glad you enjoyed babe
Angelique Ashwin on May 11, 2020 at 3:15 pm

Challenging mentally and physically! Sweating! Thank you!
Reply
- Kaylie Ginn on May 12, 2020 at 2:29 pm
  
  it was definitely a tough one! Glad you pushed through
Jackie McDonald on May 11, 2020 at 8:49 pm

Tough one! My wristssss lol. Def 2nd combo was hardest for me too. Thanks for that! Lol
Reply
- Kaylie Ginn on May 12, 2020 at 2:29 pm
  
  it was certainly a tough one, way to power through babe
julieboak on May 12, 2020 at 6:28 pm

That was a challenging one for sure, but it felt great! Combo number 2 was definitely the most challenging for me.
Reply
- Kaylie Ginn on May 14, 2020 at 8:24 am
  
  YES, number 2 was ROUGH!!! I felt great after finishing this video
Jackie Dixon on May 13, 2020 at 12:56 pm

Thought I was going to get a lighter yoga workout but that was super tough! I struggled a lot and had to do many planks from knees or take out jumps but I did it! Sweaty and feeling good now that it’s done. You helped me persevere! Thanks so much!
Reply
- Kaylie Ginn on May 14, 2020 at 8:25 am
  
  Good job babe! It definitely ended up being more challenging than I first anticipated haha
Jenna Lum on May 13, 2020 at 1:14 pm

Awesome! Sweat is dripping! Loving these new workout styles! Always down for trying new things and switching it up. Thanks so much Kaylie!
Reply
- Kaylie Ginn on May 14, 2020 at 8:25 am
  
  My pleasure Jenna,
  
  I am so glad you liked the workout
Cass Maybee Pearson on May 13, 2020 at 3:07 pm

I only did the moves 2 times, but it’s my first week back, so I’m glad I’m getting into a routine. I found the 3rd one toughest, only because I didn’t feel like I was doing it right, so it was more mentally difficult.
Reply
- Kaylie Ginn on May 14, 2020 at 8:27 am
  
  welcome back! Definitely a challenging workout for your first week back, proud of you for adjusting and making it work for you!
- Ashley Dale Grant on May 15, 2020 at 1:38 pm
  
  Welcome back beauty! xo
Jennifer Wiggans on May 13, 2020 at 5:50 pm

Enjoyed this workout but that second set was brutal!
Reply
- Kaylie Ginn on May 14, 2020 at 8:27 am
  
  AGREED! Those 2 minutes felt like eternity lol
Ann on May 14, 2020 at 7:46 am

Wow! I agree that the second set was hardest. I’m so sweaty! I liked this one!
Reply
- Kaylie Ginn on May 14, 2020 at 8:30 am
  
  I had a love hate with this one haha, it was TOUCH but I felt amazing after
Shannon Draper on May 14, 2020 at 10:06 am

Wow Kaylie! I was feeling it from the warm up! I’m going to feel that tomorrow!
Reply
- Kaylie Ginn on May 14, 2020 at 3:44 pm
  
  hehe it was definitely not an easy workout
Kendra Lawrence on May 14, 2020 at 12:31 pm

I enjoyed that and can’t believe how sweaty I am! Number 3 was the hardest for me. My shoulders were on ? can’t believe how much more my wrists hurt now that I am on my computer at home all day. Really noticing it during my workouts.
Reply
- Kaylie Ginn on May 14, 2020 at 3:44 pm
  
  I was shocked with how hard it was LOL I didn’t plan for it to be that challenging
Karyn Ngo on May 14, 2020 at 1:07 pm

Wow. Number two was the hardest but third round of the third almost killed me lol.
Reply
- Kaylie Ginn on May 14, 2020 at 3:29 pm
  
  couldn’t agree more LOL
SHERRYEKSTROM on May 14, 2020 at 3:26 pm

Definitely harder than it sounded! Number 2 was the toughest for me but still liked it :)
Reply
- Kaylie Ginn on May 14, 2020 at 3:29 pm
  
  WAY harder than I anticipated LOL
AmandaA on May 14, 2020 at 7:09 pm

Wow, that was FIRE! Loving the variety of new workouts with this yoga-inspired and last week’s boxing. My knees say thank you!
Reply
- Kaylie Ginn on May 16, 2020 at 8:44 am
  
  Oh I am SO glad you are digging babe. I am always hopeful you babes will enjoy.
Danielle Lewis on May 15, 2020 at 10:06 am

WTF!! Boy am I sweaty! That second set was a tough one! Thank goodness for only 2 minutes and not 3! Thanks Kaylie!
Reply
- Kaylie Ginn on May 16, 2020 at 8:45 am
  
  I was thinking WTF did I do the whole time hahaha was intense for sure
Schultzm on May 15, 2020 at 5:47 pm

Please please PLEASE keep the workouts longer. I’m LOVING the 30 minutes, heck give us a 40-45!!! ?
Reply
- Kaylie Ginn on May 16, 2020 at 8:46 am
  
  hahha you are a KEENER I love it
Kristina Bergeron on May 15, 2020 at 9:04 pm

Did 2 sets. Good enough for today for me :)
Reply
- Kaylie Ginn on May 16, 2020 at 8:46 am
  
  Good for you babe! It was a tough one!
Bebe on May 17, 2020 at 8:02 am

It was such an awesome workout – love the intensity! Thanks Kaylie! I think you are onto something here. Would certainly love to see more of those.
Reply
- Kaylie Ginn on May 19, 2020 at 8:48 am
  
  I am so happy you liked this one!! May have to add this style into regular rotation
Ashley Dale Grant on May 18, 2020 at 3:39 pm

I just did this workout boo!! It was awesome. You ROCK!!
Reply
- Kaylie Ginn on May 19, 2020 at 8:48 am
  
  YAY so glad you liked babe <3
April Patch on May 25, 2020 at 4:40 pm

Late out of the gate on this one but dripping sweat! More glistening than I’ve been in some time!
Reply
- Kaylie Ginn on May 26, 2020 at 4:37 pm
  
  It was a tough one eh!!
Jenna Lum on April 15, 2021 at 11:58 am

Been MIA for a bit and wanted some yoga to ease back into it. Love this workout as much the second time as I did the first! So glad I was able to enjoy it again! Thanks Kaylie!!
Reply
- Kaylie Ginn on April 15, 2021 at 2:22 pm
  
  welcome back babe, xx
SHERRYEKSTROM on May 3, 2021 at 7:51 am

Still find that harder than I thought it would be! Move number 2 is the tough one for me also… so much planking ?
Reply
- Kaylie Ginn on May 6, 2021 at 1:36 pm
  
  ALL the planks haha
Kendra Lawrence on May 6, 2021 at 11:43 am

Wrists on ?. Sweaty though which is a bonus.
Reply
sandra on May 9, 2021 at 6:51 am

That was a tough one, but managed to complete it with jumps and on my toes! Well deserved quiet coffee time after a shower,
Reply

30 Minute Yoga Inspired Mat Workout

47 Comments

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