35 Minute 600 Workout

by Ashley Dale Grant | Jan 13, 2017 | Members, Weighted Workouts, Workouts | 39 comments

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35 Minute 600 Rep Workout
Print Workout Here

Alright this workout ended up being longer than I had anticipated, but it was good so worth keeping! I hope you ladies agree. Let’s do this

What you will need:

Box jump + weights

Warm-Up:

3 minutes jump rope

Workout: Complete each of the exercises for 10 reps each, for a total of 6 sets.

Box Jump + tuck jump – Jump onto something VERY STURDY, landing super low, then jump off, and complete a tuck jump on the floor before you jump up again. This is one rep.
Modification: If you don’t have a box to jump on, do one squat jump forward and back, followed by a tuck jump.
Modification: If you want to skip the jumps, you’re going to complete a squat, followed by an alternating knee lift to really work those abs. Demo in video.
Side to side box jumps (hands on box) – With your hands on the box (or the mat if you’re not using one) in a plank position but with your knees bent, alternate jumping from side to side, adding a little bounce in there.
Modification: You can walk this from side to side as well ;)
Curtsey lunge + side kick, right – Like a regular lunge, but bringing your back leg to the outside of your front leg (like you’re about to curtsey bow but without the lean forward) then complete a kick off to the side to really work the oblique’s.
Curtsey lunge + side kick, left – Same as above on the opposite side.
Back rows, right – Using a weight, get into a bent over position with your left hand resting on top of your left thigh, ‘row’ your arm up until you feel the contraction in between your shoulder blades. Don’t bring your elbow too high! We want those hips pointing down towards the floor and the abs in nice and tight.
Back rows, left – Same as above on the next side.
Push-ups – You know the drill here. Keep your chest between your hands, elbows nice and wide, and fingers spread and all in contact with the ground.
Modification: Use your knees if you need to!
Eagle abs, right – Please watch video for demo.
Eagle abs, left – Same as above.
Back extensions – Lying on your stomach, with your forehead resting on your hands, inhale as you lift your chest off the ground just enough to feel your lower back contract.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today badass,
Ashley Dale Grant

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39 Comments

Carly on January 13, 2017 at 9:20 am

My favourite one so far, thank you!
Reply
- Ashley Dale Grant on January 13, 2017 at 3:17 pm
  
  You’re most welcome!!
Stephrich17 on January 13, 2017 at 4:24 pm

Geese Louis!!! Happy Friday! Thank you
Reply
- Ashley Dale Grant on January 14, 2017 at 12:21 pm
  
  Haha you’re welcome!!
Patricia Best on January 13, 2017 at 7:25 pm

That was actually an amazingly fast 45 minutes! Loved that one!
Reply
- Ashley Dale Grant on January 14, 2017 at 12:22 pm
  
  Oh good because it wasn’t on purpose lol. Glad you liked it!!!
Becky McDougall on January 13, 2017 at 7:39 pm

Okay, to be honest I saw the time on this one and was like “I dont have it in me tonight to do it” So I looked back and did the workout from New Years Eve and added an extra minute of burpees. Feeling a little guilty but glad I did something.
Reply
- Ashley Dale Grant on January 14, 2017 at 12:23 pm
  
  Becky that’s what all the videos are there for. You always have options and the biggest win is that you even did one of them. Enjoy your weekend!!
Kristin on January 13, 2017 at 7:53 pm

That felt long but enjoyed the variety of exercises
Reply
- Ashley Dale Grant on January 14, 2017 at 12:23 pm
  
  I agree!! I was looking at the clock thinking when is this going to be over lol. Thanks for sticking it out with me!
AmberAshton on January 13, 2017 at 9:05 pm

Favourite so far! Loved it! Thanks Ash, happy Friday ladies.
Reply
- Ashley Dale Grant on January 14, 2017 at 12:24 pm
  
  You’re most welcome!!!! Have a wonderful weekend!!
Raya Ayer on January 14, 2017 at 9:23 am

Thanks Ash!!! I dreaded a long one but feels so great after!!!
Reply
- Ashley Dale Grant on January 14, 2017 at 12:24 pm
  
  Oh good I’m happy to hear that! Nice work Momma!!
Kim Ruis on January 14, 2017 at 10:47 am

I always hesitate when I see 600 in the title of the workout but I tackled it this morning (Saturday) and got through it. I had to stop during the last set up curtsey lunges because I could feel my groin getting tight but now my muscles are shaking and i feel great!
Reply
- Ashley Dale Grant on January 14, 2017 at 12:27 pm
  
  Thanks for seeing it through with me Kim!! Make sure you do some runners lunge stretches today for that groin and hip area. Your body will thank me tomorrow for suggesting that hehe.
Erin Fernandes on January 14, 2017 at 12:42 pm

Awesome Saturday workout -thx Ash!
Reply
- Ashley Dale Grant on January 14, 2017 at 6:49 pm
  
  You’re most welcome!! I’m so happy to see you comment. Let’s kick some ass together this year ????
Ashley Savage on January 14, 2017 at 12:58 pm

Thanks Ash, another good one! Still modifying jumps but still a good workout for me.
Reply
- Ashley Dale Grant on January 14, 2017 at 6:50 pm
  
  I bet it was, jumps or not. Glad you enjoyed it!!
Tracy Neziroski on January 14, 2017 at 1:23 pm

Done! It was a long one but a good one. Just what I needed! Thanks!
Reply
- Ashley Dale Grant on January 14, 2017 at 6:50 pm
  
  Oh perfect!! Glad to hear it. Enjoy the rest of your weekend!!
Priscilla Emanuele on January 14, 2017 at 4:50 pm

Done ✅
Reply
- Ashley Dale Grant on January 14, 2017 at 6:50 pm
  
  Look at you go ??????
Jennifer Wiggans on January 15, 2017 at 1:07 pm

Done…that was a sweaty one!
Reply
- Ashley Dale Grant on January 16, 2017 at 7:36 pm
  
  Goooooood! Happy it was ;)
Andrea Was on January 15, 2017 at 2:31 pm

That was an amazing longer workout! Thanks Ash, have a nice Sunday!
Reply
- Ashley Dale Grant on January 16, 2017 at 7:36 pm
  
  Oh perfect! It wasn’t meant to be so long, so I’m glad you enjoyed it anyways ;)
Angelika Henning on January 15, 2017 at 5:10 pm

I always feel so badass after 600 reps. Thanks!!
Reply
- Ashley Dale Grant on January 16, 2017 at 7:36 pm
  
  Me too Angelika!!
Ashley on January 15, 2017 at 8:03 pm

Awesome sweaty workout. Thanks Ash.
Reply
Lisa Zapfe on January 16, 2017 at 4:58 pm

oh so sweaty!!! thanks for another great workout!
Reply
- Ashley Dale Grant on January 16, 2017 at 7:34 pm
  
  You’re most welcome! Thanks for doing it and not skipping it because it was a little longer! Boom!
Kendra Lawrence on January 17, 2017 at 3:49 pm

Finally got this one in :) We needed this after today. (Nicole S. says howdy!)
Reply
- Ashley Dale Grant on January 17, 2017 at 8:16 pm
  
  Awesome sauce!! Say howdy Nicole!!!
April Patch on January 24, 2017 at 7:57 pm

Holy Moly! Went to shower before coming back to comment! Glad it’s finally behind me!
Reply
- Ashley Dale Grant on January 24, 2017 at 8:26 pm
  
  Haha that’s amazing.
Julie on January 10, 2022 at 11:56 am

Did this one at my own pace, took me a good 45 minutes to complete it, took the modifications, substituted bicycle crunches for the eagle abs, feeling good!!!!
Reply
cmccallion on January 10, 2022 at 7:35 pm

Wooooo that was tough and awesome. Left the dirty dishes to do this workout tonight, and I’m happy with my decision. :)
Reply

35 Minute 600 Workout

39 Comments

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