35 Minute Core Flow

by Kaylie Ginn | May 14, 2018 | Body Weight Workouts, Members, Workouts | 46 comments

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35 Minute Core Flow
Print Workout Here

Hey ladies, this workout is a little different than what you are used to. There is no timer, there is no work out style, we are simply doing a core flow, which includes working the core (and booty) from every angle.

What you will need:

A mini band, but its not necessary, and a yoga mat

Warm-Up:

A few standing minutes of dynamic movement to warm up the body

Workout:

Join me for 35 minutes of core focused yoga and Pilates inspired movements

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,

Kaylie

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46 Comments

Brookebabin on May 15, 2018 at 7:58 pm

Definitely burned! It was a nice change, though I do feel like I get more out of the HIIT workouts
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- Kaylie Ginn on May 16, 2018 at 8:36 am
  
  of course, but can’t do HIIT every time ;)
Andrea Was on May 16, 2018 at 6:02 am

I really enjoyed that style of workout. I really needed that after my jog yesterday evening. Thanks Kaylie!
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- Kaylie Ginn on May 16, 2018 at 8:36 am
  
  oh my pleasure lady I am glad you liked it
slambs5 on May 16, 2018 at 9:03 am

I really liked that one too! The band section was challenging for sure. Tomorrow I’m sure I’ll be thinking of you when my muscles are screaming ha ha Thanks again for the variety, love it!
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- Kaylie Ginn on May 16, 2018 at 10:43 am
  
  oh I am glad you liked it! Had fun filming it !
Allison Hart on May 16, 2018 at 10:03 am

thanks for the great strength workout kaylie! i had a hard time hearing you though. not sure if its an issue with my computer? i had my volume as high as it could go and it was still quite quiet. i just thought i’d mention it in case others have noticed the same thing!
Alli
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- Kaylie Ginn on May 16, 2018 at 10:43 am
  
  oh interesting, I wonder why!?! thats so odd
Becky on May 16, 2018 at 11:30 am

That was a nice change and it def burned. Thanks, Kaylie
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- Kaylie Ginn on May 16, 2018 at 3:25 pm
  
  my pleasure Becky, was fun to do someone so different
JesstheMess on May 16, 2018 at 11:24 pm

Wow, that was burn city!!
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- Kaylie Ginn on May 17, 2018 at 9:05 am
  
  hehe right, I was dying too!
Angelika Henning on May 17, 2018 at 8:26 am

Done. A nice change of pace.
Reply
- Kaylie Ginn on May 17, 2018 at 9:05 am
  
  my thoughts exactly, gotta switch it up sometimes
CherylWRN on May 17, 2018 at 9:19 am

Loved this workout. I am the same, there is definitely a love/hate relationship with core and butt workouts. I really am trying to focus on core strength so this was a great workout for me. Thanks!
Reply
- Kaylie Ginn on May 18, 2018 at 8:53 am
  
  oh fabulous I am so happy you enjoyed it
Nicole Smith on May 17, 2018 at 3:06 pm

This was a great change of pace. Pilates was one of my go-to workouts during my pregnancy with Oakley, and I haven’t done it since. It was nice to rekindle my love with it. Loved the burn! Thanks Kaylie!
Reply
- Kaylie Ginn on May 18, 2018 at 8:54 am
  
  my pleasure girl <3
Dawn Phillips on May 18, 2018 at 3:47 pm

This was really my first time dong this type of workout. Thought it was a nice change and it didn’t seem like it was 40 minutes. Thanks Kaylie. I did like this
Reply
- Kaylie Ginn on May 21, 2018 at 10:42 am
  
  oh awesome I am so glad <3
April Patch on May 19, 2018 at 2:05 pm

Love love love love ❤×♾! To answer your question: the plank portion was hardest for me but I loved it all! This will be my new bonus one to consider on weeks when a bonus isn’t emailed. This stuff looks easy but it sure isn’t! Thank you!
Reply
- Kaylie Ginn on May 21, 2018 at 10:43 am
  
  I was so hoping you would like this one, thrilled that you did :)
Kendra Lawrence on May 21, 2018 at 10:37 am

All done. Side plank was the hardest for me :)
Reply
- Kaylie Ginn on May 21, 2018 at 10:43 am
  
  good work mama <3
Nicole Sommer on November 12, 2018 at 3:38 pm

Screaming abs!!!
Reply
- Kaylie Ginn on November 13, 2018 at 11:03 am
  
  Heck YES
Patricia Best on November 13, 2018 at 9:51 am

Loved this! The booty part was the toughest for me but I agree…it burns so good!
Reply
- Kaylie Ginn on November 18, 2018 at 11:51 am
  
  so glad you did this one, its a fav of mine :)
Ashsavage on November 13, 2018 at 10:35 am

All done
Reply
Michele on November 16, 2018 at 7:00 am

Felt great! Especially since I am still not walking right after the Tabata one earlier this week!
Reply
- Kaylie Ginn on November 18, 2018 at 11:51 am
  
  oh this was the perfect workout to do post tabata! glad you enjoyed :)
slambs5 on November 16, 2018 at 9:30 am

Done, thanks! Have a great weekend!
Reply
- Kaylie Ginn on November 18, 2018 at 11:52 am
  
  my pleasure :) have a good weekend to you too :)
Andrea Was on November 16, 2018 at 11:06 am

That was perfect; exactly what I needed after playing soccer last night. Thanks Kaylie!
Reply
- Kaylie Ginn on November 18, 2018 at 11:52 am
  
  YAAAY so happy you enjoyed :)
Jennifer Wiggans on November 16, 2018 at 4:37 pm

Won’t lie I dread when I see the workouts that say core/Pilates … sometimes I skip them but know I shouldn’t. I’m so glad I didn’t today! Enjoyed this. Thanks
Felt it all but biggest burn was butt and abs
Reply
- Kaylie Ginn on November 18, 2018 at 11:53 am
  
  I am glad you decided to give this one a go, its one of my all time faves :)
Dperrott on November 18, 2018 at 11:15 am

Love this.. Nice to have a specific core challenge!
Reply
- Kaylie Ginn on November 18, 2018 at 11:54 am
  
  haha this one was a huge challenge for me, I struggled through it as well :)
April Patch on November 27, 2018 at 7:50 am

Off today for Cameron’s volleyball tournament so I got this done early! Found the planks the hardest as I’m not used to working out first thing and my body wasn’t ready! Our evening is all baseball so no time to workout then! Have to make the best use of my time!
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Angelique Ashwin on June 19, 2019 at 7:32 am

Beautiful! Lovin every minute of it! My favourite kind of workout. Planks are my love and hate. Thank you!
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Jennifer Wiggans on June 20, 2019 at 4:39 pm

Oh the abs! Felt that one
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Tamiah on June 22, 2019 at 9:06 am

I loved this one beyond belief!! Would love that every week or every other week as a treat! I did Pilates years ago and totally missed it! Thank you so much for that one!! Woot woot! Loved the last one – tornado, hurricane, volcano….wtf….you know, that one!
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- Kaylie Ginn on June 24, 2019 at 11:27 am
  
  YAAAAY I am so happy you liked this :)
April Patch on January 5, 2020 at 11:18 am

Now I can delete June Week 3 email as this was the only one outstanding in that email. This one was a fantastic workout but hard. Good eye opening of work needed to get me back to me! Mama completed – son made some modifications as they were above his level but he moved most of the 35 minutes!
Workout 4 2020 completed!
Reply
- Kaylie Ginn on January 6, 2020 at 9:43 am
  
  I am so glad you went back to this one, its one of my all time faves <3 glad you enjoyed babe

35 Minute Core Flow

46 Comments

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