35 Minute Stretch and Flow | Royally Fit
35 Minute Stretch and Flow

35 Minute Stretch and Flow

by | Jun 29, 2020 | Body Weight Workouts, Members, Mini Band, Workouts | 11 comments

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35 Minute Stretch and Flow

In todays workout we are going to be focusing on slowing down, stretching our body and building strength.
We will be focusing on losing up tight muscles, while toning your core, booty, triceps and shoulders. Make this workout your own. Modify anything you need to to make this workout work for you.

All you need is a mini band if you have one, if not, thats totally ok too!

Enjoy Queens

Make today badass,
Kaylie Ginn

 

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11 Comments

  1. slambs5
    slambs5 on July 1, 2020 at 10:38 am

    Wow, I needed that! I am happy to say that I have done all 3 of this weeks workouts plus Ashley’s, Merideth’s & your virtual workouts! Holy shitball’s my booty ?

    Reply
    • Kaylie Ginn
      Kaylie Ginn on July 1, 2020 at 10:42 am

      omg babe you are on FIRE!!!! just be sure you don’t over do it :)

  2. Kendra Lawrence
    Kendra Lawrence on July 1, 2020 at 11:40 am

    Happy ?? Day.

    Reply
  3. Jenna Lum
    Jenna Lum on July 2, 2020 at 2:41 pm

    Exactly what I needed. Today was a “I don’t want to work out” kind of day. But I’m happy I did it. Felt those triceps and butt! ?Thanks Kaylie!

    Reply
  4. Kristina Bergeron
    Kristina Bergeron on July 4, 2020 at 2:01 pm

    Had to split at the 31 minute mark but happy with that :)

    Reply
  5. amandanicole
    amandanicole on July 6, 2020 at 7:49 pm

    This was great–I was not feeling like working out at all after missing a couple of days but this workout was a great re-entry and I’m feeling good about getting back into things!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on July 8, 2020 at 10:12 am

      Yes! the perfect workout to get you back into the swing of things!

  6. April Patch
    April Patch on July 23, 2020 at 5:12 pm

    35 minutes was intimidating, so this hung around for a while!

    Reply
  7. SHERRYEKSTROM
    SHERRYEKSTROM on June 30, 2021 at 7:34 am

    Needed this today!

    Reply
  8. April Patch
    April Patch on July 3, 2021 at 12:17 pm

    Had to watch the video for this one, and it was a pleasure to spend 30 minutes with you again ❤

    Reply
  9. Jackie Dixon
    Jackie Dixon on July 11, 2021 at 4:02 pm

    Yes. Great. Needed the stretch and my butt was on fire!

    Reply

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