April Workout Week # 4

by | Apr 25, 2013 | Members, Weighted Workouts | 32 comments

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UgiFit Cardio Workout 50/10 Print Workout Here

You could easily use a weight for this workout! No Ugi ball necessary.

Warm-Up

3 minute jump rope, or whatever it takes to get the body heated!

Workout

Step & tap with hip and shoulder touch Ugi movement (right side) – Watch video for demonstration
Step & tap with hip and shoulder touch Ugi movement (left side) – Watch video for demonstration
Squat with alternating twist press – Do a low squat and touch Ugi on ground between feet, then lift it up towards the right side of the room while pivoting your left foot. Be sure to use your legs and abs to lift the weight (not your back) and pivot feet as you alternate side to side
Alternating forward lunge with Ugi touch on the ground
Complete these exercises 4x through

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching

Get sweaty and feel sexy!
ashley dale roy

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32 Comments

sandra on April 28, 2013 at 7:13 am

Another good start to a beautiful day. Thanks, Ashley. I used a 5 lb. weight…how much does that Ugi ball weigh?
Reply
Ashley Dale Roy on April 28, 2013 at 8:26 am

Awesome stuff – and what a beautiful day it is! The blue Ugi ball is 10lbs, and I could really feel it with all the lifts. I’m sure 5 pounds worked just fine!
Reply
Patricia Best on April 18, 2017 at 7:40 pm

Not sure what the rest of the week is going to look like so wanted to get this done today. Loved it!
Reply
- Ashley Dale Grant on April 19, 2017 at 9:03 am
  
  Nice work!! I’m always so impressed when you come home from work and fit these in!
Ashley Gabel on April 18, 2017 at 8:50 pm

Loved it. Adding this to my new favs list. Feeling good. Thanks Ash.
Reply
- Ashley Dale Grant on April 19, 2017 at 9:04 am
  
  I love that you have a favourites list Ash! Great idea!!
Kim Judd on April 19, 2017 at 9:46 am

Great workout now time to get ready to go swimming ?
Reply
- Ashley Dale Grant on April 19, 2017 at 7:26 pm
  
  Swimming is so fantastic!! Good for you Kim!
Stephanie Wood on April 19, 2017 at 6:13 pm

Loved this one! Thanks!
Reply
- Ashley Dale Grant on April 19, 2017 at 7:26 pm
  
  You’re most welcome Stephanie!!
Lisa Zapfe on April 19, 2017 at 8:08 pm

great workout! now to watch the game! Go LEAFS GO!!!
Reply
- Ashley Dale Grant on April 19, 2017 at 8:51 pm
  
  Yahoo!! Love that you still squeezed this in!
Tracy Neziroski on April 19, 2017 at 8:16 pm

Done! Got a good sweat on with that one! ?
Reply
- Ashley Dale Grant on April 19, 2017 at 8:51 pm
  
  I bet you did! Thanks for doing it Tracy – enjoy your shower lol ;)
Kim Ruis on April 19, 2017 at 8:43 pm

Done! I’m always sweatier than I anticipate…lol
Reply
- Ashley Dale Grant on April 19, 2017 at 8:52 pm
  
  Me too!! Still after all these years I still surprise myself! lol Thanks Kim!
Becky McDougall on April 19, 2017 at 8:44 pm

I really liked this one, felt good using my ugi ball! Thanks, Ash!
Reply
- Ashley Dale Grant on April 19, 2017 at 8:52 pm
  
  I bet it did!! So happy you were able to use it ;)
Amber Ashton on April 20, 2017 at 7:08 am

Quick and effective for a busy week! Thanks Ash!
Reply
- Ashley Dale Grant on April 20, 2017 at 7:08 pm
  
  Beauty!!! That’s great Amber. Thanks for squeezing us into your busy week.
Jennifer Wiggans on April 20, 2017 at 5:16 pm

Can’t believe the sweat from this workout ?
Reply
- Ashley Dale Grant on April 20, 2017 at 7:08 pm
  
  Oh I can! And you’re welcome!
Angelika Henning on April 20, 2017 at 7:24 pm

I was exhausted today and put in a “meh” effort, but still I am glad to have done it.
This weekend I will have to do a better job at planning out my week and getting back to a more “me” routine.
Reply
- Ashley Dale Grant on April 22, 2017 at 7:14 am
  
  I’m impressed you did!! Thanks for giving it a shot and great call about scheduling the you time in.
Ashsavage on April 21, 2017 at 9:39 am

Holy shit im sweaty…12lb ugi is a challenge for me lol holy crap
Reply
- Ashley Dale Grant on April 22, 2017 at 7:14 am
  
  It’s evil!
Andrea Was on April 22, 2017 at 10:18 am

Done and feeling good after that one! Thanks Ash, have a great weekend!:)
Reply
Kristina Bergeron on April 23, 2017 at 2:09 pm

Oh baby that was good!
Reply
- Ashley Dale Grant on April 23, 2017 at 8:42 pm
  
  Nice, I love hearing that!!
April Patch on April 28, 2017 at 8:02 pm

Better late than never! ?
Reply
- Ashley Dale Grant on April 29, 2017 at 3:20 pm
  
  Damn straight!!
Ashley Gabel on December 27, 2018 at 3:51 pm

One of my all time fav. Needed this ugi workout today. Thanks Ash
Reply

April Workout Week # 4

32 Comments

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