Are You Ready For Some Football?
Print Workout Here
This is all football related. 20 seconds on the play clock. 3 downs. 10 yards. So, it’s Tabata style, 3 moves, 10 times through. So good, your heart will be racing I promise. Let’s rock this Grey Cup inspired workout since it will only take less than 20 minutes. GO TEAM GO!
What you will need:
- Just yo’ sexy self
Warm-Up:
- Hip Leg Raises + Hip Swings Forward Back and Side to Side + Jumping Jacks + Fast Squats
Workout: 20 seconds work /10 seconds rest, you will cycle through the circuit 10 times
- Football Runs – Staying up on your toes bend through your knees and run those feet. This means your do little runs in a wide squat from your toes.
- Hut Squat to Throw – With your legs just wider than your shoulders bend low and touch your hands to the floor while in a squat. Once in this position lift your hips high while keeping your upper body in the starting position so it will be lower than your hips. You will feel this through the backs of your legs, bum and quads (front of your legs). Push down hard through your heels to lift your bum. Try to straighten your legs and back as much as possible. Come back into a squat then bring your chest up and using your right arm bring it back behind you and “throw” the ball as far as you can. Then lower back down to “receive the ball” again. Do the right side for the first time through, then alternate sides each time you get to the move. As you throw the ball be sure to twist that upper body and contract your abs. There is still a lot of core with this move.
Modification: if you can’t bring your head low or can’t do this move for any reason then you will just do two squats then add in the throw. - Touchdown Dance – Pretend you just nailed a touchdown and you’re going to body slam a teammate. You’ll be popping through those legs so no need to jump high its about speed here. As you pop or jump up squeeze through your back by bringing your arms wide.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
High Fives For Sweaxy Times!
Nicole
Laughed my ass off during this one… Nicole’s commentary was amazing ?
I’m a lover of the game what can I say! I’m still so amped up!
Gooooooo Argos!!!
Atta girl! Great spirit!
super sweaty and the jiggle WOW!!!! lol thanks Nicole
Yes! Love that jiggle!
You are too cute! So fun.
Hahaha thanks Angelika! Gotta have a little fun when you workout right/
Awesome cardio and leg burner and fun too. Ty Nicole.
Hells yeah it was!
17 in’17, baby! Double blue!
Helps when the whole stadiums theme was pretty much ABC – Anyone But Calgary :) Ricky’s our boy!
Lover football themes! This was awesome!
Me too! Greta job Patricia!
Always my fav cardio sweat workout. Love the 10 sets. Thank you
The was pumpin … legs were feeling like weights
The heart was pumping
Yes! I love that feeling! Great work
Awesome 10sets loved it I was sweaty. Thanks Nicole love the football workouts
I always think of you when I do them Ash :)
Good one!
Nice work lady!
Great workout! Sweating for sure! Thanks :)
Yes lady!!
Whoa, I’m definitely awake now! Getting up early before work to do these are hard but always feel great after. Thanks Nicole!
I completely agree. it’s hard to make the start but once you do it’s well worth it!
Quick and fun! My son coached me that I wasn’t throwing the football right though ;)
Well you need to brush up for next year then I guess :)
My calves were a burnin at the start!
Oh yeah momma!
Good one Nicole miss ur face, switching To mon to fri schedule so might be able to see u again soon
Awww Ash I miss you too and all your energy and power. I’d also be lying if I said I didn’t miss those little princesses of yours too!
i am a big football fan so i loved this workout! thank you for making it fun!
Awesome lady! You always push hard in the workouts you enjoy :)