AMRAP = As many (freaking) reps as possible!
Print Workout Here
I just love this workout. It’s tough, and challenges your muscle endurance and mind in a different way. Today, I only need 24 minutes of your time, and it’s going to be a sweat fest. Let’s do this!
What you will need:
- Nothing but you today!!
Warm-Up
- Included in workout!
Workout – 50/10
- Cross feet w/ tuck jump – Criss-Cross your feet and then complete one tuck jump by lifting both knees up towards your chest and hands. This is pretty darn high, so you must land low!
Modification: If you want to skip the jumps, you can alternate lifting your knees up towards your chest after every criss-cross. - Alternating plank jumps – In a high plank position take your left leg up beside your left hand for a starting position. From here, alternating jumps side to side to really work those abs, arms and cardio.
Modification: You can walk alternate your legs up instead of jumping!**Do both of the exercises back and forth for ten reps each, as many times as you freaking can! You will continue doing this for a total of 2 minutes (then one minute rest), 3 minutes (then one minute rest) and then finish off with 4 minutes of work (with one minute of rest), before moving on to the next two exercises. - Squat with lateral leg lift – Complete a low squat and kick your leg out to the right side 10 times always landing low back into a squat before you repeat.
- Opposite hand to foot ab crunch – Much easier to watch than describe. Thank you!**Same method and timing as above!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching
Get sweaxy!
Ashley Dale Grant
Wow that was intense. Tuck jumps are killer. Happy Friday
They sure are! Have a wonderful weekend Pat!
Holy crap! That was super challenging!! Feeling sweaty and stron! Have a great weekend
That should say strong!!
I bet you are! Love the workouts that make you feel like that. Have a great weekend too Patricia!
Wow that was intense!! Especially the first set!! I don’t know how you go so fast! I really felt my obliques on the 2nd half which I was happy about! :) lol
It was a toughy! Glad you’re pushing hard and feeling the muscles! Have a great weekend Michelle,
I have to say I really love this style! But holy shit balls that was hard! I don’t know how you keep up that speed!!!
Sometimes Kate, I don’t know how I do either. Lol. Glad you enjoy the style!
That was insane! Holy shit that was hard. Loved it!
I must admit I’m digging how challenging you ladies are thinking this is! Glad you enjoyed the sweaty mess!
Was scared for my heart during the first set
Haha oh no! That’s pretty intense.
Hard to keep up with your pace tonight but I pushed through and feeling nice and sweaty!!!
Jillian I’m not even sure I could keep up with me on a Friday night. I just woke up from a nap lol
Girl, you’re crazy!! Killing me!
:)
Holyshitballs Woman!!! You’re a machine! Had to take a couple unplanned breaks during that first half to prevent my heart from exploding ;)
Haha you need to listen to your body….heart beating is important!! Glad you pushed!
I did it back on track I hope. Found it challenging to keep up the pace but considering my age I gave it my best. Little slow on the get ups.
Have a Great Weekend
Yay welcome back Helen! I’ve missed you! You picked a hard one, maybe hit the other two I sent this week over the weekend.
I hate AMRAPs!! And that first one was awful, but made it through and am a soaked and sweaty mess now – thanks Ash!!
But AMRAPS love YOU Bobbi! Haha. Thanks for pushing through with me ;)
I really didn’t like you during that first set! I am so glad that is done!
You’re supposed to dislike it during and enjoy the feeling after, so I’d say this is a success!
All done. Should have left a little more time between dinner, all that water and working out but I did persevere.
Haha yeah it can bounce around in the belly!! At least you got your water in!! Hope to see you keep that up.
Wowsers
Yup!!
Loved that workout! Good rest for my shoulders which got a solid workout yesterday raking all the leaves in my backyard!!!
Raking is awesome work!! What a beauty weekend for it. Glad you enjoyed ;)
A tad sweaty!!
Awesome.
Perfect!! Have a great day ;)
Lol maybe that wasn’t the best workout to return to after being sick for a while! Was a little slower and took a couple modifications to give myself some needed relief. But kept up the pace and overall I’m happy!
Rock on! Or maybe its the perfect workout to get you back into it. Glad you’re feeling better!
Holy sweat fest. Thanks Ash. Feeling great
Awesome! Its tough to make you sweaty so that makes me happy!
Wow .. Great workout
Nice! Glad you enjoyed it!
still a day behind but getting there.
Holy shitballs… that’s all I got!!!
I did 2 rounds of 10 of each 4 exercises combined, extra… because I had a beer last night and simply wanted to push! Great workout! Loved this one!
Haha that’s awesome Erin! Good for you! Glad you enjoyed it and pushed hard!
Done. The tuck jumps were tough. I love it when Gordon and Pantera make an appearance.
Haha I thought you’d like their appearances!
Good God! Hahaha! There was marching on the spot a few times for the first two exercises! Jeez Louise! Thanks for the crazy sweat!!
Your pain is my pleasure lady!! Hehe.
Ok that was a challenge!! super sweaty! Thanks, Ash! My kids always love to see the kitty appearances too lol
I hear that a lot! Pantera has a fan club. Love that you workout in front of your children. Such a good role model!
Omg sweat fest! I had to modify a bit since my ankle got tweaked and my wrists can never handle too much plank position, but still dripping by the end! Happy Monday!
Good for you lady!! Way to push it.
And happy Monday to you!
That was hard! Sweat dripping.
Would have been tough on a hot day like this!
That got the heart pumping and sweat dripping
That’s exactly what I wanted!
I’m dripping in sweat ?
You outlapped me several times but I did not give up. 4 minutes is a tough mental game!
Holy sweat sesh!
You got in at least twice as many reps as me. That was a tough one!
That first part was humbling but I almost kept up with you. I’m going to need a nap after that!
Haha. But someone you got back at it today! Way to go Kendra!
I survived. I would like to try 4 minutes, 3 minutes then 2 minutes lol
That’s a good idea actually lol
that first set was intense! pretty much kept up,although my tuck jumps weren’t nearly as high as yours!
What a start to your week Sandra! You’re amazing. Great work!
Wrote down the instructions, cranked the tunes and went at it!!!! Enjoyed this one a lot!
Love that!!!! Nothing like working out to some loud music!!
Done! Same experience as 2018. You outlapped me a lot but I kept going, modifying as needed to complete. Feeling good!
YOU ROYALLY ROCK!!!