All over body workout!
HIIT with 30/10
Print Workout Here
Warm-Up
- 2 minutes of jogging on the spot, or jumping jacks – just get warm!
Workout
- Lunge and squat rotation – Keeping your feet wide in a squat position, pivot your feet into a lunge towards the right, come back to the squat position, and then pivot towards the left. Continue this rotation sinking deep into each lunge and squat.
- Wide leg squat march – Standing with your feet further than hip distance apart, point your toes gently off to each side and then sink your bum down in to a nice low squat position. From here, I want you to keep your bum low while you ‘march’ your feet.
NOTE: Don’t bring your bum up! - Push-ups – With your hands nice and wide, draw your chest forward so it is directly between your hands before you begin your push-ups. Not only will this hit your chest more than your shoulders, but you’ll burn more calories. Don’t pull your body back!
MODIFICATION: Use your knees for the push-ups but keep the same positioning. - Bridge march – Lying on your back with your feet hip distance apart, and your hips up in the air, begin ‘marching’ your feet in one spot.
- Alternating leg lifts in high plank pose – Keep your hands directly underneath your shoulders while you hold yourself up in a plank pose. From here, I’d like you to alternate leg lifts with straight legs to get a great abdominal, shoulder and lower back workout.
- Boat pose pulses – From a sitting position, lean back, balance on your bum, and lift your feet off the ground. From here, pulse your knees and chest towards each other for the full 30 seconds without dropping your feet or your hands.
MODIFICATION: Keep your hands on the ground behind you.
3x through
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching
Get sweaty and feel sexy!
ashley dale roy
Great Saturday morning workout to get my day started!!!
Hey Andrea!
Sorry about the delay here, I was out of town for the weekend.
I’m so happy you’re still at it with these workouts. You rock! I’m hoping your Saturday turned out as wonderful as it started :)
I miss you in class, so I’m happy to hear that you’re kicking your own butt and staying on track!!
Ashley Dale Roy
Short and sweaty. Just how I like it!
Hehe I could interpret that more than one way. Good work Kyla!
I may have meant it more than one way….
Lol
Love a good morning quickie…. lol
Hehe you’re awesome! Enjoy your day lady!
Done. Sweaty and effective :)
Perfect way to start your day! Have a good one Pat!
Done and done
Amazing! Enjoy your day Lynne! Thanks for sweating with me!
This was a great one to target my goals this month! Loved it!
Unreal! Let’s do this Patricia!
Workout,,,complete
💪👍
Ohhh…loved the squat march!
New one for you routine!
Well there was someone else in the gym while I did this at work today and not gonna lie I felt a little awkward but clearly it works bc I’m sweaty lol
I bet you looked badass to whoever else was in that gym! Good work Ash!
Oh yea that did the trick doubled down for the week! See ya Friday
You rock Kristin! See you Friday!
I did it. I felt good as I got started but instead of push ups I did a plank resting my elbows on the ground for support. I couldn’t do the leg lift planks as I needed support so same position except brought my opposite leg down for support and kicked the remaining leg. If u have any suggestions let me know but I’m trying. I’m pretty weak. Anyway great workout. Thanx
Amazing work Cheryl! Love the modification, I would have suggested the same. Honestly do what you feel comfortable with right now so you build the confidence to keep going.
Did not feel up to work out today but finally did it just now and feeling happy that I did!
That’s so hard as the evening approaches so props to you!
That was a quick and nice little workout! This one is a keeper! But I couldn’t do many push-ups today, I pulled a muscle in my shoulder last week
Oh no! Doing our workout? Make sure you stretch it out!
I really like that one. will do it again!
Amazing! Great to hear!
Sweating! Thanks Ash
Great workout!
Yahoo!
Loved all the variety in just one work out – the short stints made it mentally easier for me to keep going for each exercise. Will def keep this one in mind to add on to others too! Thanks!!
I agree with you there! Glad you enjoyed it!
Done and Done!
Woah look at you all early in the morning
Nice and quick! All done :)
What a way to start your day!
loved it…different..variety is a good thing :) Ready for the day!
Beauty! Enjoy your day!
Great workout. And quick !! Love it
Great start to your day! Have a good one!
Good morning workout!!
Like to see you using your vacation to do some of this awesome stuff!
All done!
💪
Done! Perfect amount to do the same night we have baseball :)
What a beauty night to play ball last night!
done
I really liked this one!
Amazing!
All my fav work out moves, did 4 sets now for a swim in the lake. Thanks Ash!
Perfect! Pumped you have me on vacation with you!
I really liked this one, a little bit of everything!
I agree! Double whammy for you. You’ve motivated me to go get moving!
Loved that this was only 20 minutes!! That’s all the time the twins will allow me to have these days!!?! ;)
That’s what I like to hear! I’m honored you spent those 20 minutes sweating with me. Even the days you can’t do the whole video…do half. It’s better than nothing!
This one went by fast! Sweaty & heart pumping! I think this would be a great pre – work workout: who am i kidding – I enjoy sleep to much!! Happy Friday!!
Haha great quickie on a Friday evening! And I see you woke up to do another! You’re on a roll!
This was just the right amount after having been on the road for a couple of days of work and a time change.. I feel encouraged knowing I was able to complete it all! Tomorrow is Workout #3 since I’m behind and I’m looking forward to getting my sweat on!!!
An aside… I love the 20ish min. ones! Just enough to get sweaty, burn some calories and get on with my hectic life LOL.
Awesome work Mandy! Even on your crazy busy days you can even do 20 minutes instead of 30…they’re rarely more than that so at least you won’t miss much ;)
Nice quickie! …get your mind out of the gutter!!! Haha
Haha how did you know?! Thanks for spending some of your Saturday with me!
Perfect little Sunday morning workout with the little guy! I think he rocks the plank better than I do!!
Give him a high five for me! Enjoy the rest of your day Kate!
Short and sweet!! Love it
You’re on fire right now Krista! No wonder you won the challenge!
done
Thanks Ashley! All caught up form last week workouts now. Hooray!
Under 20 minutes is the best
It does rock doesn’t it….especially if you still get your ass kicked.
Done! awesome. going to do another one now :)
Ohh love that one! Nice quick one to do since I’m trying to get caught up on the August ones! Even did it 5x!
Thanks Ash!
Done! Catch up on August from now on.