25 Minute Booty-Ful Booty

by Kaylie Ginn | Apr 23, 2018 | Body Weight Workouts, Members, Mini Band, Weighted Workouts, Workouts | 65 comments

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25 Minute Booty-Ful Booty
Print Workout Here

Tighten, tone, shape and lift that beautiful bum with this booty burning band work out ;)

Warm-Up: 3 minutes of various moves to get that body warm ;)

Workout: 5 moves 50 seconds on 10 seconds off 4 x through, with a cardio BURST between each set

Side to Side Steps – Place your booty band around your ankles and take 2 big steps to the right and then two big steps to the left. To really feel the burn sink low into a partial squat to engage the quads. The bigger the step the bigger the burn!
Deadlifts – You ladies know I LOVE deadlifts. The push up bra for your booty. Tips – keep your weight in your heels, bum back, shoulders pulled back and your back flat. Push the bum back as you bring the weights down your legs towards your toes. Be sure to stop the you feel that pull on your hamstrings. As you rise back up, squeeze the glutes tight!
Squat with Back Kick – Squat low ,and once you come back to the top, kick one leg back with control, return to starting position, squat and repeat, alternating your leg with each rep.
Bridge with Opener – now pull your band up over your knees, perform a classic bridge while at the top open your knees up, bring them back in ( leaving a few inches between your knees) bring the butt to the floor. Repeat
Rainbow Donkey Kicks – Get on all 4’s one leg / round. Extend your leg back straight, now create a half rainbow with your foot. Bring the foot from behind you, up and over to the side. Return back and forth. Believe me, this one BURNS!!

Cool-down/Stretch: Take 5-15 minutes to stretch out those muscles!

Make today badass,
Kaylie Ginn

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65 Comments

Andrea Was on April 24, 2018 at 7:23 am

Feeling bootylicious! That one was harder than I thought it would be; could feel the burn for each exercise. Thanks Kaylie!
Reply
- Ashley Dale Grant on April 25, 2018 at 8:29 am
  
  oh my pleasure ! Bootylicious hahah LOVE
Nicole Sommer on April 24, 2018 at 3:26 pm

Great work out!! Thanks! Is it possible to move the camera further away, so that we can see more of you???
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- Kaylie Ginn on April 25, 2018 at 8:31 am
  
  I will do my best for sure !!!
April Patch on April 24, 2018 at 7:30 pm

Thank you hot lady!! I love the bands! I would also love to see a Pilates style really good core burn workout!
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- Kaylie Ginn on April 25, 2018 at 8:31 am
  
  oh fun I am down to do that, I love core work outs
Patricia C on April 24, 2018 at 8:11 pm

Love bands bring more of them lol. Please
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- Kaylie Ginn on April 25, 2018 at 8:32 am
  
  hehe yes ma’am
KatieR on April 25, 2018 at 6:57 am

loved this! Tried to turn a long yoga band in to a band. Definitely pretty burny!! What brand of band should I get or where do you get them?
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- Kaylie Ginn on April 25, 2018 at 8:33 am
  
  These are the ones I have
  
  https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_1_sspa?s=exercise-and-fitness&ie=UTF8&qid=1524659550&sr=1-1-spons&keywords=booty+bands&psc=1
Amber Ashton on April 25, 2018 at 7:23 am

Totally love the bands and also totally second April’s really good core burn-request. Thanks Kaylie! (And Pantera). :)
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- Kaylie Ginn on April 25, 2018 at 8:34 am
  
  you got it lady, core is coming your way !
Brookebabin on April 25, 2018 at 9:36 am

Awesome – was missing the bands! The donkey kicks at the end of each definitely burned the most for me!
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- Kaylie Ginn on April 25, 2018 at 3:39 pm
  
  YES I was struggle city through that
Becky on April 25, 2018 at 11:17 am

Loved that one!!! Side to side and rainbow donkey kicks burned the most for me and I loved the bridge. Bands are so awesome. Thanks, Kaylie!
Reply
- Kaylie Ginn on April 25, 2018 at 3:39 pm
  
  my pleasure lady, it was a tough one for sure !!
ydevereaux on April 25, 2018 at 11:59 am

Also love the banded workouts. The plank walks with twists are my fave move so far if you’re ever looking for ideas :)
Reply
- Kaylie Ginn on April 25, 2018 at 3:39 pm
  
  love it !
Dawn Phillips on April 25, 2018 at 3:02 pm

I love this exercise I felt the burn like crazy especially in the donkey kicks, and the side to side steps. Thanks for a great workout
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- Kaylie Ginn on April 25, 2018 at 3:41 pm
  
  My pleasure lady, it was a painful one for sure haha
Ashsavage on April 25, 2018 at 3:15 pm

Bands are always such a good distraction while u r working out. Love it
Reply
- Kaylie Ginn on April 25, 2018 at 3:41 pm
  
  so glad you liked this one. it kicked my butt, literally haha
janchoi on April 25, 2018 at 5:32 pm

I love the band work outs. Rainbow donkey move was the hardest for me as well.
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- Ashley Dale Grant on April 26, 2018 at 9:01 pm
  
  YES so painful LOL
Jennifer Wiggans on April 25, 2018 at 5:49 pm

Ouch
Thanks for a killer band workout
Reply
- Ashley Dale Grant on April 26, 2018 at 9:02 pm
  
  I def felt it the next day haha
Rebeca Olivares on April 25, 2018 at 7:00 pm

Such a great workout! I found those donkey rainbow kicks pretty challenging but I made it through!
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- Kaylie Ginn on April 27, 2018 at 9:44 am
  
  YES they were so tough
Patricia Best on April 25, 2018 at 7:35 pm

Awesome workout! Thanks Kaylie!
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Gillian Buckley on April 26, 2018 at 5:53 am

Booty on fire! Thanks, Kaylie.
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- Kaylie Ginn on April 27, 2018 at 9:44 am
  
  Fiiiiiiiirrreee for sure
Catrina Visser on April 26, 2018 at 4:50 pm

First RF workout I’ve done in a long time! My butt is going to be so sore tomorrow
Reply
- Kaylie Ginn on April 27, 2018 at 9:45 am
  
  hehehe yes, yes it will!
Octane on April 26, 2018 at 7:20 pm

Love the bands❤️ Awesome workout . Used my heavy band .omg !! No pain no gain . Lol do more bands and kickboxing please…..?? thanks kaylie
Reply
- Kaylie Ginn on April 27, 2018 at 9:45 am
  
  you are a ,machine using the heavy!!! and yes ma’am more boxing and bands coming your way !
Joelle LaRonde on April 27, 2018 at 6:03 am

Thanks Kaylie! Great one!!
Reply
- Kaylie Ginn on April 27, 2018 at 9:45 am
  
  my pleasure beautiful
Angelika Henning on April 27, 2018 at 8:21 am

Loved that one! Thanks Kaylie.
Reply
- Kaylie Ginn on April 27, 2018 at 9:46 am
  
  oh good I am glad you liked it :)
Marleen on April 27, 2018 at 6:32 pm

That was some serious ass kicking. Boom!
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Kristina Bergeron on April 28, 2018 at 1:30 pm

That workout should be done weekly! Love the bands!
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Leslie Sansom on April 28, 2018 at 4:07 pm

I am definitely coming back to this one! Booty all the time!
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Michelle Fraser on April 29, 2018 at 4:57 pm

Such a good burn!! Loved it! Thanks
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Kerri-Ann Kelly on April 30, 2018 at 8:33 am

Love this type of workout.
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Jodie Barfitt on May 1, 2018 at 2:36 pm

Loved this a total bum burner
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Tracy Neziroski on May 2, 2018 at 8:56 pm

This was an amazing workout! Loved the bands. The rainbow donkey kicks burned the most. My arse is on fire and I love it!! More of these please!
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Jillian Churly on May 4, 2018 at 6:49 am

Thanks Kaylie! Love band workouts.
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Andrea Was on April 29, 2019 at 6:05 am

Thanks Kaylie! Love the booty workouts!
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- Kaylie Ginn on April 29, 2019 at 8:01 am
  
  Look at you crushing your workout at 6am!! Rockstar!
Julie on April 29, 2019 at 6:18 am

Those rainbow kicks…aaaaaahhhhh! Hurt so good!
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- Kaylie Ginn on April 29, 2019 at 8:02 am
  
  come on baby make it hurt so good ;)
Kendra Lawrence on May 1, 2019 at 3:34 pm

Done :)
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Angelique Ashwin on May 3, 2019 at 7:22 am

Bootyful! Thanks!
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Krysta Dudley on May 3, 2019 at 10:49 am

Loved it! Definitely the Rainbow move was the toughest for me! I can feel that booty burn, thanks Kaylie!
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- Kaylie Ginn on May 3, 2019 at 1:24 pm
  
  Hell ya mama, work dat booty
Kate Stock on May 3, 2019 at 1:53 pm

Damn you ? Donkey Kicks!
For moves where the band is suppose to go on your thighs, is there a medium sized band (ie a little bigger than the mini bands) for those of us with “bigger thighs”….mini bands don’t fit on these babies lol
Reply
- Kaylie Ginn on May 6, 2019 at 8:17 am
  
  You can opt for the lighter bands, so switch out if you were using a medium or hard to a lighter or lightest, or just get rid of the band all together :)
Jennifer Wiggans on May 4, 2019 at 3:25 pm

Donkey kicks ? sweat was dripping! Thanks lady
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Tanny1107 on May 6, 2019 at 7:29 pm

Donkey Rainbows were the worst lol. I liked this workout though. Wasn’t crazy intense, but I had a great burn and still got a little sweaty
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- Kaylie Ginn on May 7, 2019 at 3:57 pm
  
  Glad you enjoyed it beauty
Kristina Bergeron on May 6, 2019 at 8:38 pm

Wow! Can’t believe another year has flown by! Just as good the second time around!
Reply
- Kaylie Ginn on May 7, 2019 at 3:56 pm
  
  I know right!?! time just seems to FLY bye
Nicole King on May 9, 2019 at 3:25 pm

My anxiety is kicking my ass today. Not really sure why it has crept up on me but it has and I have spent most the day sedentary and crying off and on. I needed to do something for me, so I finally pushed myself to get up and go for a 45 minute run and followed that up with this workout and an extra long stretch sesh. I’m glad I showed up for myself today. I feel better for it.
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April Patch on May 14, 2019 at 7:00 pm

Another one to cross off! The greatest feeling ever! Especially when it is the last in an email grouping too and I get to press delete!
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Tlenny on May 17, 2019 at 7:35 am

Decided to do this workout again this week..this time i used the dreaded black band! Wow what a burn!!
Reply

25 Minute Booty-Ful Booty

65 Comments

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