Burn It Up

Burn It Up
Print Workout Here
This is certainly a burner! We’ve got 21 minutes together today and it’s gonna burn!

What you will need:

Just yo’ sexy self

Warm-Up:

Leg Swings Forward Back and Side+ Hamstring Stretch + Lateral Pops + Plank 3 Point Climber + Squat and Arm Circle

Workout: 50/10 4x thru

Push-Up Burpee – Start standing. Reach up then bring your body down and in to plank. Once here do a push up – from your knees or your toes – and then jump/walk your legs in to your hands back up to standing. Repeat.
Modification: If push-ups aren’t good on your just skip them and focus on the burpee
NOTE: You can do tricep push-ups here as well to switch it up depending on your goals.
Lateral Lunge Pop – Right- Standing with your feet hit distance apart step to the right with your right foot and then lower your bum as low as you can over your right knee. Your left leg should be totally straight and remain straight the entire move. Once you are in a low lateral lunge pop back up to standing making sure that your left leg remains straight. Bring your knee up to a high knee to complete the move.
Modification: If you can’t lateral lunge you can lateral squat instead. Some people the full leg extension can bother their knees. Be sure to not follow momentum and complete a proper squat, don’t lean to one side more than the other.
Lateral Lunge Pop – Left- Same as above just other side
3 Point Mountain Climbers: Get into high plank and bring your right knee in towards your right elbow. Bring it back to straight then draw it in again to your chest then back to straight. Next Bring your knee across your body towards your left elbow then back to straight. Now switch legs.
Modification: If you can’t do on your arms then come in to dead bug and do leg extensions from here. You can also add in your arms if you want to up the intensity.