Live Stream
Classes

 

 

Live Stream
Classes

 

Babe, if you sign up for any of our virtual classes this month you are automatically entered into our FALL FEEL GOOD CHALLENGE! 

This is how we’re going to take care of you, so you feel good…this fall :)

Weekly Live Virtual Workouts 

  • Register for your favourite class below (can do more than one)
  • Get the recordings sent to you when you can’t make it

*NEW* Exclusive Classes by Royally Fit Facebook Group

  • Ask us anything – use this group to get coached by us
  • Daily engagement for accountability & motivation 
  • Free Live stretch sessions
  • Live mini POUND, Badass Barre or booty workouts
  • Feel-good Live’s about self-care

Motivational Emails

  • We’ll also be sending regular emails during the week to help keep you motivated and engaged if you aren’t a Facebook gal

2 Meal Plans

  • October Meal Plan
  • BONUS: Royally Fit Healthy Holidays E-Book

Accountability Giveaway

  • We will also be running an accountability challenge during this 4-week session by doing a giveaway at the end for those who participate.  Think hair & skin products, essential oils, free classes…all the goodies.

Trust me, you won’t want to miss out!

VIRTUAL BOOT CAMP WITH BEATS

The class where we incorporate cardio, strength, endurance and functional movement with workout styles that vary every week and keep your whole body guessing….all while moving collectively with the beats.

Time:
Monday at 6:00am

When:
October 12th
October 19th
October 26th
November 2nd

Location for now:
ZOOM (done live but we offer the recordings to those that can’t make it)

Equipment Needed:
Hand Weights

Cost:
$60

Instructor:
Ashley

VIRTUAL POUND 

The class where you get to channel your inner rockstar and workout while you rock out.

It infuses, cardio, strength, and full-body dynamic moves using beat and rhythm.

Time:
Monday at 7:30pm

When:
October 16th at noon
(if you can’t make this class the recording will be sent for you)
October 19th
October 26th
November 2nd

Location for now:
Zoom (done live but recordings are offered for those that can’t make it)

Equipment Needed:
Drum sticks or wooden spoons

Cost:
$60

Instructor:
Kaylie

VIRTUAL BOOT CAMP 

The class where we incorporate cardio, strength and functional movement with workout styles that vary every week and keep your body guessing.

Time:
Tuesday at 7:30pm 

When:
October 13th
October 20th
October 27th
November 3rd

Location for now:
Zoom (done live but we offer the recordings to those that can’t make it)

Equipment Needed:
Hand Weights & Mini Band

Cost:
$60

Instructor:
Kaylie

Virtual Booty & Core

This is the class we focus on the muscles that are the foundation to a strong body:  booty & core.

We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.

Time:
Wednesday at 600am

When:
October 14th
October 21st
October 28th
November 4th

Location for now: 
Zoom (done (done live but we offer the recordings to those that can’t make it)

Equipment Needed:
Hand Weights & Mini Bands

Cost:
$60

Instructor:
Ashley

Virtual Badass Barre

Our exclusive RF workout designed to hit the whole body based on technique and movements from classical ballet, focusing on long, lean muscles, core stretch & stretching.

Time:
Wednesday at 7:30pm

When:
October 14th
October 21st
October 28th
November 4th

Location for now:
Zoom (done live but we offer the recordings to those that can’t make it)

Equipment needed:
Chair for balance

Cost:
$60

Instructor:
Merideth

Virtual Cardio Dance

This is the class where you get to let it all go, dance your heart out, and tap into your inner child with amazing hip hop, salsa, disco, 70’s, 80’s & 90’s.

Time:
Thursday at 7:30pm

When:
October 15th
October 22nd
October 29th
November 5th

Location for now:
Zoom (done live but we offer the recordings to those that can’t make it)

Equipment needed:
None

Cost:
$60

Instructor:
Merideth

Virtual Booty & Core

This is the class we focus on the muscles that are the foundation to a strong body:  booty & core.

We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.

Time:
Saturday at 9:15am

When:
October 17th
October 24th
October 31st
November 7th

Location for now:  ZOOM (done live but we offer the recordings to those that can’t make it)

Equipment Needed:
Hand Weights & Mini Bands

Cost:
$60

Instructor:
Ashley

VIRTUAL BADASS PACKAGE

This is for all our hardcores! 

We know you’re dedicated to your fitness, and want to offer you a deal on your 3rd class!  Sign up for this package and get your 3rd class for $5 off!!

How it works:
Once you sign up, you will be sent a confirmation which will include a request to fill out what 3 classes you’ll be joining us on!

When:
October Registration

Location for now:
ZOOM (done live but we offer the recordings to those that can’t make it)

Cost:
$160

Please note:
Again…once you register you will receive an email with prompts to confirm which 3 classes you will be attending with this package!

Wondering when we’re back in person? Check out our COVID-19 UPDATE – HERE

HOW THIS IS DIFFERENT THAN RFO:

  • Accountability: Sometimes we show up more for ourselves when we commit to a time and place to be somewhere, and then invest in it.  It gives you more skin in the game than recorded workouts, so if you need that once/week guaranteed accountability, we have you covered here.
  • Coaching:  The live workouts will be done via Zoom,  a video conferencing platform, which means you can see us, and if you turn your video on, we can also see you too!  You can ask questions, we can give modifications and verbally coach you during the workout.
  • Socialization: Being social is inherently a part of our mental wealth, so we want to continue giving our community a space for that with live video workouts during this time of social isolation.  We will be socializing before and after, just like we would when you show up to our  classes in-person :)
  • Routine:  Having weekly or daily routines and habits is imperative to your fitness, health & mental wealth so we are going to carry on with our classes to ensure this part of your lifestyle doesn’t fall to the wayside.

CLASS EXPECTATIONS:

  • Fun environment: We want you to have fun when you’re working out so it doesn’t feel like punishment, you’re motivated to return and you’re proud of yourself.  Each class you will smile, guaranteed.
  • Inclusivity: We want you to feel empowered & accomplished after each & every class regardless of your fitness level, shape, size, age & ability.  We got you covered, Queen.
  • Progress:  If you show up to class each week you will see progress in your fitness, health & mental wealth but our primary focus isn’t taking your measurements, making you step on a scale, restricting your calories, or throwing your before and afters up on our website to get more sales.  We understand the damage the diet & fitness industry has done to women at the core, and we are taking a stance and not feeding into it.  We don’t want our children growing up in a fat-phobic world, and we don’t want you stressing and comparing yourself to others as well.  Come and move your body.  Trust the process.

BONUS MONTHLY MEAL PLAN

Each class registration also includes a monthly meal plan created by Kaylie, our in-house Registered Holistic Nutritionist, so you can have improved daily energy and digestive health as well.

BECOME AN INSIDER

Become a Royal Insider HERE and be the first to know when we host free classes, offer deals and launch our next set of classes.

TESTIMONIALS

If you’re looking for a friend to work out with, Ashley will be the best friend you ever had. I can’t even begin to describe how great she is. But since I’m limited on space, I will try to be brief. She’s the nicest but the hardest working trainer I know. I have never felt better. She doesn’t just train, she relates and teaches and I have had a hard time finding a coach that cares even half as much as her about every aspect of my weight loss process since I moved. She doesn’t just have the credentials, she is progressive and knowledgeable on how to eat and how to workout. Her recipes and workouts WORK!!!

Honeida Salih – Boot Camp

“I have done several boot camps in the past and was looking for something different to get back into shape after my son – working out at home was great for a bit, but just wasn’t cutting it. UgiFit was just what I needed! Ashley & Nicole are both awesome trainers. The workouts are always fun with lots of variety. I’ve never seen such amazing results before… And in a short time! They both push and encourage you, and give you personal attention in and outside of class so you never feel clueless or in it alone – which is awesome!!

Jackie McDonald – Boot Camp

“Starting class I weighed 170lbs at 5ft2 which is well overweight . I lost 40lbs and now weight under 130, and feel amazing. However it isn’t about that number, it’s about how truly fantastic I feel my confidence, my energy, and my lifestyle have all been affected in a great way. I truly love what Ashley & the girls do.  I can’t thank them enough for teaching me an amazing lifestyle.”

Jessica Graham – Boot Camp

“Can’t believe what I did before being introduced to RF! These ladies kick your ass in class or even in the comfort of your home, you can’t hide from them! This is the first (*knock on wood*) fitness program I’ve continued to improve and grow, but without injury! I’m feeling more energetic and just overall great with each session!!!”

Kate Stock – Boot Camp

“I’m down 29 pounds! Thank you for all the great support you’ve given me over the last few months. I feel like you’re my personal trainer, even though I’m part of a class, because you take the time to pay attention to each of us as individuals and you’re always giving great ideas and tips. I’m really glad that I’ve started working out with you because every day I surprise myself with how fit I’ve become. I can’t wait to continue the journey to health.”

Cass Maybee – Boot Camp

“I love coming to your classes, you’re so full of energy for a little wee thing! Again Ashley, thank-you, I truly appreciate this!”

Angie Forsellino – Boot Camp

“I want to tell you how much I love bootcamp!! I gain strength from you in every way possible. You have been instrumental in creating the ‘new me’. My self-esteem has reached levels I could have never imagined. I truly love who I am and look forward to becoming an example to others through my life choices and cheerful spirit.”

Betty Vandyk – Boot Camp

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