Virtual
Classes
Virtual
Classes
PLEASE READ OUR CURRENT CLASS UPDATES:
- SUMMER SESSION BONUS: We will be providing those that sign up access to our virtual workout recordings for an additional 3 weeks while we’re off, which means you essentially get 7 weeks of workouts for the price of 4!
- During our Summer Session $5 from each registration will be going to our Anti-Racism Initiative Black-Led Mental Health Supports. Thank you for your help!
- We’re offering FRONT LINE WORKERS our virtual classes for free until August 15th – SIGN UP HERE
- Check out our in-person class COVID-19 UPDATE – HERE
VIRTUAL BOOT CAMP
The class where we incorporate cardio, strength and functional movement with workout styles that vary every week and keep your whole body guessing.
Time: Monday at 6:00am
When:
- July 20th
- July 27th
- August 7th (Friday)
- August 10th
Location for now: ZOOM
Equipment Needed: Hand Weights & Mini Band
Cost: $60
Instructor: Ashley
VIRTUAL POUND
The class where you get to channel your inner rockstar and workout while you rock out.
It infuses, cardio, strength, and full-body dynamic moves using beat and rhythm.
Time: Monday at 7:30pm
When:
- July 20th
- July 27th
- August 3rd (no class)
- August 10th
- August 17th
Location for now: Zoom
Equipment Needed: Drum sticks or wooden spoons
Cost: $60
Instructor: Kaylie
VIRTUAL BOOT CAMP
The class where we incorporate cardio, strength and functional movement with workout styles that vary every week and keep your body guessing.
Time: Tuesday at 7:30pm
When:
- July 21st
- July 28th
- August 4th
- August 11th
Location for now: Zoom
Equipment Needed: Hand Weights & Mini Band
Cost: $60
Instructor: Kaylie
Virtual Booty & Core
This is the class we focus on the muscles that are the foundation to a strong body: booty & core.
We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.
Time: Wednesday at 600am
When:
- July 22nd
- July 29th
- August 5th
- August 12th
Location for now: Zoom
Equipment Needed: Hand Weights & Mini Bands
Cost: $60
Instructor: Ashley
Virtual Badass Barre
Our exclusive RF workout designed to hit the whole body based on technique and movements from classical ballet, focusing on long, lean muscles, core stretch & stretching.
Time: Wednesday at 7:30pm
When:
- July 22nd
- July 29th
- August 5th
- August 12th
Location for now: Zoom
Equipment needed: Chair
Cost: $60
Instructor: Merideth
Virtual Cardio Dance
This is the class where you get to let it all go, dance your heart out, and tap into your inner child with amazing hip hop, salsa, disco, 70’s, 80’s & 90’s.
Time: Thursday at 7:30pm
When:
- July 23rd
- July 30th
- August 6th
- August 13th
Location for now: Zoom
Equipment needed: None
Cost: $60
Instructor: Merideth
Virtual Booty & Core
This is the class we focus on the muscles that are the foundation to a strong body: booty & core.
We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.
Time: Saturday at 9:15am
When:
- July 25th
- August 1st
- August 8th
- August 15th
Location for now: Zoom
Equipment Needed: Hand Weights & Mini Bands
Cost: $60
Instructor: Ashley
HOW THIS IS DIFFERENT THAN RFO:
- Accountability: Sometimes we show up more for ourselves when we commit to a time and place to be somewhere, and then invest in it. It gives you more skin in the game than recorded workouts, so if you need that once/week guaranteed accountability, we have you covered here.
- Coaching: The live workouts will be done via Zoom, a video conferencing platform, which means you can see us, and if you turn your video on, we can also see you too! You can ask questions, we can give modifications and verbally coach you during the workout.
- Socialization: Being social is inherently a part of our mental wealth, so we want to continue giving our community a space for that with live video workouts during this time of social isolation. We will be socializing before and after, just like we would when you show up to our classes in-person :)
- Routine: Having weekly or daily routines and habits is imperative to your fitness, health & mental wealth so we are going to carry on with our classes to ensure this part of your lifestyle doesn’t fall to the wayside.
CLASS EXPECTATIONS:
- Fun environment: We want you to have fun when you’re working out so it doesn’t feel like punishment, you’re motivated to return and you’re proud of yourself. Each class you will smile, guaranteed.
- Inclusivity: We want you to feel empowered & accomplished after each & every class regardless of your fitness level, shape, size, age & ability. We got you covered, Queen.
- Progress: If you show up to class each week you will see progress in your fitness, health & mental wealth but our primary focus isn’t taking your measurements, making you step on a scale, restricting your calories, or throwing your before and afters up on our website to get more sales. We understand the damage the diet & fitness industry has done to women at the core, and we are taking a stance and not feeding into it. We don’t want our children growing up in a fat-phobic world, and we don’t want you stressing and comparing yourself to others as well. Come and move your body. Trust the process.
BONUS MONTHLY MEAL PLAN
Each class registration also includes a monthly meal plan created by Kaylie, our in-house Registered Holistic Nutritionist, so you can have improved daily energy and digestive health as well.
BECOME AN INSIDER
Become a Royal Insider HERE and be the first to know when we host free classes, offer deals and launch our next set of classes.
