Virtual
Classes

 

 

Virtual
Classes

 

PLEASE READ OUR CURRENT CLASS UPDATES:

  • SUMMER SESSION BONUS: We will be providing those that sign up access to our virtual workout recordings for an additional 3 weeks while we’re off, which means you essentially get 7 weeks of workouts for the price of 4!
  • During our Summer Session $5 from each registration will be going to our Anti-Racism Initiative Black-Led Mental Health Supports.  Thank you for your help!
  • We’re offering FRONT LINE WORKERS our virtual classes for free until August 15th SIGN UP HERE
  • Check out our in-person class COVID-19 UPDATEHERE

VIRTUAL BOOT CAMP

The class where we incorporate cardio, strength and functional movement with workout styles that vary every week and keep your whole body guessing.

Time: Monday at 6:00am

When:

  • July 20th
  • July 27th
  • August 7th (Friday)
  • August 10th

Location for now: ZOOM

Equipment Needed: Hand Weights & Mini Band

Cost: $60

Instructor: Ashley

VIRTUAL POUND 

The class where you get to channel your inner rockstar and workout while you rock out.

It infuses, cardio, strength, and full-body dynamic moves using beat and rhythm.

Time: Monday at 7:30pm

When:

  • July 20th
  • July 27th
  • August 3rd (no class)
  • August 10th
  • August 17th

Location for now: Zoom

Equipment Needed: Drum sticks or wooden spoons

Cost: $60

Instructor: Kaylie

VIRTUAL BOOT CAMP 

The class where we incorporate cardio, strength and functional movement with workout styles that vary every week and keep your body guessing.

Time: Tuesday at 7:30pm 

When:

  • July 21st
  • July 28th
  • August 4th
  • August 11th

Location for now: Zoom

Equipment Needed: Hand Weights & Mini Band

Cost: $60

Instructor: Kaylie

Virtual Booty & Core

This is the class we focus on the muscles that are the foundation to a strong body:  booty & core.

We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.

Time: Wednesday at 600am

When:

  • July 22nd
  • July 29th
  • August 5th
  • August 12th

Location for now:  Zoom

Equipment Needed: Hand Weights & Mini Bands

Cost: $60

Instructor: Ashley

Virtual Badass Barre

Our exclusive RF workout designed to hit the whole body based on technique and movements from classical ballet, focusing on long, lean muscles, core stretch & stretching.

Time: Wednesday at 7:30pm

When:

  • July 22nd
  • July 29th
  • August 5th
  • August 12th

Location for now: Zoom

Equipment needed: Chair

Cost: $60

Instructor: Merideth

Virtual Cardio Dance

This is the class where you get to let it all go, dance your heart out, and tap into your inner child with amazing hip hop, salsa, disco, 70’s, 80’s & 90’s.

Time: Thursday at 7:30pm

When:

  • July 23rd
  • July 30th
  • August 6th
  • August 13th

Location for now: Zoom

Equipment needed: None

Cost: $60

Instructor: Merideth

Virtual Booty & Core

This is the class we focus on the muscles that are the foundation to a strong body:  booty & core.

We will be using mini bands and incorporating different workout styles like: tempo, HIIT, strength, pilates & stretching.

Time: Saturday at 9:15am

When:

  • July 25th
  • August 1st
  • August 8th
  • August 15th

Location for now:  Zoom

Equipment Needed: Hand Weights & Mini Bands

Cost: $60

Instructor: Ashley

HOW THIS IS DIFFERENT THAN RFO:

  • Accountability: Sometimes we show up more for ourselves when we commit to a time and place to be somewhere, and then invest in it.  It gives you more skin in the game than recorded workouts, so if you need that once/week guaranteed accountability, we have you covered here.
  • Coaching:  The live workouts will be done via Zoom,  a video conferencing platform, which means you can see us, and if you turn your video on, we can also see you too!  You can ask questions, we can give modifications and verbally coach you during the workout.
  • Socialization: Being social is inherently a part of our mental wealth, so we want to continue giving our community a space for that with live video workouts during this time of social isolation.  We will be socializing before and after, just like we would when you show up to our  classes in-person :)
  • Routine:  Having weekly or daily routines and habits is imperative to your fitness, health & mental wealth so we are going to carry on with our classes to ensure this part of your lifestyle doesn’t fall to the wayside.

CLASS EXPECTATIONS:

  • Fun environment: We want you to have fun when you’re working out so it doesn’t feel like punishment, you’re motivated to return and you’re proud of yourself.  Each class you will smile, guaranteed.
  • Inclusivity: We want you to feel empowered & accomplished after each & every class regardless of your fitness level, shape, size, age & ability.  We got you covered, Queen.
  • Progress:  If you show up to class each week you will see progress in your fitness, health & mental wealth but our primary focus isn’t taking your measurements, making you step on a scale, restricting your calories, or throwing your before and afters up on our website to get more sales.  We understand the damage the diet & fitness industry has done to women at the core, and we are taking a stance and not feeding into it.  We don’t want our children growing up in a fat-phobic world, and we don’t want you stressing and comparing yourself to others as well.  Come and move your body.  Trust the process.

BONUS MONTHLY MEAL PLAN

Each class registration also includes a monthly meal plan created by Kaylie, our in-house Registered Holistic Nutritionist, so you can have improved daily energy and digestive health as well.

BECOME AN INSIDER

Become a Royal Insider HERE and be the first to know when we host free classes, offer deals and launch our next set of classes.

TESTIMONIALS

If you’re looking for a friend to work out with, Ashley will be the best friend you ever had. I can’t even begin to describe how great she is. But since I’m limited on space, I will try to be brief. She’s the nicest but the hardest working trainer I know. I have never felt better. She doesn’t just train, she relates and teaches and I have had a hard time finding a coach that cares even half as much as her about every aspect of my weight loss process since I moved. She doesn’t just have the credentials, she is progressive and knowledgeable on how to eat and how to workout. Her recipes and workouts WORK!!!

Honeida Salih – Boot Camp

“I have done several boot camps in the past and was looking for something different to get back into shape after my son – working out at home was great for a bit, but just wasn’t cutting it. UgiFit was just what I needed! Ashley & Nicole are both awesome trainers. The workouts are always fun with lots of variety. I’ve never seen such amazing results before… And in a short time! They both push and encourage you, and give you personal attention in and outside of class so you never feel clueless or in it alone – which is awesome!!

Jackie McDonald – Boot Camp

“Starting class I weighed 170lbs at 5ft2 which is well overweight . I lost 40lbs and now weight under 130, and feel amazing. However it isn’t about that number, it’s about how truly fantastic I feel my confidence, my energy, and my lifestyle have all been affected in a great way. I truly love what Ashley & the girls do.  I can’t thank them enough for teaching me an amazing lifestyle.”

Jessica Graham – Boot Camp

“Can’t believe what I did before being introduced to RF! These ladies kick your ass in class or even in the comfort of your home, you can’t hide from them! This is the first (*knock on wood*) fitness program I’ve continued to improve and grow, but without injury! I’m feeling more energetic and just overall great with each session!!!”

Kate Stock – Boot Camp

“I’m down 29 pounds! Thank you for all the great support you’ve given me over the last few months. I feel like you’re my personal trainer, even though I’m part of a class, because you take the time to pay attention to each of us as individuals and you’re always giving great ideas and tips. I’m really glad that I’ve started working out with you because every day I surprise myself with how fit I’ve become. I can’t wait to continue the journey to health.”

Cass Maybee – Boot Camp

“I love coming to your classes, you’re so full of energy for a little wee thing! Again Ashley, thank-you, I truly appreciate this!”

Angie Forsellino – Boot Camp

“I want to tell you how much I love bootcamp!! I gain strength from you in every way possible. You have been instrumental in creating the ‘new me’. My self-esteem has reached levels I could have never imagined. I truly love who I am and look forward to becoming an example to others through my life choices and cheerful spirit.”

Betty Vandyk – Boot Camp

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