Crazy Fast Cardio
Print Workout Here
Let’s just go! I really needed a full on crazy cardio workout and I felt amazing after this! When I do workouts like this I treat them like AMRAP’s so I try to beat my reps each time. If you’re competitive like me this is a great push! There are a couple repeat moves in here from this month already but they’re some of my fav’s so I couldn’t help it! J Today will only take 16 mins!
What you will need:
- Just your sexy self and an Ugi if you want, not needed
Warm-Up:
- No warm up since it’s all cardio baby! If you know YOU need a warm up though, please pause the video and take 2-3 minutes to warm that body up!
Workout: 20/10 seconds, 8 times through. Go through all 4 moves once for 20 seconds then repeat.
- 80’s Dance – We did these a couple weeks ago but I just love them! This is a great cardio and fun move. Bring your arms up over your head and raise one leg up and bring your arms down over it (similar motion to a skull crusher). Bring your arms back up and switch legs. Add in a little jump when you bring your leg up as well if you can. Move fast through these.
Make it harder? Grab some small weights for your hands. - Burpees– You know the drill! Jump up bring your hands down to the floor jump or walk your feet out to plank and then jump or walk them back in to your hands and jump up!
Make it harder? Make this a weighted burpee or don’t use a ball to keep yourself elevated - Squat Kick Backs– Squat down and as you stand up kick one foot up towards your bum and bring your arms open and back and squeeze through your upper back. Bring yourself back to a squat position and repeat on the other side. Go as long as you want here so that you can move quick.
Make it harder? Add weights for your hands. - Mountain Climbers: You can be in low plank on the ball or high plank with your hands on the floor. Bring one leg in towards your chest and then step it back and repeat on the other side. You don’t have to touch your toe on the floor when you bring your knee in. Move as fast or slow or alternately through these. Slower you will work your abs more, fast more cardio. I alternate between fast and slow every 4 reps or so.
Modification: If you have shoulder problems or your core isn’t strong enough yet no problem! Hit the ground and get on your back and rock out some bicycles. Same idea as above, if you want to alternate between fast and slow go for it!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
High Fives For Sweaxy Times!
Nicole
I’m so glad I got out of bed for this! I didn’t keep track of my reps – I was in straight survival mode lol
I love it Catrina! I’m glad you got out of bed and rocked your Monday too! :)
Sweaty and ready for the day! Thanks!
Yeah baby!
Awesome quickie before work!
Love it!
done! first one back since the babe was born (actually since half way through my pregnancy). hard but glad it was short!!
Love it Jess! Great work! Congrats to getting back at it. Remember to listen to that recovery body. Don’t over do it and work within your limits :)
Yay!! So pumped to see you got this first workout done. Nice work!
Great sweaty workout
Nice Lisa!
Wicked start to the week!!
Yeah baby!
Wow I’m sweaty. Boob sweat huge lol. Love fast effective one. Ty Nicole
Love the boopie sweat!!
After sitting at a desk all day that felt amazing!!!! Thank you!!!
Yeah baby! Those are the best!
Holy sweat going on!
Killa!
Wow so sweaty. My hubby did it with me and he is wiped. Thanks Nicole.
Yes!! Double whammy!
Happy Monday!
Perfect week starter!
Great cardio! Perfect before I go to the Ex!
Yeah baby! Enjoy it there!!
Completed this yesterday but my comment didn’t post for some reason. That was a crazy 16 minutes!
Yes Amanda! I’m so pumped to be “seeing” you again even if it is virtually!
Unreal!
Wow, that was intense!
And you rocked it hard!
Just what I like to hear!
Short and sweaty. That’s what I needed today!
Yeah baby!
So HOT! That was great. My legs were burning. Time for a cold shower.
Love it girl!! Enjoy the shower!
That was a quick and effective cardio workout, plus I got lots of cardio at soccer last night. Thanks Nicole!
Yes!! You’re killing it!
thanks couldn’t have done it without you
We’re all in this together! Great work girl!
Did this last night. Quick and sweaty!
Yeah baby!
Did this one yesterday. Quick and sweaty!
Booya!
Done
Rockin girl!
Couldn’t make class tonight, so I did this instead! Feels great, thanks Nicole :)
We missed you but I’m glad we got to see each other virtually :) Great work chicka! Love that you still got your sweat session in!
Quick & durty!:) Thx, gurl!
Just the way I like it! Less than I week till I get to kick your butt in person too! WOOHOO!
Haha I like it!
Sweaty and heart thumpin
Yeah momma!!
What she said 👆
Woooooooo butt lift challenge then this! #imback
You most certainly are back!! Yahoo 💪💪
Booya momma!
Done!
Boom!!
My New Years Cardio extra workout…complete✔
Nice work and start to your NY resolutions!!!
Love it!! Great job!