Do not even skip this one! It’s an amazing challenge mentally and physically. I’m not gonna lie, it’s a full on ass-kicker but you will feel unreal when you finish! Who doesn’t rock out as many burpees as we will and NOT feel like the strongest woman around! It will only take you 22 minutes – less than a sit-com! Remember if you can’t jump these just walk those pretty legs in and out – I do that modification for most of the video based on my knees. Let’s do it!
What you will need:
- Just your sexy self momma
Warm-Up:
- 1 minute jumping jacks + 1 minute boxing arms and jumps + 1 minute squat kick backs
Workout: 10 reps each 3 x
- Thread the Needle Touch Burpee – Jump it up, jump it out and once in plank position thread your right foot out to the left side of your body and touch your toe with your left hand. Return to plank position then jump it back in and up to repeat on the other side. If the hand touch is too hard then just thread your foot through to the other side.
Modification – You are welcome to come to your knees after you get to plank position and tap your right foot out to the right side for an oblique crunch and then repeat on the other side on your next rep. - Push-Up Jump In Burpee – Start in plank and do a push up – from your knees or your toes – and then jump/walk your legs in to your hands and then jump them back out. Repeat.
Modification: If push-ups aren’t good on your shoulders jump your legs in and back then come up on your knees and do a back retraction pull. Bring your arms up in a v-position and pull your arms back pinching through your shoulder blades. Come back down to finish your low burpee.
NOTE: You can do tricep push-ups here as well to switch it up depending on your goals. - Switch Lunge Burpee – Step back with one foot and get into a lunge and then jump up switching your legs in the air and landing in a low lunge on the other side. Jump your feet in to center and then do your burpee. Be sure to switch sides each time.
Modification: Instead of a switch lunge just to a single side back lunge and switch sides each burpee.
- Downward Dog Burpee– Jump it up, jump it out. Once in plank position bring your hips up and back so you are in a downward dog position. Bring your body back to plank and jump your legs in then up to finish your burpee.
- Side Plank Thread The Needle Burpee – Jump it up, jump it out with your legs spread a little further apart than normal. Once in plank position put all your weight on to one hand and twist to open your body up in a side plank position. When you come out of it thread your free hand under your body in a needle threading motion. Place your hand back down so you are in plank and then jump it in and up to finish your burpee.
Modification: You can do the side plank from your knees just be sure to drop your lower knee and extend your top leg out straight.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
High Fives For Sweaxy Times!
Nicole
I hated every second of this workout LOL!
hahah you don’t have to like me all the time :)
That was tough. Made it through tho!
Yes girl! Love it!
Brutal. But stellar. Thank you!
Great work lady!! It was brutal I know!
Ugh. That was the worst. Glad I’m done.
I was too but I love how hard you pushed through. Great job!
That’s was a very hard one .. glad it’s over haha
But how awesome do you feel now?! Great job!
Holy frig! That was so hard!! Don’t know how you did it all – glad I didn’t have any one watching me struggle HARD! hahaha
It’s a blessing and a curse doing it on video – makes me push but I also can’t slack! Way to push through lady!
Almost lost my curry lunch! Made it through though :)
Oh goodness that would have been worse than all those burpees! :)
The struggle was real! That sucked balls! I didn’t keep up with you but finished:/
That’s alright I’m sure I started to speed up at the end just to get it done :) Way to rock it to the end though lady!
That was great! Added in 10 regular burpees at the end for the burpee challenge!
You are unreal!
So happy I wore my buck furpees shirt for that one! That was pure evil!!!
hhaaha someone must have pissed me off that day hehehe
Omg that was a tough one. Welcome to burpee challenge holy momma
I’ll say! Way to go lady! I hope you modified those push-up ones!
Omg after a week vacation with my fam that sure kicked my butt, but glad i did it. Thanks, Nicole
I am too! You’ll feel great after that week off!
Tough one. Loved it. Thanks Nicole.
Nice work lady! Always pushing that rockin’ body of yours!
Done-zo. Thanks Nicole!
Nice work Raya!
That killed my wrists and im not coordinated enough for that side one lol
That’s alright I knew not everyone would be. It was a lot for the wrists especially if you didn’t use an ugi to help with support. But you rocked it out and hopefully you stretched those wrists out after :)
ugh brutal!!!! did Kaylie’s workout this AM then ate chocolate :S was feeling super guilty so decided to make up for it and do this!! sweaty and feeling better already!
OMG! You are crazy girl! No need to punish yourself because you had some chocolate :) Glad the extra sweat session helped though ;)
Done ! Wow that one hurt !
Way to dominate it girl!
That was highly unpleasant.
But dunno!
OMG I laughed out loud at that comment. Way doesn’t kill ya makes ya stronger girl! Feel it!
Sooo glad this is done! The sweat is dripping!
yeah baby!
Oh man!!! That was killer!!! Had to take some modifications and had to slow it down a bit at times but made it through! lol. If I wasn’t pregnant, I’d love this workout even more lol. :)
Unreal!! Modifications are totally fine, I took lots of them and usually do. It’s all about listening to our bodies especially when pregnant. Bookmark this badboy and come back to it after your little one joins us :)
What terrible timing to catch up on Mondays workout on day 7 of a burpee challenge! Very sore and very tired but feeling pretty strong and badass!
hahaha omg yes it’s not the best workout to play catch up on! BUT like you said, you’re feeling unreal and THAT’S what matters. love the dedication girl!
that was tough
it def was. Way to push through and dig till the end girl!
Better late than never. Back from a mini workout vacation (I’d rather not have missed them!) For some reason I thought we were done at set 2… definitely was not excited when you started set 3 lol
But you did it and you rocked it! Love it girl! Welcome back!
Oh wow!!!
That’s one way to bring in the new year! Great work girl!
Hehe