The Damages of Social Media with Kristy Pisani

Today we chat with our good friend Kristy Pisani, a Health at Every Size Yoga & Movement Educator, about the movement – health at every size – and how it is being misused (and truthfully abused) on social media, and explains how this could be a trigger for women to go down the road of self-hate, and confuse women on their body and self-worth.
Follow Kristy on Instagram HERE
Check out our favourite IG accounts and podcasts to listen to HERE
Check out here blog on “Can Body Acceptance & Weight Loss Co-Exist” HERE
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too...
5 Benefits of Barre You Need to Know
Barre. Ballet. Pilates. Yoga. They all have something in common: they're...
Fall Feel-Good Transformation
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT...