I am in LOVE with foam rolling. Honestly, I’m not sure if I could do what I do for a living without being religious about stretching and opening my muscles up. The beauty of foam rolling is that you get the benefits of a deep tissue massage without the cost. Hello amazing idea!! Check out my blog here to find out all the benefits of foam rolling, and then give the video below a try.
NOTE: At the beginning of the video I say “it’s not going to be as quick as I normally would on my own”, but I actually meant that this workout isn’t going to be as long as I normally would do on my own. The more often you foam roll, the more your muscles will be able to endure the intensity. It can be very painful when you first start so your foam rolling experience may be fairly quick!
Enjoy!
Great idea to post this. Thanks. I found it helpful. My foam roller is too short to lie out on like you do at the beginning though but I did the rest.
I’m glad this video is getting some use. Especially for you after doing three days in a row. Rest day tomorrow lady!
Ahhhh I needed that I thought I’d watch your foam role video to motivate myself to use my roller (advice I give my clients but always “run out” of time) for) lol
Lovely! Happy to see people check it out. Now you’ve motivated me to go do it! Haha
Exactly what I needed today after doing the three workouts this week! Feels so good to have stretched out my quads today!!
Isn’t it the most amazing thing ever. Good call Jaimie!! It’s like the quickest and cheapest way to get a massage. I’m obsessed!!
I keep going back to this one. love it!
That’s perfect!! So happy you find it helpful!
I absolutely needed this today!
Amazing!! Always good to come back to!