16 Comments

1. 

   Kendra Lawrence on August 27, 2018 at 7:59 am

   Thank you. I’ve been trying to incorporate mindfulness into my life and this video helped.

   Reply
   • 

     Coach Kelsie on August 29, 2018 at 5:18 am

     Hey Kendra, so glad to hear this is helpful. Looking forward to sharing more with you :)

2. 

   TJ1977 on August 27, 2018 at 10:32 am

   I loved this so much I can’t even tell you!! I finished my Monday workout with Ash and had some time still so decided to check it out! I love it! Thank you so much!! I feel like I should start my day with this practice….oh maybe while in the shower!! Ha! There’s the creativity coming out!! Enjoy the day!

   Reply
   • 

     Coach Kelsie on August 29, 2018 at 5:19 am

     Yesssss, I love it! Honestly, I end up doing a lot of meditating/reflecting in the shower, so you have my full support on that one ;)

3. 

   April Patch on August 27, 2018 at 5:23 pm

   Welcome Kelsie! Thank you for making me take a few minutes to be in tune with myself today :)

   Reply
   • 

     Coach Kelsie on August 29, 2018 at 5:17 am

     Hey April, happy to be of service! I’m glad you made space to connect :)

4. 

   slambs5 on August 28, 2018 at 7:25 pm

   Thank you Kelsie! I just finished Kaylie’s workout & remembered I hadn’t looked at your video. I’m really glad I did. Look forward to seeing more from you :) Ps. thanks for reassuring us that it’s normal for our brains to start talking to us near the end and that we don’t have to listen

   Reply
   • 

     Coach Kelsie on August 29, 2018 at 5:17 am

     Oh woman, I’m so glad to hear you enjoyed it. And yes!!!! Just because the noise is there, doesn’t mean you need to listen ;)

5. 

   anniere on August 31, 2018 at 6:23 pm

   thank you!

   Reply
   • 

     Coach Kelsie on September 2, 2018 at 4:04 pm

     My pleasure!

6. 

   AmandaA on September 3, 2018 at 10:16 pm

   Amazing! So looking forward to your future videos, loved this one. Hoping for some awesome yoga workouts!

   Reply
   • 

     Coach Kelsie on September 4, 2018 at 5:19 am

     Hey Amanda, glad you enjoyed it! I’ll keep that in mind for some of the next ones. While the ultimate goal of yoga has nothing to do with our physical bodies, it cant hurt to get a little challenge once in a while ;)

7. 

   Gillian Buckley on September 5, 2018 at 2:50 pm

   That was lovely. Thank you for sharing your practice with us, Kelsie!

   Reply
   • 

     Coach Kelsie on October 2, 2018 at 11:22 pm

     My pleasure Gillian, glad you enjoyed xx

8. 

   faloncastellano on September 11, 2018 at 5:40 am

   Thank you so much, this was really great! A few of your cues and comments really resonated with me… mostly that it’s normal for intruding thoughts to come in and interrupt you and that it’s ok and normal. I like the idea of practicing this to get better :) Thanks again!

   Reply
   • 

     Coach Kelsie on October 2, 2018 at 11:22 pm

     So glad it resonated! I usually pass on cues that have helped me, so I feel you sister. Keep up the practice! xo