Healthy Green Soup (cold or warm) | Royally Fit

You can eat this soup warm or cold, alongside an fried egg sandwich on Ezekiel or some meat.   Awesome meal all-year round, but even better during the warm months with fresh and local produce!!

Print recipe here 

Ingredients:

  • 3 cups broccoli crowns
  • 2 tablespoon olive oil, plus more to garnish (optional)
  • 1 (10 oz) package frozen spinach
  • 1 (10 oz) bag frozen peas
  • 1 shallot, diced
  • 2 garlic cloves, minced
  • 1½ cups organic chicken or vegetable broth
  • 1½ cups filtered water
  • Salt & pepper to taste
  • Chili flakes to garnish (optional)

Instructions:

  • Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside.
  • Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. Roast for 15 – 20 minutes, until broccoli has softened and browned. Rotate half way through.
  • While the broccoli is roasting, heat the remaining 1 tablespoon of oil in a large sauce pan over medium heat. Add garlic and shallot and saute until fragrant, 2 – 3 minutes. Add the spinach, peas and liquid and bring to a boil, stirring constantly until spinach has thawed. Season with salt and pepper. Turn down to a simmer and cover.
  • When broccoli is done, add to the pot and keep covered for another 5 minutes.
  • Remove the soup from the heat and, in batches, blend on high until smooth. Return to the pot, season with additional salt and pepper to taste.
  • Serve immediately. Garnish with a drizzle of oil or chili flakes.

Enjoy!

 

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