These burgers are super quick, hugely satisfying, and always a hit with my guests! Make these even healthier by placing the patty inside of a Ezekiel burger bun (not whole wheat…skip the bloating). This homemade burger will beat any store bought 100% meat patty any day!
Ingredients:
- 1 tbsp. coconut oil
- 1 cup chopped onion
- 3 cloves garlic, minced
- 1 lb extra lean beef
- ½ cup fashioned oats
- 1 large egg
- 1/2 cup salsa
- 2 tbsp Bragg’s All Purpose Seasoning
- ¾ tsp sea salt
- ½ tsp ground black pepper
Instructions:
- Warm BBQ
- Melt oil in a small skillet over medium-high heat.
- Add onion and garlic; cook five minutes, stirring occasionally.
- Transfer mixture to a large bowl and let cool 5 minutes.
- Add meat, oats, egg, 1/2 cup salsa, sea salt, and pepper to onion mixture and mix well.
- Make into meat patties and cook to perfection on the BBQ!
Enjoy!