Holiday Bonus Butt Workout

by Nicole Maryse | Dec 30, 2015 | Members | 106 comments

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Christmas has come and gone and we’re now working our way towards the new year. We’re here to keep you on track and stay focused. Here’s a quick butt burner…and when I say burner I seriously mean fire in your ass! Be sure to always keep those hips stacked with your dips and clams and push your hips as high as you can in your raises. :)

Go get ’em girl!

High Fives For Burning Bums!
Nicole

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106 Comments

Patricia Best on December 30, 2015 at 6:20 am

That required a lot of swearing first thing in the morning! Thanks for waking me up!
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- Nicole Maryse on December 30, 2015 at 10:04 am
  
  I know right! The move looks so “simple”. Glad you got it in this am…swears and all!
Kerri-Ann Kelly on December 30, 2015 at 9:35 am

Wow that is a burn.. feel great. Thanks
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- Nicole Maryse on December 30, 2015 at 10:04 am
  
  Nice work Kerri-Ann!
Catrina on December 30, 2015 at 9:37 am

Love that one definitely going to incorporate it in a few times per week. I also did the ab one again today too. Thanks!!
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- Nicole Maryse on December 30, 2015 at 10:05 am
  
  These ones are great to do a couple times a week. Especially the butt ones since most of us are so weak in our glutes!
Carolyn Willson on December 30, 2015 at 10:50 am

Oh my…
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- Ashley Dale Grant on December 30, 2015 at 1:58 pm
  
  Oh lala
Kristin Goodwin on December 30, 2015 at 11:04 am

I was hoping to do another workout first then do this but ran out of time. Did this one on its own which is perfect for the time I do have!
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- Ashley Dale Grant on December 30, 2015 at 1:59 pm
  
  Unreal so glad you could fit it in! 💪
Ashley Gabel on December 30, 2015 at 5:51 pm

Great Bum workout!
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- Ashley Dale Grant on December 30, 2015 at 7:30 pm
  
  Nice! I wish there was an emoji for a solid ass! Haha
April Patch on December 30, 2015 at 6:20 pm

Good one to follow the bun thigh pilates I did yesterday. I’ll save this for sure and repeat! Thanks Nicole!
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- Ashley Dale Grant on December 30, 2015 at 7:31 pm
  
  Oh wow buns of steal April!
- Nicole Maryse on December 31, 2015 at 11:13 am
  
  Awesome! its always nice to have a nice tight ass :)
Leslie Sansom on December 31, 2015 at 8:59 am

This is going to be my NY’s resolution go-to video! Thanks, Nicole for keeping us on track!:)
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- Nicole Maryse on December 31, 2015 at 11:14 am
  
  Yeah! So happy Les! This will totally help that back and hips out. Quick and easy to get done whenever too :)
Kim Judd on December 31, 2015 at 9:15 am

First workout in about a week … Felt great .. Bum is burning !!!
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- Nicole Maryse on December 31, 2015 at 11:14 am
  
  Beauty! Burn baby burn!
Patricia Patricia on December 31, 2015 at 11:45 am

Great fast burn. Ty Nicole
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- Nicole Maryse on January 1, 2016 at 8:39 pm
  
  Well done Pat!
Ashley Klatt on December 31, 2015 at 5:41 pm

that was great I love bum workouts. I could really feel the first 2 moves WOW!
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- Ashley Dale Grant on January 1, 2016 at 11:04 am
  
  Ash this is the best video for your back ever! Come back to this one regularly for a little bonus at the end of other workouts!
- Nicole Maryse on January 1, 2016 at 8:40 pm
  
  You’ll notice a big difference in how your back feels if you incorporate this in a couple times a week. It def gets in there nice and deep!
Jenn Petrie Morrison on December 31, 2015 at 7:45 pm

thanks for the workout. that and the bonus ab will be perfect on my vacay
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- Nicole Maryse on January 1, 2016 at 8:40 pm
  
  Totally! 10 mins a day before you start your vacation days sets you up for success!
April Patch on December 31, 2015 at 9:01 pm

Might as well have added this too for sending out 2015 with a true bang! Thanks!
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- Ashley Dale Grant on January 1, 2016 at 11:05 am
  
  Haha you’re awesome! What a way to wrap up your 2015 nicely!
April Patch on December 31, 2015 at 9:01 pm

Might as well have added this too for sending out 2015 with a true bang! Thanks!
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- Nicole Maryse on January 1, 2016 at 8:41 pm
  
  Great job April! Love that you got it in before the clock struck 12 :)
Kate Stock on January 1, 2016 at 9:41 am

Thanks for that little burner! Was able to do it without back spasming today. I need to get back in the habit of doing these moves regularly
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- Ashley Dale Grant on January 1, 2016 at 11:07 am
  
  Yes this is a brilliant one for you to do regularly! Awesome work Kate…you’re setting up your 2016 nicely here!
- Nicole Maryse on January 1, 2016 at 8:42 pm
  
  Awesome! these moves should really help improve your back. Incorporate them into your weekly routine along with the moves in the diastasis recti video and we’ll hopefully reduce the spasming signifcantly!
Michelle Snowden on January 1, 2016 at 9:47 am

1st workout of the new year because I need to start back slow. Big workout tomorrow.
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- Ashley Dale Grant on January 1, 2016 at 11:07 am
  
  You rock! Nice work Michelle. Happy New Year!
- Nicole Maryse on January 1, 2016 at 8:43 pm
  
  Great idea! It was a quick one but it burns! Way to start 2016 awesome!
Carly Severin on January 1, 2016 at 12:00 pm

Great quick bum workout! Loving these so far.
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- Ashley Dale Grant on January 1, 2016 at 6:26 pm
  
  Awesome! Great start to 2016!
Angelika Henning on January 1, 2016 at 4:21 pm

Felt that one!
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- Ashley Dale Grant on January 1, 2016 at 6:28 pm
  
  Me too!! Thanks Nicole!
- Nicole Maryse on January 1, 2016 at 8:43 pm
  
  You’re more than welcome ladies!
Ashley Savage on January 2, 2016 at 11:15 am

Nice burn but relaxing too!
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- Nicole Maryse on January 3, 2016 at 6:47 pm
  
  I totally agree. Way to go lady!
Andrea Was on January 2, 2016 at 9:24 pm

Perfect bum workout. Thanks Nicole!
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- Nicole Maryse on January 3, 2016 at 6:47 pm
  
  Awesome sauce!
April Patch on January 3, 2016 at 8:36 pm

Going to be commenting lots here. It’s good for the butt and website stats!
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- Nicole Maryse on January 5, 2016 at 10:18 am
  
  hahaha sure is! Keep at it lady! You’ll have a rock hard bum and strong back in no time
Sandie Le on January 3, 2016 at 8:45 pm

This workout was a quick perfect complement after my run tonight. Thanks!
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- Nicole Maryse on January 5, 2016 at 10:19 am
  
  Totally! Well done Sandie!
Carolyn Willson on January 5, 2016 at 1:20 pm

Done… PEEKABOO!
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- Nicole Maryse on January 5, 2016 at 2:07 pm
  
  I see you! Well done girl!
Michelle Fraser on January 5, 2016 at 1:52 pm

Always love a workout that gives a good butt burn! Thanks! :)
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- Nicole Maryse on January 5, 2016 at 2:08 pm
  
  Way to go Michelle!
Kristin Hernandez on January 5, 2016 at 9:23 pm

Perfect little workout for my busy night!
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- Ashley Dale Grant on January 6, 2016 at 6:45 am
  
  Yahoo glad you did something last night Kristin!
April Patch on January 7, 2016 at 7:50 pm

I am addicted to this one. Going for bum and abs of steel this month.
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- Ashley Dale Grant on January 8, 2016 at 8:13 am
  
  Nothing wrong with that!! It’s so awesome for you and a great thing to throw in at the end!
April Patch on January 10, 2016 at 7:34 pm

Well why not again!
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- Ashley Dale Grant on January 11, 2016 at 5:10 pm
  
  Haha you’re hilarious!
Leslie Sansom on December 23, 2016 at 6:27 pm

I’m back!?
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- Ashley Dale Grant on December 24, 2016 at 10:56 am
  
  ??????
- Nicole on December 28, 2016 at 9:56 am
  
  Yeah momma!
Jill Mustard on January 4, 2017 at 8:14 pm

Love the 10 minute workout!!
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- Nicole on January 5, 2017 at 1:53 pm
  
  Love that you got it in! Great job!
- Ashley Dale Grant on January 5, 2017 at 7:24 pm
  
  Fast and efficient!!
Leslie Sansom on August 11, 2017 at 10:38 am

Hello Again!
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- Nicole Maryse on August 11, 2017 at 4:58 pm
  
  I can’t even believe you were looking for more bum work after this week! Love it!
April Patch on December 1, 2017 at 4:22 pm

Good ol’ Ashley changing up my weekend to do list by adding these so to show her I changed around my plans to get these done first! ;)
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- Nicole Maryse on December 2, 2017 at 9:19 am
  
  You are just so sneaky and creative!
Amber Ashton on December 3, 2017 at 9:23 pm

Burn baby. Yass.
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- Nicole Maryse on December 4, 2017 at 11:46 am
  
  love me a tighty bummy!
Lisa Zapfe on December 31, 2017 at 11:00 am

added it in for an extra burn for the last of 2017!!! Thanks Nicole great workout as always!
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- Nicole Maryse on January 1, 2018 at 9:43 am
  
  Tight bum – great way to end 2017
goodwink on December 31, 2017 at 3:19 pm

Tacked this on as the other workout went by nice and fast!
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- Nicole Maryse on January 1, 2018 at 9:43 am
  
  Beauty addition!
April Patch on February 19, 2018 at 8:48 am

We meet again! This is probably holding the record for most assigned add on by now :)
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- Nicole Maryse on February 19, 2018 at 11:25 am
  
  Hahaha I think you’re right!!
Angelika Henning on February 19, 2018 at 11:11 am

My butt burns!
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- Nicole Maryse on February 19, 2018 at 11:25 am
  
  Booty of steel!
Jackie Dixon on February 19, 2018 at 4:32 pm

Added this on. Wow. So simple but such a burning bum!
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- Nicole Maryse on February 20, 2018 at 12:25 pm
  
  Totally!! It will help ya with those knees too!
goodwink on February 19, 2018 at 4:36 pm

Love doing this now and again!
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- Nicole Maryse on February 20, 2018 at 12:25 pm
  
  Amazing!
Madabb82 on February 19, 2018 at 11:39 pm

Done! Loved this one too..
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- Nicole Maryse on February 20, 2018 at 12:25 pm
  
  Booya!
Ashsavage on February 20, 2018 at 12:03 pm

Good burn
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- Nicole Maryse on February 20, 2018 at 12:25 pm
  
  Always is :)
Kristina Bergeron on February 20, 2018 at 1:47 pm

Done as the bonus with the 14 min core. Guaranteed pain for tomorrow ;)
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- Nicole Maryse on February 21, 2018 at 12:03 pm
  
  Hopefully you’re feeling those lovely burns today!
Nicole Smith on February 20, 2018 at 5:21 pm

Holy smokes. I forgot how much this one burns! AH-mazing!
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- Nicole Maryse on February 21, 2018 at 12:03 pm
  
  I love those “gentle” reminders :)
Madabb82 on February 22, 2018 at 7:53 am

Love this one. Will be doing this every couple days
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- Nicole Maryse on February 26, 2018 at 12:34 pm
  
  Amazing! It’s awesome for building back and knee strength sand stability :)
Andrea Was on February 22, 2018 at 6:11 pm

Wow, forgot how much this one burns! And I will try to to squeeze (pun intended lol) this one in every other day
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- Nicole Maryse on February 26, 2018 at 12:34 pm
  
  Amazing plan! Be sure to comment each time to keep you accountable :)
Amber Ashton on February 24, 2018 at 4:56 pm

I do love this butt bonus.
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- Nicole Maryse on February 26, 2018 at 12:34 pm
  
  Wootwooot!!
April Patch on March 18, 2018 at 11:23 am

Happy Sunday! My bum will be thanking you!
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- Nicole Maryse on March 19, 2018 at 8:33 am
  
  woot woot!
April Patch on March 24, 2018 at 8:00 pm

My absolute favourite little add on. As I was doing this I decided next time I add it on I’ll add a resistance band! ?
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April Patch on March 25, 2018 at 5:34 pm

Tried this today with a medium resistance band. Wowza!
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- Nicole Maryse on March 27, 2018 at 8:29 am
  
  Wow great idea! Def takes the burn element to another level!
- Leslie Sansom on March 30, 2018 at 10:02 am
  
  Great idea, April! I will have to work up to this.
Leslie Sansom on March 30, 2018 at 10:01 am

??
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Ashsavage on June 4, 2018 at 10:13 am

Asstastic
Reply
Leslie Sansom on November 11, 2018 at 7:49 am

Hi Nicole! Back at it!
Reply

Holiday Bonus Butt Workout

106 Comments

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