HOTtopics: 2016 Kaylie VS. 2020 Kaylie

In this episode Ashley interviews Kaylie.
Kaylie opens up about how much she has grown and evolved over the last 4 years – it gets real, raw and teary….
Check out the IG post that inspired this podcast HERE.
Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
Recently, someone asked me how much I weighed. I looked at them blankly and said,...
Black History in the Fitness Industry
Black History in the Fitness Industry
Black history is a rich and complex tapestry of experiences, struggles, and...
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too...