HOTtopics: 2016 Kaylie VS. 2020 Kaylie

In this episode Ashley interviews Kaylie.

Kaylie opens up about how much she has grown and evolved over the last 4 years – it gets real, raw and teary….

Check out the IG post that inspired this podcast HERE.

Recently, someone asked me how much I weighed. I looked at them blankly and said,...

Black History in the Fitness Industry

Black history is a rich and complex tapestry of experiences, struggles, and...

During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too...