#HOTtopics: Health At Every Size?
The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss….so today, we weigh in.
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The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
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Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
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Black History in the Fitness Industry
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🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
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