I Don’t Feel Like Working Out 2020 Edition!

by Kaylie Ginn | Dec 30, 2019 | Body Weight Workouts, Members, Under 20 Minutes, Workouts | 39 comments

[bookmark]

I Don’t Feel Like Working Out 2020 Edition!
Print Workout Here

Its 2020 ladies and we all have a new set of goals to crush but let’s face it. It’s sometimes hard to get back into the swing of things after the holidays. So today we are easing into our 2020 workouts with this slow strength workout.

What you will need:

A smile, a positive attitude and a grateful heart.

Warm-Up:

Included in workout.

Workout:

This workout only has 4 moves and they are ALL ON THE FLOOR. 2 moves / circuit. 35 seconds of work with 25 seconds to recover / slash stretch

CIRCUIT 1

Plank with Donkey Kicks – In a proper plank position on either your hands, elbows toes or knees. Lift your right foot off the floor while keeping your leg straight, lift it up to bum height and return to starting position and alternate back and forth between your legs
Single Arm Push Up – Laying on your side with your knees bent (ok this one may be tough to explain in writing) Take your hand from your arm on top and place it right beside your shoulder that is one the floor. Take your hand from the arm that is on the floor and reach up and grab your opposite shoulder. While driving through the palm of your hand, push up to straighten your arm. Slowly with control come back down to the floor. This move is TOUGH. With each round switch arms

CIRCUIT 2

Plank to Bear – In a plank position, slowly bring your bum towards your ankles so that your knees are going from straight to bent, this is going to burn out your abs and your quads.
Reverse Table Top Toe Taps – We are focusing on the back side of the body with this move. On your back, place your hands and feet on the floor and push up to lift your bum up. The only thing in contact with the floor should be your hands and feet. Tighten your core to help with stability. Now, reach your right arm forward while you lift your left leg and try to tap your hand to your foot, shin or knee. Alternate from side to side while keeping your bum up.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

[et_pb_blog_extras blog_layout="block_extended" posts_number="3" include_categories="273,280" excerpt_length="90" show_categories="off" _builder_version="3.20.2"][/et_pb_blog_extras]

39 Comments

slambs5 on December 31, 2019 at 8:22 am

Thanks Kaylie, this was my last workout of 2019, that and 30 burpees. I did the calendar dAily and feel good about going into 2020. Happy New Year Queens!
Reply
- Tanny1107 on January 1, 2020 at 2:43 pm
  
  Happy 2020!!!! Nice way to start the year :)
Manic_Mama0915 on January 1, 2020 at 10:40 am

Happy New Year! What a perfect workout to start a new decade! Holy am I sweaty!
Reply
- Kaylie Ginn on January 2, 2020 at 1:46 pm
  
  YAY good for you babe! working out on Jan 1st like a BOSSSSSSS
lhicks22 on January 1, 2020 at 11:04 am

First workout of 2020 complete! This is going to be my year too Kaylie! Let’s do this! ??
Reply
- Kaylie Ginn on January 2, 2020 at 1:47 pm
  
  We got this together Boo
Keezer on January 1, 2020 at 11:18 am

First workout of 2020!!! Bring on the new year. So glad this workout was all done horizontally ??
Reply
- Kaylie Ginn on January 2, 2020 at 1:47 pm
  
  BOOM! thats how you start 2020!
Jennifer Wiggans on January 1, 2020 at 1:10 pm

Happy New Years! Thanks for the workout and your chat about being kind to ourselves ?
Reply
- Kaylie Ginn on January 2, 2020 at 1:48 pm
  
  Happy New year to you! Always be kind <3
ChasingSarenity on January 1, 2020 at 3:58 pm

Exactly what I needed for the first workout for 2020! Thank you!
Reply
- Kaylie Ginn on January 2, 2020 at 1:48 pm
  
  You are welcome!!! Way to stat 2020 on a high note!
Amanda Savoy on January 1, 2020 at 10:38 pm

First work out of the year complete! Feels so good. And exactly what I needed before I shower off the day and get ready for bed. I am excited about this year too. Thanks!
Reply
- Kaylie Ginn on January 2, 2020 at 1:49 pm
  
  Congrats on crushing Day one of 2020!
Karyn Ngo on January 2, 2020 at 9:10 am

Felt great! Going to save this one for days when not feeling 100%
Reply
- Kaylie Ginn on January 2, 2020 at 1:50 pm
  
  Great idea, its perfect for this days
Nicole Smith on January 2, 2020 at 10:34 am

First workout of 2020. Felt so good!
Reply
- Kaylie Ginn on January 2, 2020 at 1:50 pm
  
  Good for you Queen!!!! BOOM
- Ashley Dale Grant on January 3, 2020 at 11:13 am
  
  So happy to see your smiling face!
Kate Stock on January 2, 2020 at 2:22 pm

Yaaaasss! Didn’t get to it yesterday as we were busy all day but squeezed it in this afternoon!!! Thanks babe!
Reply
- Kaylie Ginn on January 2, 2020 at 2:31 pm
  
  Get it girl!!!!
julieboak on January 2, 2020 at 5:04 pm

First workout of 2020 done!!!!! Thank god it was a gentle one, still exhausted from celebrating New Year’s haha
Reply
- Kaylie Ginn on January 3, 2020 at 11:02 am
  
  I figured a lot of people would be feeling a little off, so wanted to ease everyone back I slowly
JDix13 on January 2, 2020 at 9:46 pm

Done my first workout of 2020, and my first workout of the program! Thanks!
Reply
- Kaylie Ginn on January 3, 2020 at 11:02 am
  
  YAY that is fantastic! Good for you!!
tedarwiche on January 3, 2020 at 10:04 am

Done!!!! 2/3 so far this week!
Reply
- Kaylie Ginn on January 3, 2020 at 11:01 am
  
  BOOM!!! look at you go!
- Ashley Dale Grant on January 3, 2020 at 11:11 am
  
  I love it when I see your name pop up! Way to go Terri!
JCleary79 on January 3, 2020 at 2:12 pm

Thanks! Wasn’t feeling great at end of 2019 – your “leave negativity behind” pep talk was just what I needed! Moving into 2020 with a goal to be more kind to myself!
Reply
- Kaylie Ginn on January 3, 2020 at 2:13 pm
  
  sounds like the perfect goal to me!!!
April Patch on January 3, 2020 at 2:44 pm

Thankfully no squats! Although the dips were tough to lift my legs on the quads (my whole upper legs are perma burning) so I dipped up and down mostly. Felt confident in the planking – 35 sec vs. 50 sec helped lol Workout #2 2020 done! Mama & son!
Reply
- Kaylie Ginn on January 3, 2020 at 5:46 pm
  
  YESSS I love seeing you getting back into the swing of things, ive missed you <3
Vchurch92 on January 5, 2020 at 10:33 am

Finally did it after a hectic week and excuses . Planks are definitely more intense when my toddler insists to sit on my back ? but I did it
Reply
- Kaylie Ginn on January 6, 2020 at 9:43 am
  
  oh wow that would be super intense!! good for you for getting through it!
SHERRYEKSTROM on December 1, 2020 at 9:30 am

That felt great! I love how positive you were about the new year. I hope despite all the crazy of 2020 you still felt it was a good year for you!
Reply
Kristina Bergeron on December 2, 2020 at 9:37 pm

Soooooo crazy listening to all of the 2020 references before having any idea just what 2020 was going to hold!
Reply
sandra on December 4, 2020 at 6:40 am

Ditto to the ladies above. Funny to look back and realize how we had NO idea what would hit us. I think we are all just glad to have survived 2020…any thriving done is amazing. Thanks for the workouts, they have helped me so much this year!
Reply
cmccallion on December 5, 2020 at 8:27 am

This was such a lovely, motivating way to start my first Saturday morning RFO workout! Thank you!
Reply
julieboak on December 5, 2020 at 1:58 pm

Enjoyed this this gentle workout, thanks Kaylie :)
Reply

I Don’t Feel Like Working Out 2020 Edition!

39 Comments

Submit a Comment Cancel reply