I Don’t Feel Like Working Out Part 2 – Mini Band Edition

by Kaylie Ginn | Feb 4, 2019 | Members, Mini Band, Workouts | 37 comments

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I Don’t Feel Like Working Out Part 2 – Mini Band Edition
Print Workout Here
Buy Mini Band Here
Buy Badass Boutique Here

I got so much positive feedback last month about the “I don’t feel like working out workout” that I decided to create another video with a similar tempo. However this time we need mini bands and will be standing up.

What you will need:

Mini Band

Workout:

5 moves, 4 times through, 40 second on, 20 second rest = 20

Triceps Extension– Grab the band with your left hand and bring the hand across your body towards your right shoulder. Now grab the bottom part of the band with your right hand ( palm facing down) , and slowly go from a bent elbow to a straight elbow. Be sure to check it out on the video for clarification
Standing Side Crunch– Ok, I’ll be honest here, this one is hard to explain, its not necessarily a super hard move, it’s just hard to explain but I will do my best. Wrap the band around the bottom of your right foot. Have your feet in a 90-degree angle. Your right foot should be turned out away from the body with your left foot pointed straight out in front of you. Bend to the right and reach down to grab the top of the band the wrapped around your foot, keeping your legs as straight as possible. Slowly rise to a standing position.
Side Step with Side Kick –With the band wrapped around your ankles take 2 wide steps to the right and perform a controlled side leg lift, now take two steps to the left and you guessed it, perform a side leg lift
Plank Step Outs – Get into a plank position with the band around your ankles, bum down, shoulders in line with the wrists, core pulled in tight. Step your right foot out and tap, then return to starting position. Alternate legs with each rep
Bridge with Knee Open –Pull the bands up over your knees and lay on your back. Keep the weight in your heals and drive your hip up towards the celling as high as you can, now open up your knees nice and wide to engage the inner and outer thighs. Return to starting position, and repeat.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,

Kaylie

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37 Comments

KRISTEN on February 5, 2019 at 1:32 am

Thanks Kaylie! Didn’t feel like it!
Now I feel aliiiiiiive❤️
Reply
- Kaylie Ginn on February 5, 2019 at 10:32 am
  
  heellllllll yaaaaaa baby
jenvanson on February 6, 2019 at 5:54 am

My butt was still sore from Monday’s workout so this was actually tougher than i thought it would be lol! Thanks girl
Reply
- Kaylie Ginn on February 6, 2019 at 8:04 am
  
  ohhhh your booty is gonna be looking so dang good !
Mandy001 on February 6, 2019 at 6:17 am

Good workout this am! Thanks:) hope you get a better sleep tonight!
Reply
- Kaylie Ginn on February 6, 2019 at 8:05 am
  
  so glad you enjoyed :) Dont you Loe getting your workout done first thing!
Jessica Graham on February 6, 2019 at 8:55 am

I am so glad I sucked it up and did todays workout! No sleep, I was so tired… but feel great now! my legs and bum are also so sore from mondays workout!
Reply
- Kaylie Ginn on February 7, 2019 at 8:43 am
  
  ohhh your booty took a beating!
Angelika Henning on February 6, 2019 at 10:21 am

My bum!! Ima feel that tomorrow.
Xo
Reply
- Kaylie Ginn on February 7, 2019 at 8:43 am
  
  ya my bum was SORE after this hehe
Gillian Buckley on February 6, 2019 at 3:45 pm

Just what I needed today. Thank you, Kaylie!
Reply
- Kaylie Ginn on February 7, 2019 at 8:43 am
  
  my pleasure ! I hope you are feeling better!
Daniella on February 6, 2019 at 7:51 pm

I so didn’t want to workout today despite being home all day!!! But glad I did! This was the perfect workout for me today. My hamstrings are still screaming from Ashley’s workout from Monday!
Reply
- Kaylie Ginn on February 7, 2019 at 8:44 am
  
  sounds like Ashleys Monday workout was INTENSE
Patricia C on February 6, 2019 at 8:23 pm

Did this after my threadmill workout wow my butt. Ty Kaylie. Xo
Reply
- Kaylie Ginn on February 7, 2019 at 8:44 am
  
  hehe you know how I love to work the booty !
Tami on February 7, 2019 at 9:47 am

I really didn’t feel like it yesterday so I did it today! Bahahahha! Thank you so much! I loved it! It was my first time using the Heavy band! I thought it was the medium one until you mentioned it near the end! Ha! Bam! Thanks again!
Reply
- Kaylie Ginn on February 7, 2019 at 2:08 pm
  
  oh man you did the heavy band, hell ya lady you must be feeling so badass!!
Nicole Smith on February 7, 2019 at 11:41 am

Loved this workout! Not sure what I did to my lower back, but Monday I could barely get up from sitting without it spasming and wanting to cry from the pain. Thankfully the past 3 days of rest really helped. Loved this workout for easing back into things. Not too intense, but an easy way to get the body moving. Thanks Kaylie!!!
Reply
- Kaylie Ginn on February 7, 2019 at 2:09 pm
  
  oh girl I am so glad you are feeling better, back stuff sucks! I just got back from a very painful but helpful massage
Sarah Honey on February 7, 2019 at 12:38 pm

I did Monday’s workout on Tuesday so I’m still so sore from that. But grabbed my bands and got this done! Feeling the burn for sure!
Reply
- Kaylie Ginn on February 7, 2019 at 2:09 pm
  
  ohhh girl you booty must be so tired!!!
Patricia Best on February 7, 2019 at 1:13 pm

Loved that! Felt tired and lazy today but this really perked me up! Thank for the energy boost!
Reply
- Kaylie Ginn on February 7, 2019 at 2:10 pm
  
  oh I am so glad it helped you out! I love that feeling when you get the energy boost after
Kate Stock on February 7, 2019 at 2:41 pm

I totally didn’t feel like a workout today but knew I needed to! So this was perfect! Even did my bridges with feet up on the couch!!!!
Reply
- Kaylie Ginn on February 8, 2019 at 9:33 am
  
  you love elated bridges now heheh #badass
Nicole Sommer on February 7, 2019 at 4:38 pm

Great workout to help with how sore we are from Monday’s workout!
Reply
- Kaylie Ginn on February 8, 2019 at 9:34 am
  
  it sounds like Ashley really kicked everyones ass on Monday!
Jennifer Wiggans on February 7, 2019 at 4:42 pm

Winner winner ? thanks lady
Reply
- Kaylie Ginn on February 8, 2019 at 9:34 am
  
  my pleasure babe <3
goodwink on February 7, 2019 at 9:01 pm

Good one!
Reply
Michele on February 8, 2019 at 5:52 am

Totally needed that one today! ?
Reply
- Kaylie Ginn on February 8, 2019 at 9:35 am
  
  glad you were able to push through babe
Catrina Visser on February 8, 2019 at 5:57 am

Really liked this one!
Reply
- Kaylie Ginn on February 8, 2019 at 9:35 am
  
  Yahhooo thats fantastic
April Patch on February 9, 2019 at 10:42 am

Home in between games for 2 hours (Paragames Durham Region) so workout done and now lunch since we are having a no takeout February!
Reply
- Kaylie Ginn on February 11, 2019 at 7:18 am
  
  no take out for a whole month! thats tough haha good for you lady!

I Don’t Feel Like Working Out Part 2 – Mini Band Edition

37 Comments

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