Irish AMRAP Jig

Irish AMRAP Jig
Print Workout Here

First off all – I start with tons of enthusiasm and by the end stretch I am just zonked with basically no energy left. However later that day I was a bubble of energy – and that’s how you’re going to feel! Let’s rock this 17 minute AMRAP St. Patrick’s Day inspired jig with only a 2 minute warm up so this will all be over in 19 minutes. Hopefully you’ll have as much belly sweat as I do! I rocked out 7 ¼ reps be sure to let me know how amazing you ladies do in the comments!

High Fives For Sweaxy Times!
Nicole

10 Comments

Rachel on March 17, 2017 at 6:24 am

Yeeeeowww!!! That was great!
? Happy St Patrick’s Day!! ??

Nicole Maryse on March 19, 2017 at 2:04 pm

Great work Rachel!!! Happy St Paddy’s!

Patricia Best on March 17, 2017 at 7:21 am

7 rounds for me! That was great!

Nicole Maryse on March 19, 2017 at 2:04 pm

Yes Patricia! Amazing!

Amber Ashton on March 17, 2017 at 9:23 pm

Happy St. Patrick’s Day! Thanks Nicole!?

Nicole Maryse on March 19, 2017 at 2:04 pm

*High Five* Amber!

Ashley Savage on March 18, 2017 at 10:19 am

Tough one Nicole yikes….I am on very limited sleep over last few days because of Belle. I so did not feel up to this so I was not as fast as you but I got it done at least. Boo sick and teething babes

Nicole Maryse on March 19, 2017 at 2:05 pm

I have no doubt that you pushed that body anyways lady. I hope Belle’s feeling better now and that you got more sleep in last night!

Ashley on March 18, 2017 at 7:57 pm

Tough one. 71/4 sets. I’m a sweaty mess. Love the outfit. Thanks Nicole

Nicole Maryse on March 19, 2017 at 2:05 pm

Hells yay girl! Great work!

10 Comments

Submit a Comment Cancel reply