HIIT Workout with 50 seconds on and 10 seconds off each exercise – Muscle Pump! Print Workout Here
What you need:
- A resistance band, weights, soup can, water bottles, or whatever adds a little resistance.
Notes:
- During this workout form is important, so please take your time, and be gentle on your joints and back. Watch the video for verbal cues, or do the workout in front of a mirror. This is a whole body workout
Warm-Up
- 3 minutes of jogging on the spot, jump rope, or jumping jacks. Just get your body nice and warm!
Workout
- Jump squats: Jump as high as you can, and land low, soft, and quietly to ensure you’re not placing any stress on your knees. Be sure to look up and keep your back straight.
MODIFICATION: Squat pulses. - Standing backrows with resistance band: Standing on top of the resistance band with your feet a little further than hip distance apart, make an ‘X’ with the resistance bands, bend over, push your bum back, and then lift your elbows up for a back row to squeeze the upper back muscles.
MODIFICAION: If this bothers your lower back, or you have a hard time standing with a straight back, please sit down to do this pose with bent knees. - Jump lunges: Jump into your lunges, land low, soft and quietly on your feet to ensure that you’re not placing any stress on your joints. Be sure to lean back so you have a straight back and good form.
MODIFICATION: Lunge pulses – switch sides every 10 pulses - Alternating bicep curls with resistance band: Standing on top of the resistance band with your feet hip distance apart, keep your elbows tight towards the side of your ribs, and alternate bicep curls as fast as you can.
***Compete this 3 times through
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching
Get sweaty and feel sexy!
ashley dale roy